Receta Garlic Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt

Extra Virgin Olive Oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	broccoli 185.44g	garlics 5.87g	salt 0.0g	virgin olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.23	0.37	n/a	n/a	5.6	11.2
Total Fat (g)	0.69	0.03	n/a	n/a	0.72	1.44
Carbohydrates (g)	12.31	1.94	n/a	n/a	14.25	28.5
Ash (g)	1.61	0.09	n/a	n/a	1.7	3.4
Calories (kcal)	63.05	8.75	n/a	n/a	71.8	143.6
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.19	n/a	n/a	n/a	0.19	0.38
Glucose (dextrose) (g)	0.91	n/a	n/a	n/a	0.91	1.82
Fructose (g)	1.26	n/a	n/a	n/a	1.26	2.52
Lactose (g)	0.39	n/a	n/a	n/a	0.39	0.78
Maltose (g)	0.39	n/a	n/a	n/a	0.39	0.78
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	165.6	3.44	n/a	n/a	169.04	338.08
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	3.15	0.06	n/a	n/a	3.21	6.42
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.8	0.1	n/a	n/a	4.9	9.8
Calcium (mg)	87.157	10.629	n/a	n/a	97.786	195.572
Iron (mg)	1.35	0.1	n/a	n/a	1.45	2.9
Magnesium (mg)	38.942	1.468	n/a	n/a	40.411	80.822
Phosphorus (mg)	122.39	8.985	n/a	n/a	131.375	262.75
Potassium (mg)	585.99	23.549	n/a	n/a	609.539	1219.078
Sodium (mg)	61.195	0.998	n/a	n/a	62.194	124.388
Zinc (mg)	0.76	0.07	n/a	n/a	0.83	1.66
Copper (mg)	0.093	0.018	n/a	n/a	0.11	0.22
Manganese (mg)	0.389	0.098	n/a	n/a	0.487	0.974
Selenium (mcg)	4.6	0.8	n/a	n/a	5.5	11.0
Vitamin A, IU (IU)	1155.291	0.529	n/a	n/a	1155.82	2311.64
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	57.486	0.0	n/a	n/a	57.486	114.972
Beta Carotene (mcg)	669.438	0.294	n/a	n/a	669.732	1339.464
Vitamin E (mg)	1.45	0.0	n/a	n/a	1.45	2.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2601.723	0.94	n/a	n/a	2602.663	5205.326
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.32	n/a	n/a	n/a	0.32	0.64
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	165.4	1.8	n/a	n/a	167.2	334.4
Thiamin (mg)	0.13	0.012	n/a	n/a	0.142	0.284
Riboflavin (mg)	0.223	0.006	n/a	n/a	0.229	0.458
Niacin (mg)	1.187	0.041	n/a	n/a	1.228	2.456
Pantothenic acid (mg)	1.057	0.035	n/a	n/a	1.092	2.184
Vitamin B-6 (mg)	0.334	0.073	n/a	n/a	0.407	0.814
Folate (mcg)	116.827	0.176	n/a	n/a	117.003	234.006
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	34.7	1.4	n/a	n/a	36.0	72.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.056	0.004	n/a	n/a	0.06	0.12
Threonine (g)	0.167	0.009	n/a	n/a	0.176	0.352
Isoleucine (g)	0.148	0.013	n/a	n/a	0.161	0.322
Leucine (g)	0.241	0.018	n/a	n/a	0.259	0.518
Lysine (g)	0.26	0.016	n/a	n/a	0.275	0.55
Methionine (g)	0.074	0.005	n/a	n/a	0.079	0.158
Cystine (g)	0.056	0.004	n/a	n/a	0.06	0.12
Phenylalanine (g)	0.223	0.011	n/a	n/a	0.233	0.466
Tyrosine (g)	0.093	0.005	n/a	n/a	0.097	0.194
Valine (g)	0.241	0.017	n/a	n/a	0.258	0.516
Arginine (g)	0.352	0.037	n/a	n/a	0.389	0.778
Histidine (g)	0.111	0.006	n/a	n/a	0.118	0.236
Alanine (g)	0.185	0.008	n/a	n/a	0.193	0.386
Aspartic acid (g)	0.612	0.029	n/a	n/a	0.641	1.282
Glutamic acid (g)	1.001	0.048	n/a	n/a	1.049	2.098
Glycine (g)	0.167	0.012	n/a	n/a	0.179	0.358
Proline (g)	0.204	0.006	n/a	n/a	0.21	0.42
Serine (g)	0.223	0.011	n/a	n/a	0.234	0.468
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.074	0.005	n/a	n/a	0.079	0.158
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.019	0.001	n/a	n/a	0.019	0.038
Polyunsaturated (g)	0.074	0.015	n/a	n/a	0.089	0.178