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Receta Garlic Roasted Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Dry white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
139.2g 		sage
0.44g 		olive oil
10.13g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.05 0.0 0.08 29.15 58.3
Total Fat (g) 12.88 0.06 10.13 0.01 23.06 46.12
Carbohydrates (g) 0.0 0.27 0.0 0.43 0.7 1.4
Ash (g) 1.41 0.03 0.0 0.02 1.46 2.92
Calories (kcal) 239.424 1.386 89.505 1.944 332.259 664.518
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.04 0.0 0.76 97.49 194.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.01 0.02 0.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.4
Calcium (mg) 15.312 7.269 0.101 2.362 25.044 50.088
Iron (mg) 1.03 0.12 0.06 0.02 1.23 2.46
Magnesium (mg) 34.8 1.883 0.0 0.326 37.009 74.018
Phosphorus (mg) 242.208 0.4 0.0 1.997 244.605 489.21
Potassium (mg) 306.24 4.708 0.101 5.233 316.282 632.564
Sodium (mg) 87.696 0.048 0.203 0.222 88.169 176.338
Zinc (mg) 1.11 0.02 0.0 0.02 1.15 2.3
Copper (mg) 0.056 0.003 0.0 0.004 0.063 0.126
Manganese (mg) 0.028 0.014 0.0 0.022 0.063 0.126
Selenium (mcg) 23.1 0.0 0.0 0.2 23.3 46.6
Vitamin A, IU (IU) 115.536 25.96 0.0 0.117 141.613 283.226
Retinol (mcg) 33.408 0.0 0.0 0.0 33.408 66.816
Vitamin A, RAE (mcg_RAE) 34.8 1.298 0.0 0.0 36.098 72.196
Beta Carotene (mcg) 0.0 15.334 0.0 0.065 15.399 30.798
Vitamin E (mg) 0.43 0.03 1.45 0.0 1.92 3.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.793 0.0 0.209 4.002 8.004
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.04 n/a 0.08 n/a 0.13 0.26
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.4 0.5 1.0
Thiamin (mg) 0.084 0.003 0.0 0.003 0.089 0.178
Riboflavin (mg) 0.125 0.001 0.0 0.001 0.128 0.256
Niacin (mg) 13.795 0.025 0.0 0.009 13.829 27.658
Pantothenic acid (mg) 1.114 n/a 0.0 0.008 1.121 2.242
Vitamin B-6 (mg) 0.738 0.012 0.0 0.016 0.766 1.532
Folate (mcg) 5.568 1.206 0.0 0.039 6.813 13.626
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.47 0.94
Choline (mg) 93.4 0.2 0.0 0.3 93.9 187.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a 0.0 0.001 0.335 0.67
Threonine (g) 1.211 n/a 0.0 0.002 1.213 2.426
Isoleucine (g) 1.476 n/a 0.0 0.003 1.478 2.956
Leucine (g) 2.13 n/a 0.0 0.004 2.134 4.268
Lysine (g) 2.408 n/a 0.0 0.004 2.412 4.824
Methionine (g) 0.78 n/a 0.0 0.001 0.781 1.562
Cystine (g) 0.376 n/a 0.0 0.001 0.377 0.754
Phenylalanine (g) 1.141 n/a 0.0 0.002 1.144 2.288
Tyrosine (g) 0.947 n/a 0.0 0.001 0.948 1.896
Valine (g) 1.42 n/a 0.0 0.004 1.424 2.848
Arginine (g) 1.796 n/a 0.0 0.008 1.804 3.608
Histidine (g) 0.877 n/a 0.0 0.001 0.878 1.756
Alanine (g) 1.656 n/a 0.0 0.002 1.658 3.316
Aspartic acid (g) 2.589 n/a 0.0 0.006 2.596 5.192
Glutamic acid (g) 4.287 n/a 0.0 0.011 4.298 8.596
Glycine (g) 1.712 n/a 0.0 0.003 1.715 3.43
Proline (g) 1.322 n/a 0.0 0.001 1.324 2.648
Serine (g) 1.016 n/a 0.0 0.002 1.019 2.038
Cholesterol (mg) 89.088 0.0 0.0 0.0 89.088 178.176
Trans Fat (g) 0.167 n/a n/a n/a 0.167 0.334
Saturated Fat (g) 3.703 0.031 1.398 0.001 5.133 10.266
Phytosterols (mg) n/a 1.074 22.376 n/a 23.45 46.9
Monounsaturated Fat (g) 5.317 0.008 7.387 0.0 12.713 25.426
Polyunsaturated (g) 2.728 0.008 1.065 0.003 3.804 7.608