Receta Garlic Meatball Po"Boys - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Flour Emeril"s Essence see * Note
4 x Bay leaves
3 x Foot-long loaves of French bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
151.2g 		onions salt
19.72g 		garlics
5.22g 		oil
6.8g 		onions
48.0g 		bell pepper
20.36g 		water
79.0g 		parsley
1.81g 		mustard
15.0g 		mayonnaise
15.0g 		provolone cheese
42.0g 		Total Per Serving Total for Recipe
Protein (g) 26.26 2.23 0.33 0.0 0.53 0.2 0.0 0.05 0.66 0.0 10.74 41.0 246.0
Total Fat (g) 25.81 0.41 0.03 6.8 0.05 0.06 0.0 0.01 0.6 11.67 11.18 56.62 339.72
Carbohydrates (g) 0.0 12.56 1.73 0.0 4.48 1.23 0.0 0.11 0.8 0.05 0.9 21.85 131.1
Ash (g) 1.3 2.74 0.08 0.0 0.17 0.1 0.08 0.04 0.55 0.06 1.98 7.09 42.54
Calories (kcal) 344.728 62.891 7.778 60.112 19.2 6.313 0.0 0.65 10.05 103.2 147.42 762.341 4574.046
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.09 n/a n/a 0.09 0.54
Sucrose (g) n/a n/a n/a n/a 0.48 0.0 n/a n/a 0.03 n/a n/a 0.51 3.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.95 0.4 n/a n/a 0.07 n/a n/a 1.41 8.46
Fructose (g) n/a n/a n/a n/a 0.62 0.46 n/a n/a 0.03 n/a n/a 1.11 6.66
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.5 1.77 3.06 0.0 42.77 18.78 78.92 1.58 12.4 3.26 17.2 279.24 1675.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 7.08 0.05 0.0 2.04 0.86 0.0 0.02 0.13 0.05 0.24 10.44 62.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.5 0.1 0.0 0.8 0.4 0.0 0.1 0.5 0.0 0.0 7.4 44.4
Calcium (mg) 10.584 115.727 9.448 0.0 11.04 1.425 2.37 2.491 8.7 1.05 317.52 480.355 2882.13
Iron (mg) 2.56 1.54 0.09 0.0 0.1 0.09 0.0 0.11 0.23 0.03 0.22 4.97 29.82
Magnesium (mg) 25.703 38.641 1.305 0.0 4.8 2.444 0.79 0.903 7.35 0.15 11.76 93.846 563.076
Phosphorus (mg) 184.46 79.254 7.987 0.0 13.92 5.294 0.0 1.047 15.9 3.75 208.32 519.932 3119.592
Potassium (mg) 371.944 865.094 20.932 0.0 70.08 42.967 0.0 10.0 20.7 2.1 57.96 1461.777 8770.662
Sodium (mg) 86.182 282.91 0.887 0.0 1.92 0.815 3.16 1.011 170.25 72.9 367.92 987.955 5927.73
Zinc (mg) 5.43 0.55 0.06 0.0 0.08 0.05 0.01 0.02 0.1 0.02 1.36 7.67 46.02
Copper (mg) 0.091 0.112 0.016 0.0 0.019 0.004 0.008 0.003 0.014 0.0 0.013 0.279 1.674
Manganese (mg) 0.03 n/a 0.087 n/a 0.062 0.022 0.0 0.003 0.063 n/a 0.004 0.272 1.632
Selenium (mcg) 18.3 3.0 0.7 0.0 0.2 0.0 0.0 0.0 4.9 0.2 6.1 33.6 201.6
Vitamin A, IU (IU) 0.0 386.808 0.47 0.0 0.96 637.576 0.0 152.053 10.65 0.0 369.6 1558.117 9348.702
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.6 96.6 579.6
Vitamin A, RAE (mcg_RAE) 0.0 19.321 0.0 0.0 0.0 31.97 0.0 7.599 0.6 0.0 99.12 158.61 951.66
Beta Carotene (mcg) n/a 232.046 0.261 0.0 0.48 330.701 0.0 91.225 4.35 0.0 28.56 687.622 4125.732
Vitamin E (mg) n/a 1.09 0.0 0.63 0.01 0.32 0.0 0.01 0.05 1.77 0.1 3.99 23.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1000.733 0.835 0.0 1.92 10.385 0.0 100.376 2.7 0.0 0.0 1116.95 6701.7
