Receta Garlic Roast Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (5 to 6-pound) roasting chicken

Kosher salt and freshly ground black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	pepper 0.0g	kosher salt 0.0g	garlic 1.74g	lemon 10.25g	onion 22.5g	carrots 72.39g	yukon gold potatoes 246.0g	butter 18.93g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	0.11	0.11	0.25	0.67	5.26	0.16	6.57	19.71
Total Fat (g)	n/a	n/a	0.01	0.03	0.02	0.17	0.2	15.36	15.79	47.37
Carbohydrates (g)	n/a	n/a	0.58	0.95	2.1	6.93	44.45	0.01	55.03	165.09
Ash (g)	n/a	n/a	0.03	0.03	0.08	0.7	2.78	0.4	4.02	12.06
Calories (kcal)	n/a	n/a	2.593	2.972	9.0	29.679	194.34	135.752	374.335	1123.005
Starch (g)	n/a	n/a	n/a	n/a	0.0	1.04	39.02	n/a	40.05	120.15
Sucrose (g)	n/a	n/a	n/a	n/a	0.22	2.6	0.32	n/a	3.14	9.42
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.44	0.43	0.62	n/a	1.49	4.47
Fructose (g)	n/a	n/a	n/a	n/a	0.29	0.4	0.57	n/a	1.25	3.75
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	n/a	n/a	1.02	9.12	20.05	63.91	193.31	3.0	290.41	871.23
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.02	0.26	0.95	3.43	1.53	0.01	6.2	18.6
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.0	0.3	0.4	2.0	3.2	0.0	5.9	17.7
Calcium (mg)	n/a	n/a	3.149	2.664	5.175	23.888	31.98	4.544	71.4	214.2
Iron (mg)	n/a	n/a	0.03	0.06	0.05	0.22	2.12	0.0	2.47	7.41
Magnesium (mg)	n/a	n/a	0.435	0.82	2.25	8.686	56.58	0.379	69.15	207.45
Phosphorus (mg)	n/a	n/a	2.662	1.639	6.525	25.335	135.3	4.544	176.006	528.018
Potassium (mg)	n/a	n/a	6.977	14.14	32.85	231.637	1025.82	4.544	1315.969	3947.907
Sodium (mg)	n/a	n/a	0.296	0.205	0.9	49.947	12.3	109.056	172.704	518.112
Zinc (mg)	n/a	n/a	0.02	0.01	0.04	0.17	0.71	0.02	0.97	2.91
Copper (mg)	n/a	n/a	0.005	0.004	0.009	0.036	0.246	0.0	0.301	0.903
Manganese (mg)	n/a	n/a	0.029	0.003	0.029	0.101	0.394	0.0	0.556	1.668
Selenium (mcg)	n/a	n/a	0.2	0.0	0.1	0.1	1.0	0.2	1.6	4.8
Vitamin A, IU (IU)	n/a	n/a	0.157	2.254	0.45	12092.917	2.46	473.144	12571.381	37714.143
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	127.043	127.043	381.129
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	0.102	0.0	604.429	0.0	129.504	734.035	2202.105
Beta Carotene (mcg)	n/a	n/a	0.087	0.307	0.225	5997.235	0.0	29.915	6027.769	18083.307
Vitamin E (mg)	n/a	n/a	0.0	0.02	0.0	0.48	0.02	0.44	0.96	2.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.603	10.603	31.809
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.724	0.0	0.0	0.724	2.172
Lutein + zeaxanthin (mcg)	n/a	n/a	0.278	1.127	0.9	185.31	12.3	0.0	199.915	599.745
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.0	0.01	0.03
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	n/a	0.5	5.4	1.7	4.3	14.0	0.0	25.9	77.7
Thiamin (mg)	n/a	n/a	0.003	0.004	0.011	0.051	0.197	0.002	0.268	0.804
Riboflavin (mg)	n/a	n/a	0.002	0.002	0.007	0.043	0.074	0.006	0.134	0.402
Niacin (mg)	n/a	n/a	0.012	0.01	0.027	0.709	2.558	0.008	3.325	9.975
Pantothenic acid (mg)	n/a	n/a	0.01	0.019	0.027	0.195	0.738	0.021	1.011	3.033
Vitamin B-6 (mg)	n/a	n/a	0.022	0.008	0.027	0.101	0.861	0.0	1.019	3.057
Folate (mcg)	n/a	n/a	0.052	1.127	4.275	13.753	34.44	0.568	54.216	162.648
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.03	0.03	0.09
Choline (mg)	n/a	n/a	0.4	0.5	1.4	6.4	31.0	3.6	43.2	129.6
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	n/a	0.002	0.007	0.049	0.002	0.062	0.186
Threonine (g)	n/a	n/a	0.003	n/a	0.005	0.138	0.148	0.008	0.3	0.9
Isoleucine (g)	n/a	n/a	0.004	n/a	0.002	0.058	0.148	0.009	0.221	0.663
Leucine (g)	n/a	n/a	0.005	n/a	0.007	0.072	0.221	0.015	0.321	0.963
Lysine (g)	n/a	n/a	0.005	n/a	0.009	0.072	0.246	0.013	0.345	1.035
Methionine (g)	n/a	n/a	0.001	n/a	0.0	0.014	0.074	0.004	0.093	0.279
Cystine (g)	n/a	n/a	0.001	n/a	0.0	0.058	0.049	0.002	0.11	0.33
Phenylalanine (g)	n/a	n/a	0.003	n/a	0.007	0.043	0.443	0.008	0.504	1.512
Tyrosine (g)	n/a	n/a	0.001	n/a	0.002	0.029	0.098	0.008	0.139	0.417
Valine (g)	n/a	n/a	0.005	n/a	0.005	0.051	0.246	0.011	0.318	0.954
Arginine (g)	n/a	n/a	0.011	n/a	0.023	0.065	0.221	0.006	0.326	0.978
Histidine (g)	n/a	n/a	0.002	n/a	0.002	0.029	0.098	0.004	0.135	0.405
Alanine (g)	n/a	n/a	0.002	n/a	0.005	0.08	0.123	0.006	0.215	0.645
Aspartic acid (g)	n/a	n/a	0.009	n/a	0.02	0.138	1.23	0.011	1.408	4.224
Glutamic acid (g)	n/a	n/a	0.014	n/a	0.059	0.268	0.91	0.034	1.285	3.855
Glycine (g)	n/a	n/a	0.003	n/a	0.007	0.036	0.123	0.004	0.173	0.519
Proline (g)	n/a	n/a	0.002	n/a	0.002	0.036	0.148	0.015	0.203	0.609
Serine (g)	n/a	n/a	0.003	n/a	0.005	0.036	0.172	0.009	0.226	0.678
Cholesterol (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	40.707	40.707	122.121
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.002	0.004	0.009	0.029	0.049	9.726	9.819	29.457
Phytosterols (mg)	n/a	n/a	n/a	n/a	3.375	n/a	12.3	n/a	15.675	47.025
Monounsaturated Fat (g)	n/a	n/a	0.0	0.001	0.002	0.007	0.0	3.98	3.99	11.97
Polyunsaturated (g)	n/a	n/a	0.004	0.009	0.005	0.087	0.098	0.576	0.779	2.337