Receta Garlic Mashed Potatoes With Variations - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. buttermilk Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russet potatoes
907.18g 		garlics
20.88g 		bay leaf
4.0g 		Total Per Serving Total for Recipe
Protein (g) 19.41 1.33 0.3 21.05 21.05
Total Fat (g) 0.73 0.1 0.33 1.16 1.16
Carbohydrates (g) 163.93 6.9 3.0 173.83 173.83
Ash (g) 10.25 0.31 0.14 10.71 10.71
Calories (kcal) 716.672 31.111 12.52 760.303 760.303
Starch (g) 143.88 n/a n/a 143.88 143.88
Sucrose (g) 1.18 n/a n/a 1.18 1.18
Glucose (dextrose) (g) 2.27 n/a n/a 2.27 2.27
Fructose (g) 2.09 n/a n/a 2.09 2.09
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 712.86 12.23 0.22 725.31 725.31
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.62 0.21 n/a 5.83 5.83
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 11.8 0.4 1.1 13.3 13.3
Calcium (mg) 117.933 37.793 33.36 189.086 189.086
Iron (mg) 7.8 0.35 1.72 9.88 9.88
Magnesium (mg) 208.651 5.22 4.8 218.671 218.671
Phosphorus (mg) 498.949 31.946 4.52 535.415 535.415
Potassium (mg) 3782.941 83.729 21.16 3887.829 3887.829
Sodium (mg) 45.359 3.55 0.92 49.829 49.829
Zinc (mg) 2.63 0.24 0.15 3.02 3.02
Copper (mg) 0.907 0.063 0.017 0.987 0.987
Manganese (mg) 1.451 0.349 0.327 2.127 2.127
Selenium (mcg) 3.6 3.0 0.1 6.7 6.7
Vitamin A, IU (IU) 9.072 1.879 247.4 258.351 258.351
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.36 12.36 12.36
Beta Carotene (mcg) 0.0 1.044 n/a 1.044 1.044
Vitamin E (mg) 0.09 0.02 n/a 0.11 0.11
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 45.359 3.341 n/a 48.7 48.7
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 51.7 6.5 1.9 60.1 60.1
Thiamin (mg) 0.726 0.042 0.0 0.768 0.768
Riboflavin (mg) 0.272 0.023 0.017 0.312 0.312
Niacin (mg) 9.435 0.146 0.08 9.661 9.661
Pantothenic acid (mg) 2.722 0.125 n/a 2.847 2.847
Vitamin B-6 (mg) 3.175 0.259 0.07 3.504 3.504
Folate (mcg) 127.005 0.626 7.2 134.832 134.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 114.3 4.8 n/a 119.1 119.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.015 n/a 0.196 0.196
Threonine (g) 0.544 0.033 n/a 0.578 0.578
Isoleucine (g) 0.544 0.046 n/a 0.59 0.59
Leucine (g) 0.816 0.065 n/a 0.881 0.881
Lysine (g) 0.907 0.056 n/a 0.964 0.964
Methionine (g) 0.272 0.017 n/a 0.289 0.289
Cystine (g) 0.181 0.015 n/a 0.196 0.196
Phenylalanine (g) 1.633 0.038 n/a 1.671 1.671
Tyrosine (g) 0.363 0.017 n/a 0.38 0.38
Valine (g) 0.907 0.061 n/a 0.968 0.968
Arginine (g) 0.816 0.132 n/a 0.948 0.948
Histidine (g) 0.363 0.023 n/a 0.386 0.386
Alanine (g) 0.454 0.027 n/a 0.481 0.481
Aspartic acid (g) 4.536 0.102 n/a 4.638 4.638
Glutamic acid (g) 3.357 0.169 n/a 3.526 3.526
Glycine (g) 0.454 0.042 n/a 0.495 0.495
Proline (g) 0.544 0.021 n/a 0.565 0.565
Serine (g) 0.635 0.04 n/a 0.675 0.675
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 0.019 0.091 0.291 0.291
Phytosterols (mg) 45.359 n/a n/a 45.359 45.359
Monounsaturated Fat (g) 0.0 0.002 0.066 0.068 0.068
Polyunsaturated (g) 0.363 0.052 0.092 0.507 0.507