Receta Garlic Risotto With Baby Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Carnaroli risotto rice
2 tsp extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
4 ounce aged peppered pecorino shaved thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.38g 		onion
18.0g 		garlic
7.4g 		chicken stock
354.88g 		broccoli
34.59g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.2 0.47 3.55 0.98 5.43 21.72
Total Fat (g) 23.01 0.02 0.04 0.35 0.13 23.55 94.2
Carbohydrates (g) 0.02 1.68 2.44 1.42 2.3 7.86 31.44
Ash (g) 0.6 0.06 0.11 2.48 0.3 3.56 14.24
Calories (kcal) 203.449 7.2 11.019 24.842 11.76 258.269 1033.076
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a 0.03 0.21 0.84
Glucose (dextrose) (g) n/a 0.35 n/a n/a 0.17 0.52 2.08
Fructose (g) n/a 0.23 n/a n/a 0.24 0.47 1.88
Lactose (g) n/a 0.0 n/a n/a 0.07 0.07 0.28
Maltose (g) n/a 0.0 n/a n/a 0.07 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 16.04 4.33 347.08 30.89 402.84 1611.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.76 0.07 0.0 0.59 1.44 5.76
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 1.4 0.9 2.8 11.2
Calcium (mg) 6.81 4.14 13.385 21.293 16.256 61.884 247.536
Iron (mg) 0.01 0.04 0.13 0.71 0.25 1.13 4.52
Magnesium (mg) 0.568 1.8 1.849 3.549 7.263 15.028 60.112
Phosphorus (mg) 6.81 5.22 11.314 46.135 22.827 92.306 369.224
Potassium (mg) 6.81 26.28 29.654 283.906 109.295 455.945 1823.78
Sodium (mg) 163.44 0.72 1.257 560.714 11.414 737.545 2950.18
Zinc (mg) 0.03 0.03 0.09 0.25 0.14 0.53 2.12
Copper (mg) 0.0 0.007 0.022 0.106 0.017 0.153 0.612
Manganese (mg) 0.0 0.023 0.123 0.177 0.073 0.397 1.588
Selenium (mcg) 0.3 0.1 1.1 0.0 0.9 2.3 9.2
Vitamin A, IU (IU) 709.091 0.36 0.666 0.0 215.477 925.594 3702.376
Retinol (mcg) 190.396 0.0 0.0 0.0 0.0 190.396 761.584
Vitamin A, RAE (mcg_RAE) 194.085 0.0 0.0 0.0 10.722 204.807 819.228
Beta Carotene (mcg) 44.833 0.18 0.37 0.0 124.859 170.241 680.964
Vitamin E (mg) 0.66 0.0 0.01 0.0 0.27 0.94 3.76
Vitamin D (IU) 15.89 n/a n/a n/a n/a 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 1.183 0.0 485.256 487.159 1948.636
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.06 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 2.3 24.8 30.9 59.3 237.2
Thiamin (mg) 0.003 0.009 0.015 0.0 0.024 0.051 0.204
Riboflavin (mg) 0.009 0.005 0.008 0.035 0.042 0.099 0.396
Niacin (mg) 0.011 0.022 0.052 1.81 0.221 2.116 8.464
Pantothenic acid (mg) 0.031 0.022 0.044 0.035 0.197 0.33 1.32
Vitamin B-6 (mg) 0.0 0.022 0.092 0.035 0.062 0.211 0.844
Folate (mcg) 0.851 3.42 0.222 0.0 21.79 26.283 105.132
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.14 0.0 0.19 0.76
Choline (mg) 5.3 1.1 1.7 n/a 6.5 14.6 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.005 n/a 0.01 0.02 0.08
Threonine (g) 0.011 0.004 0.012 n/a 0.031 0.058 0.232
Isoleucine (g) 0.014 0.002 0.016 n/a 0.028 0.06 0.24
Leucine (g) 0.023 0.005 0.023 n/a 0.045 0.096 0.384
Lysine (g) 0.02 0.007 0.02 n/a 0.048 0.095 0.38
Methionine (g) 0.006 0.0 0.006 n/a 0.014 0.025 0.1
Cystine (g) 0.003 0.0 0.005 n/a 0.01 0.018 0.072
Phenylalanine (g) 0.011 0.005 0.013 n/a 0.042 0.072 0.288
Tyrosine (g) 0.011 0.002 0.006 n/a 0.017 0.036 0.144
Valine (g) 0.017 0.004 0.021 n/a 0.045 0.087 0.348
Arginine (g) 0.009 0.018 0.047 n/a 0.066 0.139 0.556
Histidine (g) 0.006 0.002 0.008 n/a 0.021 0.036 0.144
Alanine (g) 0.009 0.004 0.01 n/a 0.035 0.056 0.224
Aspartic acid (g) 0.017 0.016 0.036 n/a 0.114 0.184 0.736
Glutamic acid (g) 0.051 0.047 0.06 n/a 0.187 0.345 1.38
Glycine (g) 0.006 0.005 0.015 n/a 0.031 0.057 0.228
Proline (g) 0.023 0.002 0.007 n/a 0.038 0.07 0.28
Serine (g) 0.014 0.004 0.014 n/a 0.042 0.073 0.292
Cholesterol (mg) 61.006 0.0 0.0 0.0 0.0 61.006 244.024
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.576 0.007 0.007 0.106 0.014 14.71 58.84
Phytosterols (mg) n/a 2.7 n/a n/a n/a 2.7 10.8
Monounsaturated Fat (g) 5.964 0.002 0.001 0.177 0.003 6.148 24.592
Polyunsaturated (g) 0.863 0.004 0.018 0.071 0.014 0.969 3.876