CookEatShare is also available in English
Cerrar

Receta Garlic Onion Grilled Polenta Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		garlics
0.87g 		onion
10.36g 		chicken stock
80.0g 		water
79.0g 		sea salt
1.0g 		polenta
26.5g 		parmesan cheese
5.56g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.08 2.02 0.0 0.0 1.92 2.14 0.04 6.25 37.5
Total Fat (g) 4.5 0.0 0.01 0.96 0.0 0.0 0.47 1.59 3.84 11.38 68.28
Carbohydrates (g) 0.0 0.29 0.78 2.82 0.0 0.0 20.97 0.23 0.0 25.1 150.6
Ash (g) 0.0 0.01 0.04 0.5 0.08 1.0 0.14 0.45 0.0 2.22 13.32
Calories (kcal) 39.78 1.296 3.315 28.8 0.0 0.0 97.785 23.942 33.938 228.857 1373.142
Starch (g) n/a n/a 0.0 n/a n/a n/a 19.5 n/a n/a 19.5 117.0
Sucrose (g) n/a n/a 0.07 n/a n/a n/a 0.19 0.01 n/a 0.28 1.68
Glucose (dextrose) (g) n/a n/a 0.23 n/a n/a n/a 0.15 0.01 n/a 0.39 2.34
Fructose (g) n/a n/a 0.21 n/a n/a n/a 0.05 0.01 n/a 0.27 1.62
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.05 0.01 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.51 9.45 73.72 78.92 0.0 2.98 1.16 0.85 167.6 1005.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.52 1.26 0.0 0.0 0.44 0.05 0.0 2.29 13.74
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.0 1.2 7.2
Calcium (mg) 0.045 1.575 2.072 2.4 2.37 0.24 0.795 61.605 1.136 72.238 433.428
Iron (mg) 0.03 0.01 0.03 0.17 0.0 0.0 0.29 0.05 0.0 0.58 3.48
Magnesium (mg) 0.0 0.218 0.932 3.2 0.79 0.01 9.275 2.111 0.095 16.63 99.78
Phosphorus (mg) 0.0 1.331 2.797 21.6 0.0 0.0 27.825 40.496 1.136 95.185 571.11
Potassium (mg) 0.045 3.489 12.328 84.0 0.0 0.08 40.28 6.944 1.136 148.302 889.812
Sodium (mg) 0.09 0.148 0.829 114.4 3.16 387.58 1.855 84.936 0.521 593.518 3561.108
Zinc (mg) 0.0 0.01 0.01 0.11 0.01 0.0 0.19 0.21 0.0 0.55 3.3
Copper (mg) 0.0 0.003 0.006 0.04 0.008 0.0 0.021 0.013 0.001 0.093 0.558
Manganese (mg) 0.0 0.015 0.008 n/a 0.0 0.001 0.048 0.005 0.0 0.077 0.462
Selenium (mcg) 0.0 0.1 0.1 1.8 0.0 0.0 3.1 1.0 0.0 6.0 36.0
Vitamin A, IU (IU) 0.0 0.078 0.104 2.4 0.0 0.0 56.71 24.553 118.286 202.131 1212.786
Retinol (mcg) 0.0 0.0 n/a 0.8 0.0 0.0 0.0 6.499 31.761 39.06 234.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.8 0.0 0.0 2.915 6.666 32.376 42.757 256.542
Beta Carotene (mcg) 0.0 0.044 0.104 0.0 0.0 0.0 25.705 1.722 7.479 35.053 210.318
Vitamin E (mg) 0.65 0.0 0.0 0.02 0.0 0.0 0.04 0.01 0.11 0.84 5.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 0.622 0.8 0.0 0.0 359.075 0.0 0.0 360.636 2163.816
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a n/a 0.16 n/a 0.0 0.19 1.14
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.3 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Thiamin (mg) 0.0 0.002 0.004 0.032 0.0 0.0 0.037 0.002 0.0 0.077 0.462
Riboflavin (mg) 0.0 0.001 0.002 0.072 0.0 0.0 0.013 0.027 0.001 0.117 0.702
Niacin (mg) 0.0 0.006 0.013 1.264 0.0 0.0 0.265 0.006 0.002 1.557 9.342
Pantothenic acid (mg) 0.0 0.005 0.01 n/a 0.0 0.0 0.074 0.018 0.005 0.113 0.678
Vitamin B-6 (mg) 0.0 0.011 0.013 0.048 0.0 0.0 0.053 0.003 0.0 0.128 0.768
Folate (mcg) 0.0 0.026 2.383 4.0 0.0 0.0 7.95 0.556 0.142 15.056 90.336
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.13 0.01 0.13 0.78
Choline (mg) 0.0 0.2 0.6 7.4 0.0 0.0 2.9 0.9 0.9 12.8 76.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a n/a 0.0 0.011 0.029 0.0 0.042 0.252
Threonine (g) 0.0 0.001 0.002 n/a n/a 0.0 0.048 0.081 0.002 0.134 0.804
Isoleucine (g) 0.0 0.002 0.001 n/a n/a 0.0 0.066 0.109 0.002 0.181 1.086
Leucine (g) 0.0 0.003 0.003 n/a n/a 0.0 0.273 0.207 0.004 0.489 2.934
Lysine (g) 0.0 0.002 0.003 n/a n/a 0.0 0.029 0.166 0.003 0.203 1.218
Methionine (g) 0.0 0.001 0.001 n/a n/a 0.0 0.045 0.057 0.001 0.104 0.624
Cystine (g) 0.0 0.001 0.001 n/a n/a 0.0 0.042 0.007 0.0 0.051 0.306
Phenylalanine (g) 0.0 0.002 0.002 n/a n/a 0.0 0.098 0.116 0.002 0.219 1.314
Tyrosine (g) 0.0 0.001 0.001 n/a n/a 0.0 0.05 0.129 0.002 0.183 1.098
Valine (g) 0.0 0.003 0.002 n/a n/a 0.0 0.09 0.14 0.003 0.238 1.428
Arginine (g) 0.0 0.005 0.011 n/a n/a 0.0 0.064 0.087 0.001 0.169 1.014
Histidine (g) 0.0 0.001 0.001 n/a n/a 0.0 0.048 0.061 0.001 0.111 0.666
Alanine (g) 0.0 0.001 0.002 n/a n/a 0.0 0.151 0.064 0.001 0.22 1.32
Aspartic acid (g) 0.0 0.004 0.007 n/a n/a 0.0 0.125 0.148 0.003 0.287 1.722
Glutamic acid (g) 0.0 0.007 0.019 n/a n/a 0.0 0.392 0.483 0.009 0.91 5.46
Glycine (g) 0.0 0.002 0.002 n/a n/a 0.0 0.058 0.042 0.001 0.105 0.63
Proline (g) 0.0 0.001 0.002 n/a n/a 0.0 0.201 0.257 0.004 0.465 2.79
Serine (g) 0.0 0.002 0.002 n/a n/a 0.0 0.093 0.127 0.002 0.226 1.356
Cholesterol (mg) 0.0 0.0 0.0 2.4 0.0 0.0 0.0 4.888 10.177 17.465 104.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.001 n/a 0.256 0.0 0.0 0.05 0.961 2.432 4.321 25.926
Phytosterols (mg) 9.945 n/a n/a n/a n/a 0.0 n/a n/a n/a 9.945 59.67
Monounsaturated Fat (g) 3.283 0.0 n/a 0.464 0.0 0.0 0.093 0.466 0.995 5.3 31.8
Polyunsaturated (g) 0.473 0.002 n/a 0.168 0.0 0.0 0.193 0.065 0.144 1.046 6.276