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Receta Garlic Orange Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Four, (1/2-inch-thick) pork chops
1 lrg Garlic clove, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		orange juice
124.0g 		wine
59.0g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.87 0.04 0.06 0.97 0.97
Total Fat (g) 13.6 0.25 0.0 0.0 13.85 13.85
Carbohydrates (g) 0.0 12.9 1.6 1.32 15.82 15.82
Ash (g) 0.0 0.5 0.14 0.04 0.68 0.68
Calories (kcal) 120.224 55.8 48.97 3.813 228.807 228.807
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 6.1 0.0 6.1 6.1
Water (g) 0.0 109.49 51.08 13.84 174.41 174.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.42 0.47 0.37 11.25 11.25
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.3 0.3
Calcium (mg) 0.0 13.64 4.72 1.068 19.428 19.428
Iron (mg) 0.0 0.25 0.22 0.0 0.47 0.47
Magnesium (mg) 0.0 13.64 6.49 0.915 21.045 21.045
Phosphorus (mg) 0.0 21.08 11.8 0.915 33.795 33.795
Potassium (mg) 0.0 248.0 58.41 18.91 325.32 325.32
Sodium (mg) 0.0 1.24 2.95 0.153 4.343 4.343
Zinc (mg) 0.0 0.06 0.08 0.01 0.15 0.15
Copper (mg) 0.0 0.05 0.006 0.005 0.06 0.06
Manganese (mg) n/a 0.012 0.071 0.002 0.085 0.085
Selenium (mcg) 0.0 0.1 0.1 0.0 0.3 0.3
Vitamin A, IU (IU) 0.0 248.0 0.0 3.05 251.05 251.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.4 0.0 0.153 12.553 12.553
Beta Carotene (mcg) 0.0 40.92 0.0 0.458 41.378 41.378
Vitamin E (mg) 1.25 0.05 0.0 0.02 1.33 1.33
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 142.6 0.0 1.373 143.973 143.973
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 62.0 0.0 7.0 69.0 69.0
Thiamin (mg) 0.0 0.112 0.006 0.005 0.122 0.122
Riboflavin (mg) 0.0 0.037 0.012 0.002 0.051 0.051
Niacin (mg) 0.0 0.496 0.1 0.015 0.612 0.612
Pantothenic acid (mg) 0.0 0.236 0.024 0.015 0.274 0.274
Vitamin B-6 (mg) 0.0 0.05 0.03 0.008 0.087 0.087
Folate (mcg) 0.0 37.2 0.59 1.983 39.773 39.773
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.7 3.0 0.8 11.4 11.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 0.012 n/a n/a 0.012 0.012
Isoleucine (g) 0.0 0.012 n/a n/a 0.012 0.012
Leucine (g) 0.0 0.012 n/a n/a 0.012 0.012
Lysine (g) 0.0 0.012 n/a n/a 0.012 0.012
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 0.012 n/a n/a 0.012 0.012
Phenylalanine (g) 0.0 0.012 n/a n/a 0.012 0.012
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0
Valine (g) 0.0 0.012 n/a n/a 0.012 0.012
Arginine (g) 0.0 0.062 n/a n/a 0.062 0.062
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.0 0.025 n/a n/a 0.025 0.025
Aspartic acid (g) 0.0 0.099 n/a n/a 0.099 0.099
Glutamic acid (g) 0.0 0.037 n/a n/a 0.037 0.037
Glycine (g) 0.0 0.012 n/a n/a 0.012 0.012
Proline (g) 0.0 0.05 n/a n/a 0.05 0.05
Serine (g) 0.0 0.012 n/a n/a 0.012 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 0.025 0.0 0.0 1.035 1.035
Phytosterols (mg) 34.0 n/a n/a n/a 34.0 34.0
Monounsaturated Fat (g) 3.091 0.05 0.0 0.0 3.141 3.141
Polyunsaturated (g) 8.859 0.05 0.0 0.0 8.909 8.909