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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
600 gm very fresh tuna joint (yellowfin is good) trimmed of sinewy or possibly bloody bits 2 tbsp extra virgin olive oil sea salt and black pepper
3 lrg shallots finely minced
1 x fat clv garlic
1 x thumb of flaky sea salt (try Maldon available from larger supermarkets)
2 tsp finely minced rosemary needles
6 Tbsp. mayonnaise lemon juice to sharpen
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic garlic
2.61g 		lemons
15.37g 		bulb fennel
42.12g 		cannellini beans
200.0g 		shallots
0.0g 		chili
0.33g 		olive oil
1.69g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.17 0.52 10.44 n/a 0.02 0.0 11.32 45.28
Total Fat (g) 0.01 0.05 0.08 1.2 n/a 0.02 1.69 3.05 12.2
Carbohydrates (g) 0.86 1.43 3.07 29.0 n/a 0.04 0.0 34.41 137.64
Ash (g) 0.04 0.05 0.44 3.28 n/a 0.0 0.0 3.81 15.24
Calories (kcal) 3.889 4.457 13.057 168.0 n/a 0.372 14.918 204.693 818.772
Starch (g) n/a n/a n/a 17.8 n/a n/a n/a 17.8 71.2
Sucrose (g) n/a n/a n/a 3.7 n/a n/a n/a 3.7 14.8
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1.53 13.68 38.0 156.08 n/a 0.25 0.0 209.53 838.12
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.38 n/a 3.7 n/a 0.0 0.0 4.11 16.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.4 1.3 10.6 n/a 0.0 0.0 12.4 49.6
Calcium (mg) 4.724 3.996 20.639 68.0 n/a 0.156 0.017 97.532 390.128
Iron (mg) 0.04 0.09 0.31 2.34 n/a 0.01 0.01 2.8 11.2
Magnesium (mg) 0.653 1.23 7.16 54.0 n/a 0.15 0.0 63.192 252.768
Phosphorus (mg) 3.993 2.459 21.06 180.0 n/a 0.512 0.0 208.025 832.1
Potassium (mg) 10.466 21.211 174.377 474.0 n/a 1.214 0.017 681.284 2725.136
Sodium (mg) 0.444 0.307 21.902 592.0 n/a 1.736 0.034 616.423 2465.692
Zinc (mg) 0.03 0.01 0.08 0.92 n/a 0.01 0.0 1.05 4.2
Copper (mg) 0.008 0.006 0.029 0.28 n/a 0.0 0.0 0.324 1.296
Manganese (mg) 0.044 0.005 0.08 0.34 n/a 0.0 0.0 0.469 1.876
Selenium (mcg) 0.4 0.1 0.3 1.8 n/a 0.0 0.0 2.5 10.0
Vitamin A, IU (IU) 0.235 3.381 56.441 0.0 n/a 1.121 0.0 61.178 244.712
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.154 2.948 0.0 n/a 0.057 0.0 3.159 12.636
Beta Carotene (mcg) 0.131 0.461 n/a n/a n/a 0.599 0.0 1.19 4.76
Vitamin E (mg) 0.0 0.02 n/a 0.04 n/a 0.0 0.24 0.31 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 3.554 0.0 3.554 14.216
Lutein + zeaxanthin (mcg) 0.418 1.691 n/a n/a n/a 0.356 0.0 2.464 9.856
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 1.38 n/a n/a 0.01 1.39 5.56
Tocopherol, delta (mg) n/a n/a n/a 0.04 n/a n/a 0.0 0.04 0.16
Vitamin C (mg) 0.8 8.1 5.1 2.4 n/a 0.0 0.0 16.4 65.6
Thiamin (mg) 0.005 0.006 0.004 0.24 n/a 0.0 0.0 0.256 1.024
Riboflavin (mg) 0.003 0.003 0.013 0.1 n/a 0.0 0.0 0.119 0.476
Niacin (mg) 0.018 0.015 0.27 0.82 n/a 0.001 0.0 1.124 4.496
Pantothenic acid (mg) 0.016 0.029 0.097 0.28 n/a 0.005 0.0 0.426 1.704
Vitamin B-6 (mg) 0.032 0.012 0.021 0.14 n/a 0.0 0.0 0.206 0.824
Folate (mcg) 0.078 1.691 11.372 72.0 n/a 0.076 0.0 85.218 340.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.8 n/a 69.8 n/a 0.1 0.0 71.3 285.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.12 n/a 0.0 0.0 0.122 0.488
Threonine (g) 0.004 n/a n/a 0.38 n/a 0.001 0.0 0.385 1.54
Isoleucine (g) 0.006 n/a n/a 0.5 n/a 0.001 0.0 0.507 2.028
Leucine (g) 0.008 n/a n/a 0.9 n/a 0.002 0.0 0.91 3.64
Lysine (g) 0.007 n/a n/a 0.74 n/a 0.001 0.0 0.748 2.992
Methionine (g) 0.002 n/a n/a 0.14 n/a 0.0 0.0 0.142 0.568
Cystine (g) 0.002 n/a n/a 0.1 n/a 0.0 0.0 0.102 0.408
Phenylalanine (g) 0.005 n/a n/a 0.62 n/a 0.001 0.0 0.626 2.504
Tyrosine (g) 0.002 n/a n/a 0.24 n/a 0.001 0.0 0.243 0.972
Valine (g) 0.008 n/a n/a 0.6 n/a 0.001 0.0 0.609 2.436
Arginine (g) 0.016 n/a n/a 0.58 n/a 0.001 0.0 0.598 2.392
Histidine (g) 0.003 n/a n/a 0.28 n/a 0.001 0.0 0.283 1.132
Alanine (g) 0.003 n/a n/a 0.48 n/a 0.001 0.0 0.484 1.936
Aspartic acid (g) 0.013 n/a n/a 1.32 n/a 0.002 0.0 1.335 5.34
Glutamic acid (g) 0.021 n/a n/a 1.68 n/a 0.003 0.0 1.704 6.816
Glycine (g) 0.005 n/a n/a 0.42 n/a 0.001 0.0 0.426 1.704
Proline (g) 0.003 n/a n/a 0.6 n/a 0.001 0.0 0.603 2.412
Serine (g) 0.005 n/a n/a 0.66 n/a 0.001 0.0 0.666 2.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.057 0.0 0.057 0.228
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.006 n/a 0.28 n/a 0.008 0.233 0.529 2.116
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.729 3.729 14.916
Monounsaturated Fat (g) 0.0 0.002 n/a 0.76 n/a 0.008 1.231 2.001 8.004
Polyunsaturated (g) 0.007 0.014 n/a 0.52 n/a 0.001 0.178 0.719 2.876