Receta Garlic Roast Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (5 to 6-pound) roasting chicken
Kosher salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		pepper
0.0g 		kosher salt
0.0g 		garlic
1.74g 		lemon
10.25g 		onion
22.5g 		carrots
72.39g 		yukon gold potatoes
246.0g 		butter
18.93g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.11 0.11 0.25 0.67 5.26 0.16 6.57 19.71
Total Fat (g) n/a n/a 0.01 0.03 0.02 0.17 0.2 15.36 15.79 47.37
Carbohydrates (g) n/a n/a 0.58 0.95 2.1 6.93 44.45 0.01 55.03 165.09
Ash (g) n/a n/a 0.03 0.03 0.08 0.7 2.78 0.4 4.02 12.06
Calories (kcal) n/a n/a 2.593 2.972 9.0 29.679 194.34 135.752 374.335 1123.005
Starch (g) n/a n/a n/a n/a 0.0 1.04 39.02 n/a 40.05 120.15
Sucrose (g) n/a n/a n/a n/a 0.22 2.6 0.32 n/a 3.14 9.42
Glucose (dextrose) (g) n/a n/a n/a n/a 0.44 0.43 0.62 n/a 1.49 4.47
Fructose (g) n/a n/a n/a n/a 0.29 0.4 0.57 n/a 1.25 3.75
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a 1.02 9.12 20.05 63.91 193.31 3.0 290.41 871.23
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.02 0.26 0.95 3.43 1.53 0.01 6.2 18.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.3 0.4 2.0 3.2 0.0 5.9 17.7
Calcium (mg) n/a n/a 3.149 2.664 5.175 23.888 31.98 4.544 71.4 214.2
Iron (mg) n/a n/a 0.03 0.06 0.05 0.22 2.12 0.0 2.47 7.41
Magnesium (mg) n/a n/a 0.435 0.82 2.25 8.686 56.58 0.379 69.15 207.45
Phosphorus (mg) n/a n/a 2.662 1.639 6.525 25.335 135.3 4.544 176.006 528.018
Potassium (mg) n/a n/a 6.977 14.14 32.85 231.637 1025.82 4.544 1315.969 3947.907
Sodium (mg) n/a n/a 0.296 0.205 0.9 49.947 12.3 109.056 172.704 518.112
Zinc (mg) n/a n/a 0.02 0.01 0.04 0.17 0.71 0.02 0.97 2.91
Copper (mg) n/a n/a 0.005 0.004 0.009 0.036 0.246 0.0 0.301 0.903
Manganese (mg) n/a n/a 0.029 0.003 0.029 0.101 0.394 0.0 0.556 1.668
Selenium (mcg) n/a n/a 0.2 0.0 0.1 0.1 1.0 0.2 1.6 4.8
Vitamin A, IU (IU) n/a n/a 0.157 2.254 0.45 12092.917 2.46 473.144 12571.381 37714.143
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 127.043 127.043 381.129
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.102 0.0 604.429 0.0 129.504 734.035 2202.105
Beta Carotene (mcg) n/a n/a 0.087 0.307 0.225 5997.235 0.0 29.915 6027.769 18083.307
Vitamin E (mg) n/a n/a 0.0 0.02 0.0 0.48 0.02 0.44 0.96 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 10.603 10.603 31.809
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.724 0.0 0.0 0.724 2.172
Lutein + zeaxanthin (mcg) n/a n/a 0.278 1.127 0.9 185.31 12.3 0.0 199.915 599.745
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.01 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.5 5.4 1.7 4.3 14.0 0.0 25.9 77.7
Thiamin (mg) n/a n/a 0.003 0.004 0.011 0.051 0.197 0.002 0.268 0.804
Riboflavin (mg) n/a n/a 0.002 0.002 0.007 0.043 0.074 0.006 0.134 0.402
Niacin (mg) n/a n/a 0.012 0.01 0.027 0.709 2.558 0.008 3.325 9.975
Pantothenic acid (mg) n/a n/a 0.01 0.019 0.027 0.195 0.738 0.021 1.011 3.033
Vitamin B-6 (mg) n/a n/a 0.022 0.008 0.027 0.101 0.861 0.0 1.019 3.057
Folate (mcg) n/a n/a 0.052 1.127 4.275 13.753 34.44 0.568 54.216 162.648
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.09
Choline (mg) n/a n/a 0.4 0.5 1.4 6.4 31.0 3.6 43.2 129.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.002 0.007 0.049 0.002 0.062 0.186
Threonine (g) n/a n/a 0.003 n/a 0.005 0.138 0.148 0.008 0.3 0.9
Isoleucine (g) n/a n/a 0.004 n/a 0.002 0.058 0.148 0.009 0.221 0.663
Leucine (g) n/a n/a 0.005 n/a 0.007 0.072 0.221 0.015 0.321 0.963
Lysine (g) n/a n/a 0.005 n/a 0.009 0.072 0.246 0.013 0.345 1.035
Methionine (g) n/a n/a 0.001 n/a 0.0 0.014 0.074 0.004 0.093 0.279
Cystine (g) n/a n/a 0.001 n/a 0.0 0.058 0.049 0.002 0.11 0.33
Phenylalanine (g) n/a n/a 0.003 n/a 0.007 0.043 0.443 0.008 0.504 1.512
Tyrosine (g) n/a n/a 0.001 n/a 0.002 0.029 0.098 0.008 0.139 0.417
Valine (g) n/a n/a 0.005 n/a 0.005 0.051 0.246 0.011 0.318 0.954
Arginine (g) n/a n/a 0.011 n/a 0.023 0.065 0.221 0.006 0.326 0.978
Histidine (g) n/a n/a 0.002 n/a 0.002 0.029 0.098 0.004 0.135 0.405
Alanine (g) n/a n/a 0.002 n/a 0.005 0.08 0.123 0.006 0.215 0.645
Aspartic acid (g) n/a n/a 0.009 n/a 0.02 0.138 1.23 0.011 1.408 4.224
Glutamic acid (g) n/a n/a 0.014 n/a 0.059 0.268 0.91 0.034 1.285 3.855
Glycine (g) n/a n/a 0.003 n/a 0.007 0.036 0.123 0.004 0.173 0.519
Proline (g) n/a n/a 0.002 n/a 0.002 0.036 0.148 0.015 0.203 0.609
Serine (g) n/a n/a 0.003 n/a 0.005 0.036 0.172 0.009 0.226 0.678
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 40.707 40.707 122.121
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.002 0.004 0.009 0.029 0.049 9.726 9.819 29.457
Phytosterols (mg) n/a n/a n/a n/a 3.375 n/a 12.3 n/a 15.675 47.025
Monounsaturated Fat (g) n/a n/a 0.0 0.001 0.002 0.007 0.0 3.98 3.99 11.97
Polyunsaturated (g) n/a n/a 0.004 0.009 0.005 0.087 0.098 0.576 0.779 2.337