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Receta Garlic Mushroom Pizzas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Button Mushrooms – 10
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		yeast
1.5g 		salt
0.5g 		sugar
2.1g 		milk
20.33g 		water
9.88g 		olive oil
4.5g 		butter
9.47g 		garlic
0.44g 		tomatoes
9.4g 		pizza cheese
1.17g 		seasoning
0.82g 		lemon juice
0.42g 		sugar
0.7g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.57 0.0 0.0 0.65 0.0 0.0 0.08 0.03 0.08 0.3 0.12 0.0 0.0 0.0 6.15 36.9
Total Fat (g) 0.41 0.07 0.0 0.0 0.66 0.0 4.5 7.68 0.0 0.02 0.23 0.22 0.0 0.0 2.25 16.04 96.24
Carbohydrates (g) 31.8 0.57 0.0 2.1 0.92 0.0 0.0 0.01 0.14 0.37 0.04 0.0 0.04 0.7 0.0 36.69 220.14
Ash (g) 0.2 0.11 0.5 0.0 0.14 0.01 0.0 0.2 0.01 0.05 n/a 0.02 0.0 0.0 0.0 1.22 7.32
Calories (kcal) 151.667 4.425 0.0 8.127 12.2 0.0 39.78 67.876 0.648 1.693 3.523 2.498 0.106 2.709 19.89 315.141 1890.846
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.72
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.13 n/a n/a n/a n/a n/a 0.13 0.78
Lactose (g) n/a n/a n/a n/a 1.07 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.07 6.42
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.11 0.0 0.0 17.96 9.87 0.0 1.5 0.25 8.89 0.54 0.46 0.38 0.0 0.0 44.94 269.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 2.1 1.07 0.0 0.0 0.01 0.0 0.25 0.01 0.0 0.01 0.7 0.0 4.25 25.5
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 6.25 0.96 0.12 0.021 22.977 0.296 0.045 2.272 0.787 0.94 8.528 0.074 0.03 0.007 0.023 43.33 259.98
Iron (mg) 1.93 0.25 0.0 0.0 0.01 0.0 0.03 0.0 0.01 0.03 0.0 0.01 0.0 0.0 0.01 2.28 13.68
Magnesium (mg) 9.167 1.47 0.005 0.0 2.033 0.099 0.0 0.189 0.109 1.034 0.303 0.115 0.025 0.0 0.0 14.55 87.3
Phosphorus (mg) 45.0 19.35 0.0 0.0 18.503 0.0 0.0 2.272 0.666 2.257 6.113 1.109 0.025 0.0 0.0 95.296 571.776
Potassium (mg) 44.583 30.0 0.04 0.042 29.077 0.0 0.045 2.272 1.744 22.286 1.108 2.038 0.525 0.014 0.023 133.797 802.782
Sodium (mg) 0.833 0.75 193.79 0.0 8.133 0.395 0.09 54.528 0.074 0.47 6.16 5.226 0.004 0.0 0.045 270.499 1622.994
Zinc (mg) 0.29 0.1 0.0 0.0 0.08 0.0 0.0 0.01 0.01 0.02 0.04 0.02 0.0 0.0 0.0 0.55 3.3
Copper (mg) 0.058 0.008 0.0 0.0 0.002 0.001 0.0 0.0 0.001 0.006 0.0 0.001 0.0 0.0 0.0 0.077 0.462
Manganese (mg) 0.283 0.008 0.001 0.0 0.0 0.0 0.0 0.0 0.007 0.01 n/a 0.0 0.0 0.0 0.0 0.31 1.86
Selenium (mcg) 14.1 0.4 0.0 0.0 0.8 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 15.6 93.6
Vitamin A, IU (IU) 0.0 0.015 0.0 0.0 20.74 0.0 0.0 236.572 0.039 78.33 n/a 0.616 0.085 0.0 0.0 336.397 2018.382
Retinol (mcg) 0.0 0.0 0.0 0.0 5.693 0.0 0.0 63.521 0.0 0.0 1.82 0.09 0.0 0.0 0.0 71.125 426.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.693 0.0 0.0 64.752 0.0 3.949 1.867 0.107 0.004 0.0 0.0 76.372 458.232
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.017 0.0 0.0 14.957 0.022 42.221 0.595 0.09 0.013 0.0 0.0 58.915 353.49
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 0.0 0.65 0.22 0.0 0.05 0.0 0.0 0.0 0.0 0.32 1.28 7.68
Vitamin D (IU) n/a n/a n/a n/a 8.133 0.0 n/a 5.301 n/a n/a n/a 0.427 n/a n/a n/a 13.862 83.172
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.948 0.0 0.09 0.0 0.0 0.0 242.038 1452.228
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 11.566 0.0 0.0 0.038 0.0 0.0 19.174 115.044
