Receta Garlic Naan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients: Makes 8 medium size naans (Serves 3~4 people)
Nigella seeds - 1tsp
For Garlic Oil:
Oil/ Ghee - 2tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		flour
120.0g 		yeast
4.0g 		yogurt
122.5g 		ghee
-9.0g 		sugar
4.2g 		salt
3.0g 		ghee
-9.0g 		oil
0.0g 		garlic
2.61g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 12.91 16.44 1.53 4.25 -0.03 0.0 0.0 -0.03 n/a 0.17 0.04 35.29 35.29
Total Fat (g) 1.23 2.24 0.18 3.98 -8.95 0.0 0.0 -8.95 n/a 0.01 0.01 -10.25 -10.25
Carbohydrates (g) 95.39 87.08 1.53 5.71 -0.0 4.2 0.0 -0.0 n/a 0.86 0.06 194.83 194.83
Ash (g) 0.59 1.92 0.28 0.88 n/a 0.0 2.99 n/a n/a 0.04 0.02 6.73 6.73
Calories (kcal) 455.0 406.8 11.8 74.725 -78.84 16.254 0.0 -78.84 n/a 3.889 0.391 811.179 811.179
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 14.9 12.32 0.3 107.68 -0.02 0.0 0.01 -0.02 n/a 1.53 1.57 138.27 138.27
Caffeine (mg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.49 0.0 5.71 -0.0 4.2 0.0 -0.0 n/a 0.03 0.01 10.78 10.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 14.6 0.8 0.0 -0.0 0.0 0.0 -0.0 n/a 0.1 0.0 19.0 19.0
Calcium (mg) 18.75 40.8 2.56 148.225 -0.36 0.042 0.72 -0.36 n/a 4.724 1.139 216.24 216.24
Iron (mg) 5.8 4.66 0.66 0.06 -0.0 0.0 0.01 -0.0 n/a 0.04 0.03 11.27 11.27
Magnesium (mg) 27.5 165.6 3.92 14.7 -0.0 0.0 0.03 -0.0 n/a 0.653 0.442 212.845 212.845
Phosphorus (mg) 135.0 415.2 51.6 116.375 -0.27 0.0 0.0 -0.27 n/a 3.993 0.816 722.444 722.444
Potassium (mg) 133.75 486.0 80.0 189.875 -0.45 0.084 0.24 -0.45 n/a 10.466 8.857 908.372 908.372
Sodium (mg) 2.5 6.0 2.0 56.35 -0.18 0.0 1162.74 -0.18 n/a 0.444 0.782 1230.456 1230.456
Zinc (mg) 0.88 3.52 0.26 0.72 -0.0 0.0 0.0 -0.0 n/a 0.03 0.01 5.41 5.41
Copper (mg) 0.175 0.456 0.02 0.012 -0.0 0.0 0.001 -0.0 n/a 0.008 0.004 0.676 0.676
Manganese (mg) 0.85 4.56 0.022 0.0 n/a 0.0 0.003 n/a n/a 0.044 0.007 5.486 5.486
Selenium (mcg) 42.4 84.8 1.0 2.7 -0.0 0.0 0.0 -0.0 n/a 0.4 0.0 131.3 131.3
Vitamin A, IU (IU) 0.0 10.8 0.04 121.275 n/a 0.0 0.0 n/a n/a 0.235 114.716 247.066 247.066
Retinol (mcg) 0.0 0.0 0.0 33.075 -74.16 0.0 0.0 -74.16 n/a 0.0 0.0 -115.245 -115.245
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 33.075 -75.6 0.0 0.0 -75.6 n/a 0.0 5.729 -112.396 -112.396
Beta Carotene (mcg) 0.0 6.0 0.0 6.125 -17.37 0.0 0.0 -17.37 n/a 0.131 66.81 44.326 44.326
Vitamin E (mg) 0.08 0.98 0.0 0.07 -0.25 0.0 0.0 -0.25 n/a 0.0 0.04 0.67 0.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 264.0 0.0 0.0 -0.0 0.0 0.0 -0.0 n/a 0.418 14.705 301.623 301.623
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.6 -0.0 0.0 0.0 -0.0 n/a 0.8 0.5 1.9 1.9
