Receta Garlic Roasted Alaska Halibut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 1065.0g	garlic 7.83g	bell pepper 24.4g	bell pepper 24.4g	onion 31.08g	olive oil 10.13g	butter 7.1g	rosemary 0.83g	rosemary 0.3g	garlics 2.61g	Total Per Serving	Total for Recipe
Protein (g)	20.13	0.5	0.21	0.24	0.25	0.0	0.06	0.04	0.01	0.17	21.61	86.44
Total Fat (g)	1.49	0.04	0.04	0.07	0.02	10.13	5.76	0.13	0.05	0.01	17.74	70.96
Carbohydrates (g)	169.34	2.59	1.13	1.47	2.35	0.0	0.0	0.53	0.19	0.86	178.46	713.84
Ash (g)	11.72	0.12	0.1	0.11	0.11	0.0	0.15	0.05	0.02	0.04	12.42	49.68
Calories (kcal)	745.5	11.667	4.879	7.562	9.946	89.505	50.907	2.731	0.993	3.889	927.578	3710.312
Starch (g)	142.18	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	142.18	568.72
Sucrose (g)	3.09	n/a	0.03	0.0	0.22	n/a	n/a	n/a	n/a	n/a	3.34	13.36
Glucose (dextrose) (g)	4.26	n/a	0.28	0.47	0.7	n/a	n/a	n/a	n/a	n/a	5.72	22.88
Fructose (g)	3.3	n/a	0.27	0.55	0.63	n/a	n/a	n/a	n/a	n/a	4.75	19.0
Lactose (g)	0.0	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Maltose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	862.22	4.59	22.9	22.49	28.36	0.0	1.13	0.08	0.03	1.53	943.33	3773.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	10.65	0.08	0.59	1.02	1.56	0.0	0.0	n/a	n/a	0.03	13.93	55.72
Galactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	18.1	0.2	0.4	0.5	0.3	0.0	0.0	0.4	0.1	0.1	20.0	80.0
Calcium (mg)	106.5	14.172	2.44	1.708	6.216	0.101	1.704	10.56	3.84	4.724	151.965	607.86
Iron (mg)	7.77	0.13	0.08	0.1	0.08	0.06	0.0	0.24	0.09	0.04	8.61	34.44
Magnesium (mg)	234.3	1.958	2.44	2.927	2.797	0.0	0.142	1.815	0.66	0.653	247.691	990.764
Phosphorus (mg)	649.65	11.98	4.879	6.343	8.392	0.0	1.704	0.578	0.21	3.993	687.728	2750.912
Potassium (mg)	4845.75	31.398	42.691	51.473	36.985	0.101	1.704	7.879	2.865	10.466	5031.313	20125.252
Sodium (mg)	63.9	1.331	0.732	0.976	2.486	0.203	40.896	0.413	0.15	0.444	111.53	446.12
Zinc (mg)	3.51	0.09	0.03	0.06	0.04	0.0	0.01	0.03	0.01	0.03	3.81	15.24
Copper (mg)	1.385	0.023	0.017	0.005	0.019	0.0	0.0	0.005	0.002	0.008	1.463	5.852
Manganese (mg)	1.491	0.131	0.029	0.027	0.025	0.0	0.0	0.015	0.006	0.044	1.767	7.068
Selenium (mcg)	5.3	1.1	0.0	0.0	0.2	0.0	0.1	0.0	0.0	0.4	7.1	28.4
Vitamin A, IU (IU)	74.55	0.705	90.262	763.807	0.311	0.0	177.429	25.806	9.384	0.235	1142.488	4569.952
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	47.641	0.0	0.0	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.391	38.3	0.0	0.0	48.564	1.287	0.468	0.0	93.01	372.04
Beta Carotene (mcg)	42.6	0.392	50.742	396.175	0.311	0.0	11.218	n/a	n/a	0.131	501.567	2006.268
Vitamin E (mg)	0.11	0.01	0.09	0.39	0.01	1.45	0.16	n/a	n/a	0.0	2.21	8.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	3.976	n/a	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	223.65	1.253	83.187	12.441	1.865	0.0	0.0	n/a	n/a	0.418	322.814	1291.256
