Receta Garlic Parmesan Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	mushrooms 55.0g	margarine 5.25g	garlic salt 0.09g	Total Per Serving	Total for Recipe
Protein (g)	1.7	0.01	0.01	1.72	13.76
Total Fat (g)	0.19	4.24	0.0	4.42	35.36
Carbohydrates (g)	1.8	0.04	0.06	1.9	15.2
Ash (g)	0.47	0.1	0.0	0.57	4.56
Calories (kcal)	12.1	37.643	0.291	50.033	400.264
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.81	n/a	n/a	0.81	6.48
Fructose (g)	0.09	n/a	n/a	0.09	0.72
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	50.83	0.87	0.01	51.71	413.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.91	0.0	0.02	0.93	7.44
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	0.6	4.8
Calcium (mg)	1.65	0.158	0.07	1.877	15.016
Iron (mg)	0.27	0.0	0.0	0.28	2.24
Magnesium (mg)	4.95	0.158	0.051	5.158	41.264
Phosphorus (mg)	47.298	0.263	0.365	47.925	383.4
Potassium (mg)	174.893	0.945	0.963	176.801	1414.408
Sodium (mg)	2.75	49.508	0.023	52.28	418.24
Zinc (mg)	0.29	0.0	0.0	0.29	2.32
Copper (mg)	0.176	0.0	0.0	0.176	1.408
Manganese (mg)	0.027	n/a	0.0	0.028	0.224
Selenium (mcg)	5.1	0.0	0.0	5.1	40.8
Vitamin A, IU (IU)	0.0	187.478	0.0	187.478	1499.824
Retinol (mcg)	0.0	40.32	0.0	40.32	322.56
Vitamin A, RAE (mcg_RAE)	0.0	42.998	0.0	42.998	343.984
Beta Carotene (mcg)	0.0	32.025	0.0	32.025	256.2
Vitamin E (mg)	0.01	0.47	0.0	0.48	3.84
Vitamin D (IU)	9.9	n/a	n/a	9.9	79.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.01	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.01	n/a	0.0	0.01	0.08
Tocopherol, delta (mg)	0.01	n/a	0.0	0.01	0.08
Vitamin C (mg)	1.2	0.0	0.0	1.2	9.6
Thiamin (mg)	0.044	0.001	0.0	0.045	0.36
Riboflavin (mg)	0.22	0.002	0.0	0.222	1.776
Niacin (mg)	1.985	0.001	0.001	1.987	15.896
Pantothenic acid (mg)	0.825	0.0	n/a	0.825	6.6
Vitamin B-6 (mg)	0.055	0.001	0.003	0.058	0.464
Folate (mcg)	8.8	0.053	0.002	8.854	70.832
Vitamin B-12 (mcg)	0.02	0.01	0.0	0.03	0.24
Choline (mg)	9.5	0.7	0.1	10.2	81.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	n/a	0.0	0.022	0.176
Threonine (g)	0.06	n/a	0.0	0.061	0.488
Isoleucine (g)	0.044	n/a	0.001	0.045	0.36
Leucine (g)	0.066	n/a	0.001	0.067	0.536
Lysine (g)	0.06	n/a	0.001	0.061	0.488
Methionine (g)	0.016	n/a	0.0	0.017	0.136
Cystine (g)	0.005	n/a	0.0	0.006	0.048
Phenylalanine (g)	0.049	n/a	0.0	0.05	0.4
Tyrosine (g)	0.022	n/a	0.0	0.022	0.176
Valine (g)	0.126	n/a	0.001	0.127	1.016
Arginine (g)	0.044	n/a	0.001	0.045	0.36
Histidine (g)	0.033	n/a	0.0	0.033	0.264
Alanine (g)	0.11	n/a	0.0	0.11	0.88
Aspartic acid (g)	0.11	n/a	0.001	0.111	0.888
Glutamic acid (g)	0.187	n/a	0.002	0.189	1.512
Glycine (g)	0.049	n/a	0.0	0.05	0.4
Proline (g)	0.044	n/a	0.0	0.044	0.352
Serine (g)	0.049	n/a	0.0	0.05	0.4
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.782	n/a	0.782	6.256
Saturated Fat (g)	0.022	0.797	0.0	0.82	6.56
Phytosterols (mg)	n/a	n/a	0.007	0.007	0.056
Monounsaturated Fat (g)	0.0	2.041	0.0	2.041	16.328
Polyunsaturated (g)	0.077	1.276	0.0	1.353	10.824