CookEatShare is also available in English
Cerrar

Receta Garlic Roasted Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
55.51g 		garlic
2.61g 		salt
0.0g 		olive oil
9.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.57 0.17 n/a 0.0 n/a 1.73 1.73
Total Fat (g) 0.21 0.01 n/a 9.0 n/a 9.22 9.22
Carbohydrates (g) 3.69 0.86 n/a 0.0 n/a 4.55 4.55
Ash (g) 0.48 0.04 n/a 0.0 n/a 0.52 0.52
Calories (kcal) 18.873 3.889 n/a 79.56 n/a 102.322 102.322
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) 0.27 n/a n/a n/a n/a 0.27 0.27
Fructose (g) 0.38 n/a n/a n/a n/a 0.38 0.38
Lactose (g) 0.12 n/a n/a n/a n/a 0.12 0.12
Maltose (g) 0.12 n/a n/a n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 49.57 1.53 n/a 0.0 n/a 51.1 51.1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.94 0.03 n/a 0.0 n/a 0.97 0.97
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.1 n/a 0.0 n/a 1.5 1.5
Calcium (mg) 26.09 4.724 n/a 0.09 n/a 30.904 30.904
Iron (mg) 0.41 0.04 n/a 0.05 n/a 0.5 0.5
Magnesium (mg) 11.657 0.653 n/a 0.0 n/a 12.31 12.31
Phosphorus (mg) 36.637 3.993 n/a 0.0 n/a 40.63 40.63
Potassium (mg) 175.412 10.466 n/a 0.09 n/a 185.968 185.968
Sodium (mg) 18.318 0.444 n/a 0.18 n/a 18.942 18.942
Zinc (mg) 0.23 0.03 n/a 0.0 n/a 0.26 0.26
Copper (mg) 0.028 0.008 n/a 0.0 n/a 0.036 0.036
Manganese (mg) 0.117 0.044 n/a 0.0 n/a 0.16 0.16
Selenium (mcg) 1.4 0.4 n/a 0.0 n/a 1.8 1.8
Vitamin A, IU (IU) 345.827 0.235 n/a 0.0 n/a 346.062 346.062
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.208 0.0 n/a 0.0 n/a 17.208 17.208
Beta Carotene (mcg) 200.391 0.131 n/a 0.0 n/a 200.522 200.522
Vitamin E (mg) 0.43 0.0 n/a 1.29 n/a 1.73 1.73
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 778.805 0.418 n/a 0.0 n/a 779.223 779.223
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.09 n/a n/a 0.07 n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 49.5 0.8 n/a 0.0 n/a 50.3 50.3
Thiamin (mg) 0.039 0.005 n/a 0.0 n/a 0.044 0.044
Riboflavin (mg) 0.067 0.003 n/a 0.0 n/a 0.069 0.069
Niacin (mg) 0.355 0.018 n/a 0.0 n/a 0.374 0.374
Pantothenic acid (mg) 0.316 0.016 n/a 0.0 n/a 0.332 0.332
Vitamin B-6 (mg) 0.1 0.032 n/a 0.0 n/a 0.132 0.132
Folate (mcg) 34.971 0.078 n/a 0.0 n/a 35.05 35.05
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 10.4 0.6 n/a 0.0 n/a 11.0 11.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.017 0.002 n/a 0.0 n/a 0.018 0.018
Threonine (g) 0.05 0.004 n/a 0.0 n/a 0.054 0.054
Isoleucine (g) 0.044 0.006 n/a 0.0 n/a 0.05 0.05
Leucine (g) 0.072 0.008 n/a 0.0 n/a 0.08 0.08
Lysine (g) 0.078 0.007 n/a 0.0 n/a 0.085 0.085
Methionine (g) 0.022 0.002 n/a 0.0 n/a 0.024 0.024
Cystine (g) 0.017 0.002 n/a 0.0 n/a 0.018 0.018
Phenylalanine (g) 0.067 0.005 n/a 0.0 n/a 0.071 0.071
Tyrosine (g) 0.028 0.002 n/a 0.0 n/a 0.03 0.03
Valine (g) 0.072 0.008 n/a 0.0 n/a 0.08 0.08
Arginine (g) 0.105 0.016 n/a 0.0 n/a 0.122 0.122
Histidine (g) 0.033 0.003 n/a 0.0 n/a 0.036 0.036
Alanine (g) 0.056 0.003 n/a 0.0 n/a 0.059 0.059
Aspartic acid (g) 0.183 0.013 n/a 0.0 n/a 0.196 0.196
Glutamic acid (g) 0.3 0.021 n/a 0.0 n/a 0.321 0.321
Glycine (g) 0.05 0.005 n/a 0.0 n/a 0.055 0.055
Proline (g) 0.061 0.003 n/a 0.0 n/a 0.064 0.064
Serine (g) 0.067 0.005 n/a 0.0 n/a 0.072 0.072
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.002 n/a 1.243 n/a 1.267 1.267
Phytosterols (mg) n/a n/a n/a 19.89 n/a 19.89 19.89
Monounsaturated Fat (g) 0.006 0.0 n/a 6.566 n/a 6.572 6.572
Polyunsaturated (g) 0.022 0.007 n/a 0.947 n/a 0.976 0.976