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	0.0	0.01	0.0	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.03	0.0	0.08	0.0	n/a	n/a	n/a	0.12	0.48
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	91.6	2.4	19.6	31.2	1.5	0.0	0.0	0.5	0.2	0.8	147.8	591.2
Thiamin (mg)	0.852	0.016	0.015	0.012	0.012	0.0	0.001	0.004	0.002	0.005	0.919	3.676
Riboflavin (mg)	0.32	0.009	0.007	0.022	0.006	0.0	0.002	0.004	0.001	0.003	0.373	1.492
Niacin (mg)	12.248	0.055	0.117	0.239	0.04	0.0	0.003	0.008	0.003	0.018	12.731	50.924
Pantothenic acid (mg)	2.982	0.047	0.024	0.078	0.031	0.0	0.008	n/a	n/a	0.016	3.186	12.744
Vitamin B-6 (mg)	1.811	0.097	0.054	0.071	0.04	0.0	0.0	0.014	0.005	0.032	2.124	8.496
Folate (mcg)	191.7	0.235	2.44	11.222	7.148	0.0	0.213	2.533	0.921	0.078	216.49	865.96
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.0	0.0	0.0	0.01	0.04
Choline (mg)	174.7	1.8	1.3	1.4	1.7	0.0	1.3	n/a	n/a	0.6	182.9	731.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.213	0.005	0.002	0.002	0.003	0.0	0.001	n/a	n/a	0.002	0.229	0.916
Threonine (g)	0.639	0.013	0.01	0.01	0.006	0.0	0.003	n/a	n/a	0.004	0.684	2.736
Isoleucine (g)	0.639	0.017	0.005	0.005	0.003	0.0	0.004	n/a	n/a	0.006	0.678	2.712
Leucine (g)	0.959	0.024	0.01	0.01	0.009	0.0	0.006	n/a	n/a	0.008	1.025	4.1
Lysine (g)	0.959	0.021	0.01	0.01	0.009	0.0	0.005	n/a	n/a	0.007	1.02	4.08
Methionine (g)	0.32	0.006	0.002	0.002	0.003	0.0	0.001	n/a	n/a	0.002	0.337	1.348
Cystine (g)	0.213	0.005	0.002	0.005	0.003	0.0	0.001	n/a	n/a	0.002	0.231	0.924
Phenylalanine (g)	1.704	0.014	0.022	0.012	0.006	0.0	0.003	n/a	n/a	0.005	1.766	7.064
Tyrosine (g)	0.32	0.006	0.002	0.002	0.003	0.0	0.003	n/a	n/a	0.002	0.339	1.356
Valine (g)	0.959	0.023	0.01	0.007	0.006	0.0	0.004	n/a	n/a	0.008	1.016	4.064
Arginine (g)	0.959	0.049	0.007	0.01	0.034	0.0	0.002	n/a	n/a	0.016	1.078	4.312
Histidine (g)	0.32	0.009	0.002	0.005	0.003	0.0	0.001	n/a	n/a	0.003	0.343	1.372
Alanine (g)	0.639	0.01	0.01	0.007	0.006	0.0	0.002	n/a	n/a	0.003	0.678	2.712
Aspartic acid (g)	4.367	0.038	0.051	0.068	0.022	0.0	0.004	n/a	n/a	0.013	4.563	18.252
Glutamic acid (g)	2.876	0.063	0.046	0.051	0.056	0.0	0.013	n/a	n/a	0.021	3.126	12.504
Glycine (g)	0.533	0.016	0.007	0.007	0.006	0.0	0.001	n/a	n/a	0.005	0.576	2.304
Proline (g)	0.533	0.008	0.005	0.005	0.006	0.0	0.006	n/a	n/a	0.003	0.565	2.26
Serine (g)	0.746	0.015	0.012	0.012	0.006	0.0	0.004	n/a	n/a	0.005	0.799	3.196
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	15.265	0.0	0.0	0.0	15.265	61.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.32	0.007	0.015	0.007	n/a	1.398	3.647	0.061	0.022	0.002	5.479	21.916
Phytosterols (mg)	n/a	n/a	2.196	n/a	n/a	22.376	n/a	0.479	0.174	n/a	25.224	100.896
Monounsaturated Fat (g)	0.0	0.001	0.002	0.0	n/a	7.387	1.492	0.025	0.009	0.0	8.917	35.668
Polyunsaturated (g)	0.639	0.02	0.015	0.017	n/a	1.065	0.216	0.019	0.007	0.007	2.004	8.016