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.0 n/a 0.04 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.02 0.23 1.38
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.2 0.0 0.0 1.5 9.0
Thiamin (mg) 0.329 0.035 0.0 0.0 0.008 0.0 0.0 0.001 0.001 0.004 0.001 0.002 0.0 0.0 0.0 0.382 2.292
Riboflavin (mg) 0.204 0.082 0.0 0.0 0.037 0.0 0.0 0.003 0.0 0.002 0.004 0.001 0.0 0.0 0.0 0.333 1.998
Niacin (mg) 2.458 0.596 0.0 0.0 0.022 0.0 0.0 0.004 0.003 0.055 0.001 0.039 0.0 0.0 0.0 3.18 19.08
Pantothenic acid (mg) 0.183 0.17 0.0 0.0 0.073 0.0 0.0 0.01 0.003 0.008 n/a 0.006 0.0 0.0 0.0 0.453 2.718
Vitamin B-6 (mg) 0.017 0.023 0.0 0.0 0.008 0.0 0.0 0.0 0.005 0.008 0.001 0.003 0.0 0.0 0.0 0.065 0.39
Folate (mcg) 76.25 35.1 0.0 0.0 1.017 0.0 0.0 0.284 0.013 1.411 0.117 0.008 0.055 0.0 0.0 114.254 685.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.02 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.14 0.84
Choline (mg) 4.3 0.5 0.0 0.0 2.9 0.0 0.0 1.8 0.1 0.6 0.2 0.4 0.0 0.0 0.0 10.9 65.4
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 0.007 0.0 n/a 0.016 n/a 0.0 0.001 0.0 0.001 n/a 0.001 n/a n/a 0.0 0.081 0.486
Threonine (g) 0.117 0.03 0.0 n/a 0.028 n/a 0.0 0.004 0.001 0.003 n/a 0.005 n/a n/a 0.0 0.187 1.122
Isoleucine (g) 0.15 0.033 0.0 n/a 0.035 n/a 0.0 0.005 0.001 0.002 n/a 0.005 n/a n/a 0.0 0.23 1.38
Leucine (g) 0.296 0.046 0.0 n/a 0.055 n/a 0.0 0.008 0.001 0.003 n/a 0.009 n/a n/a 0.0 0.417 2.502
Lysine (g) 0.096 0.047 0.0 n/a 0.028 n/a 0.0 0.007 0.001 0.003 n/a 0.01 n/a n/a 0.0 0.192 1.152
Methionine (g) 0.075 0.011 0.0 n/a 0.016 n/a 0.0 0.002 0.0 0.001 n/a 0.003 n/a n/a 0.0 0.108 0.648
Cystine (g) 0.092 0.008 0.0 n/a 0.004 n/a 0.0 0.001 0.0 0.001 n/a 0.001 n/a n/a 0.0 0.107 0.642
Phenylalanine (g) 0.217 0.028 0.0 n/a 0.031 n/a 0.0 0.004 0.001 0.007 n/a 0.004 n/a n/a 0.0 0.291 1.746
Tyrosine (g) 0.129 0.024 0.0 n/a 0.031 n/a 0.0 0.004 0.0 0.001 n/a 0.003 n/a n/a 0.0 0.192 1.152
Valine (g) 0.175 0.035 0.0 n/a 0.039 n/a 0.0 0.006 0.001 0.002 n/a 0.006 n/a n/a 0.0 0.263 1.578
Arginine (g) 0.175 0.032 0.0 n/a 0.016 n/a 0.0 0.003 0.003 0.002 n/a 0.007 n/a n/a 0.0 0.238 1.428
Histidine (g) 0.096 0.015 0.0 n/a 0.016 n/a 0.0 0.002 0.0 0.001 n/a 0.005 n/a n/a 0.0 0.135 0.81
Alanine (g) 0.138 0.038 0.0 n/a 0.02 n/a 0.0 0.003 0.001 0.003 n/a 0.007 n/a n/a 0.0 0.209 1.254
Aspartic acid (g) 0.183 0.059 0.0 n/a 0.049 n/a 0.0 0.006 0.002 0.013 n/a 0.011 n/a n/a 0.0 0.322 1.932
Glutamic acid (g) 1.45 0.085 0.0 n/a 0.132 n/a 0.0 0.017 0.004 0.04 n/a 0.018 n/a n/a 0.0 1.746 10.476
Glycine (g) 0.154 0.028 0.0 n/a 0.016 n/a 0.0 0.002 0.001 0.002 n/a 0.008 n/a n/a 0.0 0.211 1.266
Proline (g) 0.5 0.024 0.0 n/a 0.069 n/a 0.0 0.008 0.0 0.002 n/a 0.006 n/a n/a 0.0 0.609 3.654
Serine (g) 0.217 0.028 0.0 n/a 0.022 n/a 0.0 0.005 0.001 0.003 n/a 0.005 n/a n/a 0.0 0.28 1.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.033 0.0 0.0 20.353 0.0 0.0 0.63 0.592 0.0 0.0 0.0 23.608 141.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.012
Saturated Fat (g) 0.067 0.009 0.0 0.0 0.38 0.0 0.621 4.863 0.0 0.003 0.127 0.072 0.0 0.0 0.311 6.454 38.724
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 9.945 n/a n/a 0.658 n/a n/a n/a n/a 4.973 15.576 93.456
Monounsaturated Fat (g) 0.038 0.038 0.0 0.0 0.165 0.0 3.283 1.99 0.0 0.003 0.057 0.097 0.0 0.0 1.642 7.312 43.872
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.041 0.0 0.473 0.288 0.001 0.008 0.006 0.029 0.0 0.0 0.237 1.253 7.518