Receta Garlic Roasted Cauliflower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cup minced fresh Italian (flat leaf) parsley

Kosher salt and freshly ground black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	garlic 0.44g	cauliflower 54.6g	olive oil 9.0g	pine nuts 3.25g	squeezed lemon juice 5.08g	pepper 0.0g	kosher salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.03	1.08	0.0	0.44	0.02	n/a	n/a	1.57	9.42
Total Fat (g)	0.0	0.05	9.0	2.22	0.0	n/a	n/a	11.28	67.68
Carbohydrates (g)	0.14	2.89	0.0	0.42	0.44	n/a	n/a	3.9	23.4
Ash (g)	0.01	0.39	0.0	0.08	n/a	n/a	n/a	0.48	2.88
Calories (kcal)	0.648	13.65	79.56	21.86	1.271	n/a	n/a	116.989	701.934
Starch (g)	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.3
Sucrose (g)	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.11	0.66
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.25	50.18	0.0	0.07	4.61	n/a	n/a	55.12	330.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.31	0.0	0.12	0.12	n/a	n/a	1.55	9.3
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.4	0.0	0.1	0.0	n/a	n/a	1.5	9.0
Calcium (mg)	0.787	12.012	0.09	0.52	0.356	n/a	n/a	13.765	82.59
Iron (mg)	0.01	0.24	0.05	0.18	0.0	n/a	n/a	0.48	2.88
Magnesium (mg)	0.109	8.19	0.0	8.153	0.305	n/a	n/a	16.757	100.542
Phosphorus (mg)	0.666	24.024	0.0	18.677	0.305	n/a	n/a	43.671	262.026
Potassium (mg)	1.744	165.438	0.09	19.391	6.303	n/a	n/a	192.967	1157.802
Sodium (mg)	0.074	16.38	0.18	0.065	0.051	n/a	n/a	16.75	100.5
Zinc (mg)	0.01	0.15	0.0	0.21	0.0	n/a	n/a	0.37	2.22
Copper (mg)	0.001	0.022	0.0	0.043	0.002	n/a	n/a	0.068	0.408
Manganese (mg)	0.007	0.087	0.0	0.286	n/a	n/a	n/a	0.38	2.28
Selenium (mcg)	0.1	0.3	0.0	0.0	0.0	n/a	n/a	0.4	2.4
Vitamin A, IU (IU)	0.039	7.098	0.0	0.942	n/a	n/a	n/a	8.079	48.474
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.546	0.0	0.032	0.051	n/a	n/a	0.629	3.774
Beta Carotene (mcg)	0.022	4.368	0.0	0.552	0.153	n/a	n/a	5.094	30.564
Vitamin E (mg)	0.0	0.04	1.29	0.3	0.01	n/a	n/a	1.65	9.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.07	18.018	0.0	0.292	0.458	n/a	n/a	18.837	113.022
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.11	0.07	0.36	n/a	n/a	n/a	0.55	3.3
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	25.3	0.0	0.0	2.3	n/a	n/a	27.8	166.8
Thiamin (mg)	0.001	0.033	0.0	0.012	0.002	n/a	n/a	0.047	0.282
Riboflavin (mg)	0.0	0.033	0.0	0.007	0.001	n/a	n/a	0.041	0.246
Niacin (mg)	0.003	0.289	0.0	0.143	0.005	n/a	n/a	0.44	2.64
Pantothenic acid (mg)	0.003	0.355	0.0	0.01	n/a	n/a	n/a	0.368	2.208
Vitamin B-6 (mg)	0.005	0.12	0.0	0.003	0.003	n/a	n/a	0.131	0.786
Folate (mcg)	0.013	31.122	0.0	1.104	0.661	n/a	n/a	32.9	197.4
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.1	24.7	0.0	1.8	0.3	n/a	n/a	26.9	161.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.016	0.0	0.004	n/a	n/a	n/a	0.02	0.12
Threonine (g)	0.001	0.038	0.0	0.012	n/a	n/a	n/a	0.051	0.306
Isoleucine (g)	0.001	0.044	0.0	0.018	n/a	n/a	n/a	0.062	0.372
Leucine (g)	0.001	0.066	0.0	0.032	n/a	n/a	n/a	0.099	0.594
Lysine (g)	0.001	0.06	0.0	0.018	n/a	n/a	n/a	0.079	0.474
Methionine (g)	0.0	0.016	0.0	0.008	n/a	n/a	n/a	0.025	0.15
Cystine (g)	0.0	0.011	0.0	0.009	n/a	n/a	n/a	0.021	0.126
Phenylalanine (g)	0.001	0.038	0.0	0.017	n/a	n/a	n/a	0.056	0.336
Tyrosine (g)	0.0	0.022	0.0	0.017	n/a	n/a	n/a	0.039	0.234
Valine (g)	0.001	0.055	0.0	0.022	n/a	n/a	n/a	0.078	0.468
Arginine (g)	0.003	0.055	0.0	0.078	n/a	n/a	n/a	0.136	0.816
Histidine (g)	0.0	0.022	0.0	0.011	n/a	n/a	n/a	0.033	0.198
Alanine (g)	0.001	0.055	0.0	0.022	n/a	n/a	n/a	0.077	0.462
Aspartic acid (g)	0.002	0.126	0.0	0.042	n/a	n/a	n/a	0.17	1.02
Glutamic acid (g)	0.004	0.142	0.0	0.095	n/a	n/a	n/a	0.241	1.446
Glycine (g)	0.001	0.033	0.0	0.022	n/a	n/a	n/a	0.056	0.336
Proline (g)	0.0	0.049	0.0	0.022	n/a	n/a	n/a	0.071	0.426
Serine (g)	0.001	0.055	0.0	0.027	n/a	n/a	n/a	0.083	0.498
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.011	1.243	0.159	0.0	n/a	n/a	1.413	8.478
Phytosterols (mg)	n/a	9.828	19.89	4.58	n/a	n/a	n/a	34.298	205.788
Monounsaturated Fat (g)	0.0	0.005	6.566	0.609	0.0	n/a	n/a	7.181	43.086
Polyunsaturated (g)	0.001	0.027	0.947	1.107	0.0	n/a	n/a	2.082	12.492