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Receta Garlic Roast Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
An, (8-to 10-lb.) fresh ham(1/2 leg of pork)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
15.66g 		orange juice
31.0g 		oil
13.6g 		wine vinegar
14.9g 		salt
6.0g 		pepper
2.1g 		oregano
0.5g 		onion
135.0g 		water
948.0g 		flour
31.25g 		orange juice
82.67g 		wine vinegar
29.8g 		sugar
25.2g 		orange zest
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.22 0.0 0.01 0.0 0.23 0.06 1.49 0.0 3.23 0.58 0.01 0.0 -0.14 6.67 6.67
Total Fat (g) 0.08 0.06 13.6 0.0 0.0 0.07 0.05 0.14 0.0 0.31 0.17 0.0 0.0 -0.03 14.44 14.44
Carbohydrates (g) 5.18 3.22 0.0 0.04 0.0 1.36 0.32 12.61 0.0 23.85 8.6 0.08 25.19 -1.44 79.01 79.01
Ash (g) 0.23 0.12 0.0 0.03 5.99 0.09 0.04 0.47 0.95 0.15 0.33 0.05 0.0 n/a 8.45 8.45
Calories (kcal) 23.333 13.95 120.224 2.831 0.0 5.355 1.53 54.0 0.0 113.75 37.202 5.662 97.524 -4.23 471.131 471.131
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 1.34 n/a n/a n/a n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 2.66 n/a n/a n/a n/a n/a n/a 2.67 2.67
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 1.74 n/a n/a n/a n/a n/a n/a 1.75 1.75
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0
Water (g) 9.17 27.37 0.0 14.08 0.01 0.22 0.04 120.3 947.05 3.73 73.0 28.15 0.01 -7.34 1215.78 1215.78
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0
Sugars (g) 0.16 2.6 0.0 0.0 0.0 0.01 0.02 5.72 0.0 0.08 6.94 0.0 25.18 -0.38 40.35 40.35
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.6 0.2 2.3 0.0 0.8 0.2 0.0 0.0 -1.0 3.5 3.5
Calcium (mg) 28.345 3.41 0.0 0.894 1.44 9.177 7.88 31.05 28.44 4.688 9.094 1.788 0.252 -12.06 114.397 114.397
Iron (mg) 0.27 0.06 0.0 0.07 0.02 0.61 0.22 0.28 0.0 1.45 0.17 0.13 0.0 -0.07 3.21 3.21
Magnesium (mg) 3.915 3.41 0.0 0.596 0.06 4.074 1.35 13.5 9.48 6.875 9.094 1.192 0.0 -1.35 52.196 52.196
Phosphorus (mg) 23.96 5.27 0.0 1.192 0.0 3.633 1.0 39.15 0.0 33.75 14.054 2.384 0.0 -1.08 123.313 123.313
Potassium (mg) 62.797 62.0 0.0 5.811 0.48 26.439 8.345 197.1 0.0 33.438 165.34 11.622 0.504 -14.4 559.475 559.475
Sodium (mg) 2.662 0.31 0.0 1.192 2325.48 0.924 0.075 5.4 37.92 0.625 0.827 2.384 0.0 -0.54 2377.259 2377.259
Zinc (mg) 0.18 0.02 0.0 0.0 0.01 0.03 0.02 0.23 0.09 0.22 0.04 0.01 0.0 -0.02 0.83 0.83
Copper (mg) 0.047 0.012 0.0 0.001 0.002 0.024 0.005 0.054 0.095 0.044 0.033 0.003 0.0 -0.008 0.312 0.312
Manganese (mg) 0.262 0.003 n/a 0.007 0.006 0.118 0.023 0.176 0.0 0.213 0.008 0.015 0.0 n/a 0.831 0.831
Selenium (mcg) 2.2 0.0 0.0 n/a 0.0 0.1 0.0 0.7 0.0 10.6 0.1 n/a 0.2 -0.1 13.8 13.8
Vitamin A, IU (IU) 1.409 62.0 0.0 0.0 0.0 6.279 34.515 2.7 0.0 0.0 165.34 0.0 0.0 n/a 272.243 272.243
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.1 0.0 0.0 0.0 0.315 1.725 0.0 0.0 0.0 8.267 0.0 0.0 -0.27 13.137 13.137
Beta Carotene (mcg) 0.783 10.23 0.0 n/a 0.0 3.276 20.56 1.35 0.0 0.0 27.281 n/a 0.0 -0.63 62.85 62.85
Vitamin E (mg) 0.01 0.01 1.25 n/a 0.0 0.02 0.09 0.03 0.0 0.02 0.03 n/a 0.0 -0.02 1.44 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.126 0.0 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 2.506 35.65 0.0 n/a 0.0 4.305 4.31 5.4 0.0 5.625 95.071 n/a 0.0 -1.62 151.246 151.246
