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Receta Garlic Parmesan Smashed Potatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		garlic garlic
2.61g 		olive oil
3.38g 		potatoes
283.49g 		butter
14.19g 		parmesan cheese
18.75g 		salt
0.75g 		pepper
0.26g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 5.36 0.12 7.21 0.0 0.03 1.03 13.91 55.64
Total Fat (g) 0.01 3.38 0.4 11.51 5.36 0.0 0.01 0.3 20.96 83.84
Carbohydrates (g) 0.86 0.0 45.08 0.01 0.76 0.0 0.17 1.52 48.4 193.6
Ash (g) 0.04 0.0 3.12 0.3 1.51 0.75 0.01 0.23 5.95 23.8
Calories (kcal) 3.889 29.835 198.445 101.724 80.813 0.0 0.669 12.81 428.185 1712.74
Starch (g) n/a n/a 37.85 n/a n/a n/a n/a n/a 37.85 151.4
Sucrose (g) n/a n/a 0.82 n/a 0.03 n/a n/a 0.0 0.85 3.4
Glucose (dextrose) (g) n/a n/a 1.13 n/a 0.03 n/a n/a 0.0 1.16 4.64
Fructose (g) n/a n/a 0.88 n/a 0.03 n/a n/a 0.0 0.91 3.64
Lactose (g) n/a n/a 0.0 n/a 0.03 n/a n/a 1.59 1.61 6.44
Maltose (g) n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.0 229.52 2.25 3.91 0.0 0.03 27.43 264.66 1058.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 2.83 0.01 0.17 0.0 0.0 1.59 4.63 18.52
Galactose (g) n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 0.03 0.12
Dietary Fiber (g) 0.1 0.0 4.8 0.0 0.0 0.0 0.1 0.0 4.9 19.6
Calcium (mg) 4.724 0.034 28.349 3.405 207.938 0.18 1.147 36.295 282.072 1128.288
Iron (mg) 0.04 0.02 2.07 0.0 0.17 0.0 0.08 0.01 2.39 9.56
Magnesium (mg) 0.653 0.0 62.368 0.284 7.125 0.008 0.509 3.355 74.301 297.204
Phosphorus (mg) 3.993 0.0 172.93 3.405 136.688 0.0 0.454 28.975 346.445 1385.78
Potassium (mg) 10.466 0.034 1289.891 3.405 23.438 0.06 3.305 45.75 1376.348 5505.392
Sodium (mg) 0.444 0.068 17.01 81.72 286.688 290.685 0.116 13.42 690.149 2760.596
Zinc (mg) 0.03 0.0 0.94 0.01 0.73 0.0 0.0 0.13 1.84 7.36
Copper (mg) 0.008 0.0 0.369 0.0 0.045 0.0 0.003 0.003 0.428 1.712
Manganese (mg) 0.044 0.0 0.397 0.0 0.017 0.001 0.015 0.0 0.473 1.892
Selenium (mcg) 0.4 0.0 1.4 0.1 3.3 0.0 0.0 1.0 6.3 25.2
Vitamin A, IU (IU) 0.235 0.0 19.844 354.546 82.875 0.0 0.785 59.78 518.065 2072.26
Retinol (mcg) 0.0 0.0 0.0 95.198 21.938 0.0 0.0 17.69 134.826 539.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.043 22.5 0.0 0.039 17.69 137.272 549.088
Beta Carotene (mcg) 0.131 0.0 11.34 22.416 5.813 0.0 0.41 0.61 40.718 162.872
Vitamin E (mg) 0.0 0.48 0.03 0.33 0.05 0.0 0.0 0.0 0.9 3.6
Vitamin D (IU) n/a n/a n/a 7.945 n/a n/a n/a 15.86 23.805 95.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.418 0.0 59.533 0.0 0.0 0.0 0.538 0.0 60.489 241.956
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 n/a n/a 0.01 0.0 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 24.4 0.0 0.0 0.0 0.1 0.0 25.2 100.8
Thiamin (mg) 0.005 0.0 0.227 0.001 0.006 0.0 0.0 0.006 0.245 0.98
Riboflavin (mg) 0.003 0.0 0.085 0.004 0.092 0.0 0.001 0.058 0.243 0.972
Niacin (mg) 0.018 0.0 3.26 0.006 0.021 0.0 0.003 0.027 3.335 13.34
Pantothenic acid (mg) 0.016 0.0 0.794 0.016 0.062 0.0 n/a 0.11 0.997 3.988
Vitamin B-6 (mg) 0.032 0.0 0.482 0.0 0.009 0.0 0.001 0.012 0.537 2.148
Folate (mcg) 0.078 0.0 51.029 0.426 1.875 0.0 0.026 1.525 54.959 219.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.42 0.0 0.0 0.13 0.58 2.32
Choline (mg) 0.6 0.0 46.5 2.7 2.9 0.0 0.0 5.4 58.1 232.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.057 0.001 0.098 0.0 n/a 0.012 0.17 0.68
Threonine (g) 0.004 0.0 0.17 0.006 0.274 0.0 n/a 0.027 0.481 1.924
Isoleucine (g) 0.006 0.0 0.17 0.007 0.369 0.0 n/a 0.058 0.61 2.44
Leucine (g) 0.008 0.0 0.255 0.011 0.698 0.0 n/a 0.116 1.088 4.352
Lysine (g) 0.007 0.0 0.255 0.01 0.559 0.0 n/a 0.088 0.919 3.676
Methionine (g) 0.002 0.0 0.085 0.003 0.191 0.0 n/a 0.024 0.306 1.224
Cystine (g) 0.002 0.0 0.057 0.001 0.023 0.0 n/a 0.037 0.119 0.476
Phenylalanine (g) 0.005 0.0 0.454 0.006 0.39 0.0 n/a 0.052 0.906 3.624
Tyrosine (g) 0.002 0.0 0.085 0.006 0.437 0.0 n/a 0.043 0.572 2.288
Valine (g) 0.008 0.0 0.255 0.009 0.473 0.0 n/a 0.067 0.811 3.244
Arginine (g) 0.016 0.0 0.255 0.004 0.294 0.0 n/a 0.031 0.601 2.404
Histidine (g) 0.003 0.0 0.085 0.003 0.204 0.0 n/a 0.024 0.32 1.28
Alanine (g) 0.003 0.0 0.17 0.004 0.218 0.0 n/a 0.034 0.429 1.716
Aspartic acid (g) 0.013 0.0 1.162 0.009 0.501 0.0 n/a 0.095 1.779 7.116
Glutamic acid (g) 0.021 0.0 0.765 0.026 1.631 0.0 n/a 0.238 2.681 10.724
Glycine (g) 0.005 0.0 0.142 0.003 0.143 0.0 n/a 0.018 0.311 1.244
Proline (g) 0.003 0.0 0.142 0.011 0.866 0.0 n/a 0.11 1.132 4.528
Serine (g) 0.005 0.0 0.198 0.007 0.429 0.0 n/a 0.064 0.704 2.816
Cholesterol (mg) 0.0 0.0 0.0 30.503 16.5 0.0 0.0 1.525 48.528 194.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.466 0.085 7.288 3.244 0.0 0.003 0.192 11.28 45.12
Phytosterols (mg) n/a 7.459 n/a n/a n/a 0.0 0.242 n/a 7.7 30.8
Monounsaturated Fat (g) 0.0 2.462 0.0 2.982 1.571 0.0 0.003 0.085 7.104 28.416
Polyunsaturated (g) 0.007 0.355 0.17 0.431 0.219 0.0 0.003 0.012 1.198 4.792