Thiamin (mg) 0.988 0.54 0.094 0.037 -0.0 0.0 0.0 -0.0 n/a 0.005 0.001 1.665 1.665
Riboflavin (mg) 0.613 0.264 0.219 0.172 -0.001 0.001 0.0 -0.001 n/a 0.003 0.003 1.271 1.271
Niacin (mg) 7.375 7.644 1.59 0.098 -0.0 0.0 0.0 -0.0 n/a 0.018 0.019 16.744 16.744
Pantothenic acid (mg) 0.55 1.212 0.452 0.478 n/a 0.0 0.0 n/a n/a 0.016 0.01 2.717 2.717
Vitamin B-6 (mg) 0.05 0.408 0.062 0.037 -0.0 0.0 0.0 -0.0 n/a 0.032 0.003 0.592 0.592
Folate (mcg) 228.75 52.8 93.6 8.575 -0.0 0.0 0.0 -0.0 n/a 0.078 1.054 384.857 384.857
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.45 -0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.45 0.45
Choline (mg) 13.0 37.4 1.3 18.6 -2.0 0.0 0.0 -2.0 n/a 0.6 0.2 67.1 67.1
Folic acid (mcg) 192.5 0.0 0.0 0.0 -0.0 0.0 0.0 -0.0 n/a 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.252 0.019 0.025 n/a n/a 0.0 n/a n/a 0.002 n/a 0.46 0.46
Threonine (g) 0.35 0.48 0.08 0.172 n/a n/a 0.0 n/a n/a 0.004 n/a 1.085 1.085
Isoleucine (g) 0.45 0.612 0.087 0.233 n/a n/a 0.0 n/a n/a 0.006 n/a 1.388 1.388
Leucine (g) 0.888 1.116 0.122 0.429 n/a n/a 0.0 n/a n/a 0.008 n/a 2.563 2.563
Lysine (g) 0.288 0.456 0.126 0.38 n/a n/a 0.0 n/a n/a 0.007 n/a 1.257 1.257
Methionine (g) 0.225 0.252 0.03 0.123 n/a n/a 0.0 n/a n/a 0.002 n/a 0.632 0.632
Cystine (g) 0.275 0.384 0.02 0.037 n/a n/a 0.0 n/a n/a 0.002 n/a 0.718 0.718
Phenylalanine (g) 0.65 0.78 0.074 0.233 n/a n/a 0.0 n/a n/a 0.005 n/a 1.742 1.742
Tyrosine (g) 0.388 0.48 0.063 0.221 n/a n/a 0.0 n/a n/a 0.002 n/a 1.153 1.153
Valine (g) 0.525 0.744 0.094 0.355 n/a n/a 0.0 n/a n/a 0.008 n/a 1.726 1.726
Arginine (g) 0.525 0.768 0.085 0.123 n/a n/a 0.0 n/a n/a 0.016 n/a 1.517 1.517
Histidine (g) 0.288 0.384 0.04 0.11 n/a n/a 0.0 n/a n/a 0.003 n/a 0.824 0.824
Alanine (g) 0.413 0.588 0.101 0.184 n/a n/a 0.0 n/a n/a 0.003 n/a 1.289 1.289
Aspartic acid (g) 0.55 0.84 0.156 0.343 n/a n/a 0.0 n/a n/a 0.013 n/a 1.902 1.902
Glutamic acid (g) 4.35 5.196 0.226 0.833 n/a n/a 0.0 n/a n/a 0.021 n/a 10.626 10.626
Glycine (g) 0.463 0.66 0.074 0.098 n/a n/a 0.0 n/a n/a 0.005 n/a 1.3 1.3
Proline (g) 1.5 1.704 0.065 0.502 n/a n/a 0.0 n/a n/a 0.003 n/a 3.774 3.774
Serine (g) 0.65 0.78 0.076 0.27 n/a n/a 0.0 n/a n/a 0.005 n/a 1.78 1.78
Cholesterol (mg) 0.0 0.0 0.0 15.925 -23.04 0.0 0.0 -23.04 n/a 0.0 0.0 -30.155 -30.155
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.384 0.024 2.573 -5.573 0.0 0.0 -5.573 n/a 0.002 0.0 -7.963 -7.963
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.085 0.085 0.085
Monounsaturated Fat (g) 0.113 0.276 0.102 1.09 -2.586 0.0 0.0 -2.586 n/a 0.0 0.005 -3.585 -3.585
Polyunsaturated (g) 0.513 0.936 0.0 0.11 -0.332 0.0 0.0 -0.332 n/a 0.007 0.001 0.902 0.902