Receta Garlic Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Extra Virgin Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		broccoli
185.44g 		garlics
5.87g 		salt
0.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.23 0.37 n/a n/a 5.6 11.2
Total Fat (g) 0.69 0.03 n/a n/a 0.72 1.44
Carbohydrates (g) 12.31 1.94 n/a n/a 14.25 28.5
Ash (g) 1.61 0.09 n/a n/a 1.7 3.4
Calories (kcal) 63.05 8.75 n/a n/a 71.8 143.6
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.19 n/a n/a n/a 0.19 0.38
Glucose (dextrose) (g) 0.91 n/a n/a n/a 0.91 1.82
Fructose (g) 1.26 n/a n/a n/a 1.26 2.52
Lactose (g) 0.39 n/a n/a n/a 0.39 0.78
Maltose (g) 0.39 n/a n/a n/a 0.39 0.78
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 165.6 3.44 n/a n/a 169.04 338.08
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.15 0.06 n/a n/a 3.21 6.42
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.1 n/a n/a 4.9 9.8
Calcium (mg) 87.157 10.629 n/a n/a 97.786 195.572
Iron (mg) 1.35 0.1 n/a n/a 1.45 2.9
Magnesium (mg) 38.942 1.468 n/a n/a 40.411 80.822
Phosphorus (mg) 122.39 8.985 n/a n/a 131.375 262.75
Potassium (mg) 585.99 23.549 n/a n/a 609.539 1219.078
Sodium (mg) 61.195 0.998 n/a n/a 62.194 124.388
Zinc (mg) 0.76 0.07 n/a n/a 0.83 1.66
Copper (mg) 0.093 0.018 n/a n/a 0.11 0.22
Manganese (mg) 0.389 0.098 n/a n/a 0.487 0.974
Selenium (mcg) 4.6 0.8 n/a n/a 5.5 11.0
Vitamin A, IU (IU) 1155.291 0.529 n/a n/a 1155.82 2311.64
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 57.486 0.0 n/a n/a 57.486 114.972
Beta Carotene (mcg) 669.438 0.294 n/a n/a 669.732 1339.464
Vitamin E (mg) 1.45 0.0 n/a n/a 1.45 2.9
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2601.723 0.94 n/a n/a 2602.663 5205.326
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.32 n/a n/a n/a 0.32 0.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 165.4 1.8 n/a n/a 167.2 334.4
Thiamin (mg) 0.13 0.012 n/a n/a 0.142 0.284
Riboflavin (mg) 0.223 0.006 n/a n/a 0.229 0.458
Niacin (mg) 1.187 0.041 n/a n/a 1.228 2.456
Pantothenic acid (mg) 1.057 0.035 n/a n/a 1.092 2.184
Vitamin B-6 (mg) 0.334 0.073 n/a n/a 0.407 0.814
Folate (mcg) 116.827 0.176 n/a n/a 117.003 234.006
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 34.7 1.4 n/a n/a 36.0 72.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.056 0.004 n/a n/a 0.06 0.12
Threonine (g) 0.167 0.009 n/a n/a 0.176 0.352
Isoleucine (g) 0.148 0.013 n/a n/a 0.161 0.322
Leucine (g) 0.241 0.018 n/a n/a 0.259 0.518
Lysine (g) 0.26 0.016 n/a n/a 0.275 0.55
Methionine (g) 0.074 0.005 n/a n/a 0.079 0.158
Cystine (g) 0.056 0.004 n/a n/a 0.06 0.12
Phenylalanine (g) 0.223 0.011 n/a n/a 0.233 0.466
Tyrosine (g) 0.093 0.005 n/a n/a 0.097 0.194
Valine (g) 0.241 0.017 n/a n/a 0.258 0.516
Arginine (g) 0.352 0.037 n/a n/a 0.389 0.778
Histidine (g) 0.111 0.006 n/a n/a 0.118 0.236
Alanine (g) 0.185 0.008 n/a n/a 0.193 0.386
Aspartic acid (g) 0.612 0.029 n/a n/a 0.641 1.282
Glutamic acid (g) 1.001 0.048 n/a n/a 1.049 2.098
Glycine (g) 0.167 0.012 n/a n/a 0.179 0.358
Proline (g) 0.204 0.006 n/a n/a 0.21 0.42
Serine (g) 0.223 0.011 n/a n/a 0.234 0.468
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.005 n/a n/a 0.079 0.158
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.001 n/a n/a 0.019 0.038
Polyunsaturated (g) 0.074 0.015 n/a n/a 0.089 0.178