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.05 0.0 n/a 0.02 n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0.12 n/a n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.01 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 4.9 15.5 0.0 0.1 0.0 0.4 0.3 10.0 0.0 0.0 41.3 0.1 0.0 -11.6 61.0 61.0
Thiamin (mg) 0.031 0.028 0.0 n/a 0.0 0.002 0.002 0.068 0.0 0.247 0.074 n/a 0.0 -0.005 0.447 0.447
Riboflavin (mg) 0.017 0.009 0.0 n/a 0.0 0.005 0.002 0.041 0.0 0.153 0.025 n/a 0.005 -0.007 0.249 0.249
Niacin (mg) 0.11 0.124 0.0 n/a 0.0 0.024 0.031 0.162 0.0 1.844 0.331 n/a 0.0 -0.036 2.589 2.589
Pantothenic acid (mg) 0.094 0.059 0.0 n/a 0.0 n/a n/a 0.162 0.0 0.138 0.157 n/a 0.0 n/a 0.609 0.609
Vitamin B-6 (mg) 0.194 0.012 0.0 n/a 0.0 0.007 0.006 0.162 0.0 0.013 0.033 n/a 0.0 -0.015 0.412 0.412
Folate (mcg) 0.47 9.3 0.0 n/a 0.0 0.21 1.37 25.65 0.0 57.188 24.801 n/a 0.0 -1.17 117.818 117.818
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0
Choline (mg) 3.6 1.9 n/a n/a 0.0 0.2 0.2 8.2 0.0 3.3 5.1 n/a 0.0 -0.8 21.8 21.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48.125 0.0 n/a 0.0 -0.0 48.125 48.125
Tryptophan (g) 0.011 0.0 0.0 n/a 0.0 n/a n/a 0.014 n/a 0.041 0.0 n/a n/a n/a 0.065 0.065
Threonine (g) 0.025 0.003 0.0 n/a 0.0 n/a n/a 0.027 n/a 0.088 0.008 n/a n/a n/a 0.151 0.151
Isoleucine (g) 0.034 0.003 0.0 n/a 0.0 n/a n/a 0.014 n/a 0.113 0.008 n/a n/a n/a 0.172 0.172
Leucine (g) 0.049 0.003 0.0 n/a 0.0 n/a n/a 0.041 n/a 0.222 0.008 n/a n/a n/a 0.322 0.322
Lysine (g) 0.042 0.003 0.0 n/a 0.0 n/a n/a 0.054 n/a 0.072 0.008 n/a n/a n/a 0.18 0.18
Methionine (g) 0.013 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.056 0.0 n/a n/a n/a 0.069 0.069
Cystine (g) 0.011 0.003 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.069 0.008 n/a n/a n/a 0.091 0.091
Phenylalanine (g) 0.028 0.003 0.0 n/a 0.0 n/a n/a 0.041 n/a 0.163 0.008 n/a n/a n/a 0.243 0.243
Tyrosine (g) 0.013 0.0 0.0 n/a 0.0 n/a n/a 0.014 n/a 0.097 0.0 n/a n/a n/a 0.123 0.123
Valine (g) 0.045 0.003 0.0 n/a 0.0 n/a n/a 0.027 n/a 0.131 0.008 n/a n/a n/a 0.215 0.215
Arginine (g) 0.099 0.016 0.0 n/a 0.0 n/a n/a 0.135 n/a 0.131 0.041 n/a n/a n/a 0.422 0.422
Histidine (g) 0.017 0.0 0.0 n/a 0.0 n/a n/a 0.014 n/a 0.072 0.0 n/a n/a n/a 0.103 0.103
Alanine (g) 0.02 0.006 0.0 n/a 0.0 n/a n/a 0.027 n/a 0.103 0.017 n/a n/a n/a 0.173 0.173
Aspartic acid (g) 0.077 0.025 0.0 n/a 0.0 n/a n/a 0.122 n/a 0.138 0.066 n/a n/a n/a 0.427 0.427
Glutamic acid (g) 0.127 0.009 0.0 n/a 0.0 n/a n/a 0.351 n/a 1.088 0.025 n/a n/a n/a 1.599 1.599
Glycine (g) 0.031 0.003 0.0 n/a 0.0 n/a n/a 0.041 n/a 0.116 0.008 n/a n/a n/a 0.199 0.199
Proline (g) 0.016 0.012 0.0 n/a 0.0 n/a n/a 0.014 n/a 0.375 0.033 n/a n/a n/a 0.45 0.45
Serine (g) 0.03 0.003 0.0 n/a 0.0 n/a n/a 0.027 n/a 0.163 0.008 n/a n/a n/a 0.231 0.231
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.351 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.351 0.351
Saturated Fat (g) 0.014 0.006 1.01 0.0 0.0 0.021 0.013 0.054 0.0 0.05 0.017 0.0 0.0 -0.004 1.182 1.182
Phytosterols (mg) n/a n/a 34.0 n/a 0.0 1.932 1.015 20.25 n/a n/a n/a n/a n/a n/a 57.197 57.197
Monounsaturated Fat (g) 0.002 0.012 3.091 n/a 0.0 0.021 0.003 0.014 0.0 0.028 0.033 n/a 0.0 -0.001 3.204 3.204
Polyunsaturated (g) 0.039 0.012 8.859 n/a 0.0 0.024 0.026 0.027 0.0 0.128 0.033 n/a 0.0 -0.008 9.141 9.141