Receta Garlic Pole Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 10.44g	butter 14.2g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.66	0.12	n/a	0.78	0.78
Total Fat (g)	0.05	11.52	n/a	11.57	11.57
Carbohydrates (g)	3.45	0.01	n/a	3.46	3.46
Ash (g)	0.16	0.01	n/a	0.16	0.16
Calories (kcal)	15.556	101.814	n/a	117.37	117.37
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	6.12	2.55	n/a	8.66	8.66
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.1	0.01	n/a	0.11	0.11
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	n/a	0.2	0.2
Calcium (mg)	18.896	3.408	n/a	22.304	22.304
Iron (mg)	0.18	0.0	n/a	0.18	0.18
Magnesium (mg)	2.61	0.284	n/a	2.894	2.894
Phosphorus (mg)	15.973	3.408	n/a	19.381	19.381
Potassium (mg)	41.864	3.408	n/a	45.272	45.272
Sodium (mg)	1.775	1.562	n/a	3.337	3.337
Zinc (mg)	0.12	0.01	n/a	0.13	0.13
Copper (mg)	0.031	0.003	n/a	0.034	0.034
Manganese (mg)	0.174	0.0	n/a	0.174	0.174
Selenium (mcg)	1.5	0.1	n/a	1.6	1.6
Vitamin A, IU (IU)	0.94	354.858	n/a	355.798	355.798
Retinol (mcg)	0.0	95.282	n/a	95.282	95.282
Vitamin A, RAE (mcg_RAE)	0.0	97.128	n/a	97.128	97.128
Beta Carotene (mcg)	0.522	22.436	n/a	22.958	22.958
Vitamin E (mg)	0.01	0.33	n/a	0.34	0.34
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.67	0.0	n/a	1.67	1.67
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.3	0.0	n/a	3.3	3.3
Thiamin (mg)	0.021	0.001	n/a	0.022	0.022
Riboflavin (mg)	0.011	0.004	n/a	0.016	0.016
Niacin (mg)	0.073	0.006	n/a	0.079	0.079
Pantothenic acid (mg)	0.063	0.016	n/a	0.078	0.078
Vitamin B-6 (mg)	0.129	0.0	n/a	0.129	0.129
Folate (mcg)	0.313	0.426	n/a	0.739	0.739
Vitamin B-12 (mcg)	0.0	0.02	n/a	0.02	0.02
Choline (mg)	2.4	2.7	n/a	5.1	5.1
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.007	0.001	n/a	0.009	0.009
Threonine (g)	0.017	0.006	n/a	0.022	0.022
Isoleucine (g)	0.023	0.007	n/a	0.03	0.03
Leucine (g)	0.032	0.011	n/a	0.044	0.044
Lysine (g)	0.028	0.01	n/a	0.038	0.038
Methionine (g)	0.008	0.003	n/a	0.011	0.011
Cystine (g)	0.007	0.001	n/a	0.009	0.009
Phenylalanine (g)	0.019	0.006	n/a	0.024	0.024
Tyrosine (g)	0.008	0.006	n/a	0.014	0.014
Valine (g)	0.03	0.009	n/a	0.039	0.039
Arginine (g)	0.066	0.004	n/a	0.07	0.07
Histidine (g)	0.011	0.003	n/a	0.014	0.014
Alanine (g)	0.014	0.004	n/a	0.018	0.018
Aspartic acid (g)	0.051	0.009	n/a	0.06	0.06
Glutamic acid (g)	0.085	0.026	n/a	0.11	0.11
Glycine (g)	0.021	0.003	n/a	0.024	0.024
Proline (g)	0.01	0.011	n/a	0.022	0.022
Serine (g)	0.02	0.007	n/a	0.027	0.027
Cholesterol (mg)	0.0	30.53	n/a	30.53	30.53
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	7.295	n/a	7.304	7.304
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	2.985	n/a	2.986	2.986
Polyunsaturated (g)	0.026	0.432	n/a	0.458	0.458