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Receta Garlic Parmesan Twists - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Gold Medal Better for Bread Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
17.77g 		salt
0.6g 		sugar
1.26g 		bread machine yeast
0.4g 		butter
7.57g 		garlic
0.52g 		parmesan cheese
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.15 0.06 0.03 0.38 0.64 6.4
Total Fat (g) 0.0 0.0 0.0 0.02 6.14 0.0 0.29 6.44 64.4
Carbohydrates (g) 0.0 0.0 1.26 0.15 0.0 0.17 0.04 1.63 16.3
Ash (g) 0.02 0.6 0.0 0.03 0.16 0.01 0.08 0.89 8.9
Calories (kcal) 0.0 0.0 4.876 1.18 54.255 0.778 4.31 65.399 653.99
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.76 0.0 0.0 0.03 1.2 0.31 0.21 19.5 195.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.26 0.0 0.0 0.01 0.01 1.28 12.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 0.533 0.144 0.013 0.256 1.816 0.945 11.09 14.797 147.97
Iron (mg) 0.0 0.0 0.0 0.07 0.0 0.01 0.01 0.09 0.9
Magnesium (mg) 0.178 0.006 0.0 0.392 0.151 0.131 0.38 1.238 12.38
Phosphorus (mg) 0.0 0.0 0.0 5.16 1.816 0.799 7.29 15.065 150.65
Potassium (mg) 0.0 0.048 0.025 8.0 1.816 2.093 1.25 13.233 132.33
Sodium (mg) 0.711 232.548 0.0 0.2 43.586 0.089 15.29 292.424 2924.24
Zinc (mg) 0.0 0.0 0.0 0.03 0.01 0.01 0.04 0.08 0.8
Copper (mg) 0.002 0.0 0.0 0.002 0.0 0.002 0.002 0.008 0.08
Manganese (mg) 0.0 0.001 0.0 0.002 0.0 0.009 0.001 0.012 0.12
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.4 4.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.004 189.099 0.047 4.42 193.57 1935.7
Retinol (mcg) 0.0 0.0 0.0 0.0 50.775 0.0 1.17 51.945 519.45
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 51.758 0.0 1.2 52.958 529.58
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 11.956 0.026 0.31 12.292 122.92
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.18 1.8
Vitamin D (IU) 0.0 n/a n/a n/a 4.238 n/a n/a 4.238 42.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.084 0.0 0.084 0.84
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.0
Thiamin (mg) 0.0 0.0 0.0 0.009 0.001 0.001 0.0 0.012 0.12
Riboflavin (mg) 0.0 0.0 0.0 0.022 0.002 0.001 0.005 0.03 0.3
Niacin (mg) 0.0 0.0 0.0 0.159 0.003 0.004 0.001 0.167 1.67
Pantothenic acid (mg) 0.0 0.0 0.0 0.045 0.008 0.003 0.003 0.06 0.6
Vitamin B-6 (mg) 0.0 0.0 0.0 0.006 0.0 0.006 0.001 0.013 0.13
Folate (mcg) 0.0 0.0 0.0 9.36 0.227 0.016 0.1 9.703 97.03
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.04 0.4
Choline (mg) 0.0 0.0 0.0 0.1 1.4 0.1 0.2 1.8 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.002 0.001 0.0 0.005 0.008 0.08
Threonine (g) n/a 0.0 n/a 0.008 0.003 0.001 0.015 0.026 0.26
Isoleucine (g) n/a 0.0 n/a 0.009 0.004 0.001 0.02 0.033 0.33
Leucine (g) n/a 0.0 n/a 0.012 0.006 0.002 0.037 0.057 0.57
Lysine (g) n/a 0.0 n/a 0.013 0.005 0.001 0.03 0.049 0.49
Methionine (g) n/a 0.0 n/a 0.003 0.002 0.0 0.01 0.015 0.15
Cystine (g) n/a 0.0 n/a 0.002 0.001 0.0 0.001 0.004 0.04
Phenylalanine (g) n/a 0.0 n/a 0.007 0.003 0.001 0.021 0.032 0.32
Tyrosine (g) n/a 0.0 n/a 0.006 0.003 0.0 0.023 0.033 0.33
Valine (g) n/a 0.0 n/a 0.009 0.005 0.002 0.025 0.041 0.41
Arginine (g) n/a 0.0 n/a 0.008 0.002 0.003 0.016 0.03 0.3
Histidine (g) n/a 0.0 n/a 0.004 0.002 0.001 0.011 0.017 0.17
Alanine (g) n/a 0.0 n/a 0.01 0.002 0.001 0.012 0.025 0.25
Aspartic acid (g) n/a 0.0 n/a 0.016 0.005 0.003 0.027 0.049 0.49
Glutamic acid (g) n/a 0.0 n/a 0.023 0.014 0.004 0.087 0.127 1.27
Glycine (g) n/a 0.0 n/a 0.007 0.002 0.001 0.008 0.018 0.18
Proline (g) n/a 0.0 n/a 0.007 0.006 0.001 0.046 0.059 0.59
Serine (g) n/a 0.0 n/a 0.008 0.004 0.001 0.023 0.035 0.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 16.269 0.0 0.88 17.149 171.49
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.002 3.887 0.0 0.173 4.063 40.63
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.01 1.591 0.0 0.084 1.685 16.85
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.23 0.001 0.012 0.243 2.43