Receta Garlic Paratha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Plain Flour (Maida) – 4 cups
Vanaspati (or Ghee) – 3 tsp
Red Chilli Powder – 2 tsp
Coriander Leaves – 1/4 cup, chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		water
711.0g 		sugar
12.6g 		garlic
118.32g 		chili
0.0g 		coriander
0.0g 		butter
56.75g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 7.53 n/a n/a 0.48 n/a 8.01 8.01
Total Fat (g) n/a 0.0 0.0 0.59 n/a n/a 46.03 n/a 46.62 46.62
Carbohydrates (g) n/a 0.0 12.6 39.12 n/a n/a 0.03 n/a 51.75 51.75
Ash (g) n/a 0.71 0.0 1.77 n/a n/a 1.2 n/a 3.68 3.68
Calories (kcal) n/a 0.0 48.762 176.297 n/a n/a 406.898 n/a 631.956 631.956
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 710.29 0.0 69.31 n/a n/a 9.01 n/a 788.61 788.61
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 12.59 1.18 n/a n/a 0.03 n/a 13.81 13.81
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 2.5 n/a n/a 0.0 n/a 2.5 2.5
Calcium (mg) n/a 21.33 0.126 214.159 n/a n/a 13.62 n/a 249.235 249.235
Iron (mg) n/a 0.0 0.0 2.01 n/a n/a 0.01 n/a 2.02 2.02
Magnesium (mg) n/a 7.11 0.0 29.58 n/a n/a 1.135 n/a 37.825 37.825
Phosphorus (mg) n/a 0.0 0.0 181.03 n/a n/a 13.62 n/a 194.65 194.65
Potassium (mg) n/a 0.0 0.252 474.463 n/a n/a 13.62 n/a 488.335 488.335
Sodium (mg) n/a 28.44 0.0 20.114 n/a n/a 326.88 n/a 375.434 375.434
Zinc (mg) n/a 0.07 0.0 1.37 n/a n/a 0.05 n/a 1.49 1.49
Copper (mg) n/a 0.071 0.0 0.355 n/a n/a 0.0 n/a 0.426 0.426
Manganese (mg) n/a 0.0 0.0 1.976 n/a n/a 0.0 n/a 1.976 1.976
Selenium (mcg) n/a 0.0 0.1 16.8 n/a n/a 0.6 n/a 17.4 17.4
Vitamin A, IU (IU) n/a 0.0 0.0 10.649 n/a n/a 1418.183 n/a 1428.831 1428.831
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 380.793 n/a 380.793 380.793
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a n/a 388.17 n/a 388.17 388.17
Beta Carotene (mcg) n/a 0.0 0.0 5.916 n/a n/a 89.665 n/a 95.581 95.581
Vitamin E (mg) n/a 0.0 0.0 0.09 n/a n/a 1.32 n/a 1.41 1.41
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 31.78 n/a 31.78 31.78
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 18.931 n/a n/a 0.0 n/a 18.931 18.931
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 36.9 n/a n/a 0.0 n/a 36.9 36.9
Thiamin (mg) n/a 0.0 0.0 0.237 n/a n/a 0.006 n/a 0.242 0.242
Riboflavin (mg) n/a 0.0 0.003 0.13 n/a n/a 0.017 n/a 0.15 0.15
Niacin (mg) n/a 0.0 0.0 0.828 n/a n/a 0.023 n/a 0.851 0.851
Pantothenic acid (mg) n/a 0.0 0.0 0.71 n/a n/a 0.062 n/a 0.772 0.772
Vitamin B-6 (mg) n/a 0.0 0.0 1.467 n/a n/a 0.0 n/a 1.467 1.467
Folate (mcg) n/a 0.0 0.0 3.55 n/a n/a 1.703 n/a 5.252 5.252
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.1
Choline (mg) n/a 0.0 0.0 27.5 n/a n/a 10.7 n/a 38.1 38.1
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.083 n/a n/a 0.006 n/a 0.088 0.088
Threonine (g) n/a n/a n/a 0.189 n/a n/a 0.023 n/a 0.212 0.212
Isoleucine (g) n/a n/a n/a 0.26 n/a n/a 0.028 n/a 0.289 0.289
Leucine (g) n/a n/a n/a 0.367 n/a n/a 0.045 n/a 0.412 0.412
Lysine (g) n/a n/a n/a 0.319 n/a n/a 0.04 n/a 0.359 0.359
Methionine (g) n/a n/a n/a 0.095 n/a n/a 0.011 n/a 0.106 0.106
Cystine (g) n/a n/a n/a 0.083 n/a n/a 0.006 n/a 0.088 0.088
Phenylalanine (g) n/a n/a n/a 0.213 n/a n/a 0.023 n/a 0.236 0.236
Tyrosine (g) n/a n/a n/a 0.095 n/a n/a 0.023 n/a 0.117 0.117
Valine (g) n/a n/a n/a 0.343 n/a n/a 0.034 n/a 0.377 0.377
Arginine (g) n/a n/a n/a 0.745 n/a n/a 0.017 n/a 0.762 0.762
Histidine (g) n/a n/a n/a 0.13 n/a n/a 0.011 n/a 0.142 0.142
Alanine (g) n/a n/a n/a 0.154 n/a n/a 0.017 n/a 0.171 0.171
Aspartic acid (g) n/a n/a n/a 0.58 n/a n/a 0.034 n/a 0.614 0.614
Glutamic acid (g) n/a n/a n/a 0.958 n/a n/a 0.102 n/a 1.061 1.061
Glycine (g) n/a n/a n/a 0.237 n/a n/a 0.011 n/a 0.248 0.248
Proline (g) n/a n/a n/a 0.118 n/a n/a 0.045 n/a 0.164 0.164
Serine (g) n/a n/a n/a 0.225 n/a n/a 0.028 n/a 0.253 0.253
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 122.013 n/a 122.013 122.013
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.106 n/a n/a 29.152 n/a 29.259 29.259
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.012 n/a n/a 11.929 n/a 11.941 11.941
Polyunsaturated (g) n/a 0.0 0.0 0.296 n/a n/a 1.725 n/a 2.021 2.021