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Receta Garlic Mussel Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x a net (about 500g) of mussels
1 x shallot minced
1 x salt and pepper
250 ml passata (sieved plum tomato sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yeast
7.5g 		water
62.56g 		flour
125.0g 		salt
1.5g 		shallot
0.0g 		olive oil
10.13g 		garlic garlic
1.96g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.87 0.0 12.91 0.0 n/a 0.0 0.12 n/a 15.91 63.64
Total Fat (g) 0.35 0.0 1.23 0.0 n/a 10.13 0.01 n/a 11.7 46.8
Carbohydrates (g) 2.87 0.0 95.39 0.0 n/a 0.0 0.65 n/a 98.9 395.6
Ash (g) 0.53 0.06 0.59 1.5 n/a 0.0 0.03 n/a 2.7 10.8
Calories (kcal) 22.125 0.0 455.0 0.0 n/a 89.505 2.917 n/a 569.547 2278.188
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.57 62.49 14.9 0.0 n/a 0.0 1.15 n/a 79.11 316.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.34 0.0 n/a 0.0 0.02 n/a 0.36 1.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 3.4 0.0 n/a 0.0 0.0 n/a 5.0 20.0
Calcium (mg) 4.8 1.877 18.75 0.36 n/a 0.101 3.543 n/a 29.431 117.724
Iron (mg) 1.25 0.0 5.8 0.0 n/a 0.06 0.03 n/a 7.14 28.56
Magnesium (mg) 7.35 0.626 27.5 0.015 n/a 0.0 0.489 n/a 35.98 143.92
Phosphorus (mg) 96.75 0.0 135.0 0.0 n/a 0.0 2.995 n/a 234.745 938.98
Potassium (mg) 150.0 0.0 133.75 0.12 n/a 0.101 7.85 n/a 291.821 1167.284
Sodium (mg) 3.75 2.502 2.5 581.37 n/a 0.203 0.333 n/a 590.657 2362.628
Zinc (mg) 0.48 0.01 0.88 0.0 n/a 0.0 0.02 n/a 1.39 5.56
Copper (mg) 0.038 0.006 0.175 0.0 n/a 0.0 0.006 n/a 0.225 0.9
Manganese (mg) 0.041 0.0 0.85 0.002 n/a 0.0 0.033 n/a 0.925 3.7
Selenium (mcg) 1.8 0.0 42.4 0.0 n/a 0.0 0.3 n/a 44.5 178.0
Vitamin A, IU (IU) 0.075 0.0 0.0 0.0 n/a 0.0 0.176 n/a 0.251 1.004
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.098 n/a 0.098 0.392
Vitamin E (mg) 0.0 0.0 0.08 0.0 n/a 1.45 0.0 n/a 1.53 6.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 22.5 0.0 n/a 0.0 0.313 n/a 22.813 91.252
Tocopherol, beta (mg) n/a n/a 0.09 n/a n/a 0.01 n/a n/a 0.1 0.4
Tocopherol, gamma (mg) n/a n/a 0.48 n/a n/a 0.08 n/a n/a 0.56 2.24
Tocopherol, delta (mg) n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.6 2.4
Thiamin (mg) 0.177 0.0 0.988 0.0 n/a 0.0 0.004 n/a 1.168 4.672
Riboflavin (mg) 0.41 0.0 0.613 0.0 n/a 0.0 0.002 n/a 1.025 4.1
Niacin (mg) 2.981 0.0 7.375 0.0 n/a 0.0 0.014 n/a 10.37 41.48
Pantothenic acid (mg) 0.848 0.0 0.55 0.0 n/a 0.0 0.012 n/a 1.409 5.636
Vitamin B-6 (mg) 0.116 0.0 0.05 0.0 n/a 0.0 0.024 n/a 0.191 0.764
Folate (mcg) 175.5 0.0 228.75 0.0 n/a 0.0 0.059 n/a 404.309 1617.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.4 0.0 13.0 0.0 n/a 0.0 0.5 n/a 15.9 63.6
Folic acid (mcg) 0.0 0.0 192.5 0.0 n/a 0.0 0.0 n/a 192.5 770.0
Tryptophan (g) 0.036 n/a 0.163 0.0 n/a 0.0 0.001 n/a 0.2 0.8
Threonine (g) 0.149 n/a 0.35 0.0 n/a 0.0 0.003 n/a 0.502 2.008
Isoleucine (g) 0.164 n/a 0.45 0.0 n/a 0.0 0.004 n/a 0.618 2.472
Leucine (g) 0.23 n/a 0.888 0.0 n/a 0.0 0.006 n/a 1.123 4.492
Lysine (g) 0.237 n/a 0.288 0.0 n/a 0.0 0.005 n/a 0.53 2.12
Methionine (g) 0.057 n/a 0.225 0.0 n/a 0.0 0.002 n/a 0.284 1.136
Cystine (g) 0.038 n/a 0.275 0.0 n/a 0.0 0.001 n/a 0.315 1.26
Phenylalanine (g) 0.14 n/a 0.65 0.0 n/a 0.0 0.004 n/a 0.793 3.172
Tyrosine (g) 0.119 n/a 0.388 0.0 n/a 0.0 0.002 n/a 0.508 2.032
Valine (g) 0.176 n/a 0.525 0.0 n/a 0.0 0.006 n/a 0.707 2.828
Arginine (g) 0.159 n/a 0.525 0.0 n/a 0.0 0.012 n/a 0.696 2.784
Histidine (g) 0.074 n/a 0.288 0.0 n/a 0.0 0.002 n/a 0.364 1.456
Alanine (g) 0.19 n/a 0.413 0.0 n/a 0.0 0.003 n/a 0.605 2.42
Aspartic acid (g) 0.293 n/a 0.55 0.0 n/a 0.0 0.01 n/a 0.852 3.408
Glutamic acid (g) 0.424 n/a 4.35 0.0 n/a 0.0 0.016 n/a 4.79 19.16
Glycine (g) 0.14 n/a 0.463 0.0 n/a 0.0 0.004 n/a 0.606 2.424
Proline (g) 0.122 n/a 1.5 0.0 n/a 0.0 0.002 n/a 1.624 6.496
Serine (g) 0.142 n/a 0.65 0.0 n/a 0.0 0.004 n/a 0.795 3.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.0 0.2 0.0 n/a 1.398 0.002 n/a 1.645 6.58
Phytosterols (mg) n/a n/a n/a 0.0 n/a 22.376 n/a n/a 22.376 89.504
Monounsaturated Fat (g) 0.192 0.0 0.113 0.0 n/a 7.387 0.0 n/a 7.692 30.768
Polyunsaturated (g) 0.001 0.0 0.513 0.0 n/a 1.065 0.005 n/a 1.583 6.332