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.03 n/a 0.01 0.31 n/a n/a 0.35 2.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 17.1 1.6 0.0 3.6 26.0 0.0 2.4 0.2 0.0 0.0 50.9 305.4
Thiamin (mg) 0.091 0.087 0.01 0.0 0.024 0.01 0.0 0.002 0.051 0.002 0.008 0.285 1.71
Riboflavin (mg) 0.348 0.099 0.006 0.0 0.014 0.018 0.0 0.002 0.005 0.009 0.134 0.635 3.81
Niacin (mg) 6.365 0.915 0.037 0.0 0.058 0.2 0.0 0.024 0.078 0.002 0.067 7.744 46.464
Pantothenic acid (mg) 0.544 n/a 0.031 0.0 0.058 0.065 0.0 0.007 0.045 n/a 0.202 0.952 5.712
Vitamin B-6 (mg) 0.363 0.091 0.065 0.0 0.058 0.059 0.0 0.002 0.009 0.002 0.029 0.676 4.056
Folate (mcg) 10.584 21.095 0.157 0.0 9.12 9.367 0.0 2.744 1.05 0.0 4.2 58.316 349.896
Vitamin B-12 (mcg) 2.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.61 3.5 21.0
Choline (mg) n/a 24.1 1.2 n/a 2.9 1.1 0.0 0.2 3.4 0.1 6.5 39.6 237.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.0 0.005 0.002 n/a 0.001 0.002 n/a 0.147 0.16 0.96
Threonine (g) n/a n/a 0.008 0.0 0.01 0.008 n/a 0.002 0.026 n/a 0.412 0.465 2.79
Isoleucine (g) n/a n/a 0.011 0.0 0.005 0.004 n/a 0.002 0.023 n/a 0.458 0.503 3.018
Leucine (g) n/a n/a 0.016 0.0 0.014 0.008 n/a 0.004 0.045 n/a 0.966 1.053 6.318
Lysine (g) n/a n/a 0.014 0.0 0.019 0.008 n/a 0.003 0.041 n/a 1.113 1.198 7.188
Methionine (g) n/a n/a 0.004 0.0 0.0 0.002 n/a 0.001 0.012 n/a 0.29 0.309 1.854
Cystine (g) n/a n/a 0.004 0.0 0.0 0.004 n/a 0.0 0.012 n/a 0.05 0.07 0.42
Phenylalanine (g) n/a n/a 0.009 0.0 0.014 0.01 n/a 0.003 0.026 n/a 0.542 0.604 3.624
Tyrosine (g) n/a n/a 0.004 0.0 0.005 0.002 n/a 0.001 0.021 n/a 0.638 0.672 4.032
Valine (g) n/a n/a 0.015 0.0 0.01 0.006 n/a 0.003 0.03 n/a 0.689 0.753 4.518
Arginine (g) n/a n/a 0.033 0.0 0.048 0.008 n/a 0.002 0.039 n/a 0.428 0.559 3.354
Histidine (g) n/a n/a 0.006 0.0 0.005 0.004 n/a 0.001 0.018 n/a 0.47 0.504 3.024
Alanine (g) n/a n/a 0.007 0.0 0.01 0.006 n/a 0.004 0.026 n/a 0.298 0.35 2.1
Aspartic acid (g) n/a n/a 0.026 0.0 0.043 0.057 n/a 0.005 0.06 n/a 0.731 0.922 5.532
Glutamic acid (g) n/a n/a 0.042 0.0 0.125 0.043 n/a 0.005 0.113 n/a 2.621 2.948 17.688
Glycine (g) n/a n/a 0.01 0.0 0.014 0.006 n/a 0.003 0.036 n/a 0.181 0.25 1.5
Proline (g) n/a n/a 0.005 0.0 0.005 0.004 n/a 0.004 0.056 n/a 1.163 1.237 7.422
Serine (g) n/a n/a 0.01 0.0 0.01 0.01 n/a 0.003 0.032 n/a 0.617 0.681 4.086
Cholesterol (mg) 104.326 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.98 133.306 799.836
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a n/a 0.002 n/a n/a 0.177 1.062
Saturated Fat (g) 10.296 0.11 0.005 0.505 0.019 0.006 0.0 0.002 0.038 1.617 7.174 19.773 118.638
Phytosterols (mg) n/a n/a n/a 17.0 7.2 n/a n/a 0.09 n/a n/a n/a 24.29 145.74
Monounsaturated Fat (g) 11.204 0.081 0.001 1.546 0.005 0.0 0.0 0.005 0.395 2.705 3.104 19.044 114.264
Polyunsaturated (g) 1.073 0.205 0.013 4.43 0.01 0.014 0.0 0.002 0.143 6.831 0.323 13.044 78.264