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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-8 ounce (each) New York Strip Steaks (1/2-3/4" thick)
several dashes Worcestershire sauce
1/2 lemon juice only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
7.4g 		pepper
1.05g 		peach
72.0g 		onion
12.38g 		parsley
3.61g 		olive oil
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.11 0.66 0.14 0.11 0.0 1.48 2.96
Total Fat (g) 0.04 0.03 0.18 0.01 0.03 0.57 0.86 1.72
Carbohydrates (g) 2.44 0.68 6.87 1.16 0.23 0.0 11.38 22.76
Ash (g) 0.11 0.05 0.31 0.04 0.08 0.0 0.59 1.18
Calories (kcal) 11.019 2.678 28.08 4.95 1.3 4.995 53.02 106.04
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 3.43 0.12 n/a n/a 3.55 7.1
Glucose (dextrose) (g) n/a n/a 1.4 0.24 n/a n/a 1.65 3.3
Fructose (g) n/a n/a 1.1 0.16 n/a n/a 1.26 2.52
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.06 0.0 n/a n/a 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.33 0.11 63.99 11.03 3.17 0.0 82.62 165.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.01 6.04 0.52 0.03 0.0 6.68 13.36
Galactose (g) n/a n/a 0.04 0.0 n/a n/a 0.04 0.08
Dietary Fiber (g) 0.2 0.3 1.1 0.2 0.1 0.0 1.8 3.6
Calcium (mg) 13.385 4.589 4.32 2.846 4.982 0.006 30.127 60.254
Iron (mg) 0.13 0.3 0.18 0.03 0.22 0.0 0.86 1.72
Magnesium (mg) 1.849 2.037 6.48 1.238 1.805 0.0 13.408 26.816
Phosphorus (mg) 11.314 1.817 14.4 3.589 2.094 0.0 33.213 66.426
Potassium (mg) 29.654 13.22 136.8 18.068 19.999 0.006 217.746 435.492
Sodium (mg) 1.257 0.462 0.0 0.495 2.022 0.011 4.247 8.494
Zinc (mg) 0.09 0.01 0.12 0.02 0.04 0.0 0.28 0.56
Copper (mg) 0.022 0.012 0.05 0.005 0.005 0.0 0.095 0.19
Manganese (mg) 0.123 0.059 0.043 0.016 0.006 0.0 0.248 0.496
Selenium (mcg) 1.1 0.0 0.1 0.1 0.0 0.0 1.2 2.4
Vitamin A, IU (IU) 0.666 3.14 234.72 0.248 304.106 0.0 542.879 1085.758
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.158 11.52 0.0 15.198 0.0 26.876 53.752
Beta Carotene (mcg) 0.37 1.638 116.64 0.124 182.449 0.0 301.221 602.442
Vitamin E (mg) 0.01 0.01 0.53 0.0 0.03 0.08 0.65 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 1.183 2.153 65.52 0.495 200.752 0.0 270.103 540.206
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.01 0.0 0.02 0.0 0.09 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.2 4.8 0.9 4.8 0.0 13.0 26.0
Thiamin (mg) 0.015 0.001 0.014 0.006 0.003 0.0 0.04 0.08
Riboflavin (mg) 0.008 0.003 0.022 0.004 0.004 0.0 0.04 0.08
Niacin (mg) 0.052 0.012 0.583 0.015 0.047 0.0 0.709 1.418
Pantothenic acid (mg) 0.044 n/a 0.108 0.015 0.014 0.0 0.182 0.364
Vitamin B-6 (mg) 0.092 0.004 0.022 0.015 0.003 0.0 0.135 0.27
Folate (mcg) 0.222 0.105 2.88 2.351 5.487 0.0 11.045 22.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 0.1 4.4 0.8 0.5 0.0 7.4 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.007 0.001 0.002 0.0 0.015 0.03
Threonine (g) 0.012 n/a 0.014 0.002 0.004 0.0 0.033 0.066
Isoleucine (g) 0.016 n/a 0.014 0.001 0.004 0.0 0.036 0.072
Leucine (g) 0.023 n/a 0.022 0.004 0.007 0.0 0.055 0.11
Lysine (g) 0.02 n/a 0.022 0.005 0.006 0.0 0.053 0.106
Methionine (g) 0.006 n/a 0.007 0.0 0.001 0.0 0.015 0.03
Cystine (g) 0.005 n/a 0.007 0.0 0.0 0.0 0.013 0.026
Phenylalanine (g) 0.013 n/a 0.014 0.004 0.005 0.0 0.037 0.074
Tyrosine (g) 0.006 n/a 0.007 0.001 0.003 0.0 0.017 0.034
Valine (g) 0.021 n/a 0.014 0.002 0.006 0.0 0.044 0.088
Arginine (g) 0.047 n/a 0.014 0.012 0.004 0.0 0.078 0.156
Histidine (g) 0.008 n/a 0.007 0.001 0.002 0.0 0.019 0.038
Alanine (g) 0.01 n/a 0.022 0.002 0.007 0.0 0.041 0.082
Aspartic acid (g) 0.036 n/a 0.302 0.011 0.01 0.0 0.36 0.72
Glutamic acid (g) 0.06 n/a 0.043 0.032 0.009 0.0 0.144 0.288
Glycine (g) 0.015 n/a 0.014 0.004 0.005 0.0 0.038 0.076
Proline (g) 0.007 n/a 0.014 0.001 0.008 0.0 0.031 0.062
Serine (g) 0.014 n/a 0.022 0.002 0.005 0.0 0.043 0.086
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.01 0.014 0.005 0.005 0.078 0.119 0.238
Phytosterols (mg) n/a 0.966 7.2 1.856 0.181 1.249 11.451 22.902
Monounsaturated Fat (g) 0.001 0.011 0.05 0.001 0.011 0.412 0.486 0.972
Polyunsaturated (g) 0.018 0.012 0.065 0.002 0.004 0.059 0.161 0.322