Receta Garlic Risotto With Baby Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. Carnaroli risotto rice

2 tsp extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste

4 ounce aged peppered pecorino shaved thin

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 28.38g	onion 18.0g	garlic 7.4g	chicken stock 354.88g	broccoli 34.59g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.2	0.47	3.55	0.98	5.43	21.72
Total Fat (g)	23.01	0.02	0.04	0.35	0.13	23.55	94.2
Carbohydrates (g)	0.02	1.68	2.44	1.42	2.3	7.86	31.44
Ash (g)	0.6	0.06	0.11	2.48	0.3	3.56	14.24
Calories (kcal)	203.449	7.2	11.019	24.842	11.76	258.269	1033.076
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.18	n/a	n/a	0.03	0.21	0.84
Glucose (dextrose) (g)	n/a	0.35	n/a	n/a	0.17	0.52	2.08
Fructose (g)	n/a	0.23	n/a	n/a	0.24	0.47	1.88
Lactose (g)	n/a	0.0	n/a	n/a	0.07	0.07	0.28
Maltose (g)	n/a	0.0	n/a	n/a	0.07	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.5	16.04	4.33	347.08	30.89	402.84	1611.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.76	0.07	0.0	0.59	1.44	5.76
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.2	1.4	0.9	2.8	11.2
Calcium (mg)	6.81	4.14	13.385	21.293	16.256	61.884	247.536
Iron (mg)	0.01	0.04	0.13	0.71	0.25	1.13	4.52
Magnesium (mg)	0.568	1.8	1.849	3.549	7.263	15.028	60.112
Phosphorus (mg)	6.81	5.22	11.314	46.135	22.827	92.306	369.224
Potassium (mg)	6.81	26.28	29.654	283.906	109.295	455.945	1823.78
Sodium (mg)	163.44	0.72	1.257	560.714	11.414	737.545	2950.18
Zinc (mg)	0.03	0.03	0.09	0.25	0.14	0.53	2.12
Copper (mg)	0.0	0.007	0.022	0.106	0.017	0.153	0.612
Manganese (mg)	0.0	0.023	0.123	0.177	0.073	0.397	1.588
Selenium (mcg)	0.3	0.1	1.1	0.0	0.9	2.3	9.2
Vitamin A, IU (IU)	709.091	0.36	0.666	0.0	215.477	925.594	3702.376
Retinol (mcg)	190.396	0.0	0.0	0.0	0.0	190.396	761.584
Vitamin A, RAE (mcg_RAE)	194.085	0.0	0.0	0.0	10.722	204.807	819.228
Beta Carotene (mcg)	44.833	0.18	0.37	0.0	124.859	170.241	680.964
Vitamin E (mg)	0.66	0.0	0.01	0.0	0.27	0.94	3.76
Vitamin D (IU)	15.89	n/a	n/a	n/a	n/a	15.89	63.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.72	1.183	0.0	485.256	487.159	1948.636
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.06	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.3	2.3	24.8	30.9	59.3	237.2
Thiamin (mg)	0.003	0.009	0.015	0.0	0.024	0.051	0.204
Riboflavin (mg)	0.009	0.005	0.008	0.035	0.042	0.099	0.396
Niacin (mg)	0.011	0.022	0.052	1.81	0.221	2.116	8.464
Pantothenic acid (mg)	0.031	0.022	0.044	0.035	0.197	0.33	1.32
Vitamin B-6 (mg)	0.0	0.022	0.092	0.035	0.062	0.211	0.844
Folate (mcg)	0.851	3.42	0.222	0.0	21.79	26.283	105.132
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.14	0.0	0.19	0.76
Choline (mg)	5.3	1.1	1.7	n/a	6.5	14.6	58.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.002	0.005	n/a	0.01	0.02	0.08
Threonine (g)	0.011	0.004	0.012	n/a	0.031	0.058	0.232
Isoleucine (g)	0.014	0.002	0.016	n/a	0.028	0.06	0.24
Leucine (g)	0.023	0.005	0.023	n/a	0.045	0.096	0.384
Lysine (g)	0.02	0.007	0.02	n/a	0.048	0.095	0.38
Methionine (g)	0.006	0.0	0.006	n/a	0.014	0.025	0.1
Cystine (g)	0.003	0.0	0.005	n/a	0.01	0.018	0.072
Phenylalanine (g)	0.011	0.005	0.013	n/a	0.042	0.072	0.288
Tyrosine (g)	0.011	0.002	0.006	n/a	0.017	0.036	0.144
Valine (g)	0.017	0.004	0.021	n/a	0.045	0.087	0.348
Arginine (g)	0.009	0.018	0.047	n/a	0.066	0.139	0.556
Histidine (g)	0.006	0.002	0.008	n/a	0.021	0.036	0.144
Alanine (g)	0.009	0.004	0.01	n/a	0.035	0.056	0.224
Aspartic acid (g)	0.017	0.016	0.036	n/a	0.114	0.184	0.736
Glutamic acid (g)	0.051	0.047	0.06	n/a	0.187	0.345	1.38
Glycine (g)	0.006	0.005	0.015	n/a	0.031	0.057	0.228
Proline (g)	0.023	0.002	0.007	n/a	0.038	0.07	0.28
Serine (g)	0.014	0.004	0.014	n/a	0.042	0.073	0.292
Cholesterol (mg)	61.006	0.0	0.0	0.0	0.0	61.006	244.024
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.576	0.007	0.007	0.106	0.014	14.71	58.84
Phytosterols (mg)	n/a	2.7	n/a	n/a	n/a	2.7	10.8
Monounsaturated Fat (g)	5.964	0.002	0.001	0.177	0.003	6.148	24.592
Polyunsaturated (g)	0.863	0.004	0.018	0.071	0.014	0.969	3.876