Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup – Boiled rice / Raw rice
6 nos – Garlic (medium sized)
1 tbsp – Split black gram / Ulunthu
1 tbsp – Bengal gram / Kadalai paruppu
2 nos – Dry red chillies
3 tbsp – Coconut grated
1 tbsp – Oil
1/4 tsp – Mustard seeds
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
