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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
0.44g 		salt
2.0g 		oregano
1.5g 		apple cider vinegar
3.73g 		lemon juice
3.81g 		pork shoulder
161.4g 		lettuce
0.35g 		peaches
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.17 0.0 0.01 31.55 0.0 0.22 31.98 191.88
Total Fat (g) 0.0 0.0 0.15 0.0 0.0 11.52 0.0 0.06 11.74 70.44
Carbohydrates (g) 0.14 0.0 0.97 0.03 0.33 0.0 0.01 2.29 3.77 22.62
Ash (g) 0.01 2.0 0.11 0.01 0.01 1.65 0.0 0.1 3.88 23.28
Calories (kcal) 0.648 0.0 4.59 0.782 0.953 238.875 0.055 9.36 255.264 1531.584
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a 0.0 1.14 1.16 6.96
Glucose (dextrose) (g) n/a n/a 0.03 0.0 n/a n/a 0.0 0.47 0.5 3.0
Fructose (g) n/a n/a 0.02 0.01 n/a n/a 0.0 0.37 0.4 2.4
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.25 0.0 0.11 3.49 3.46 117.23 0.33 21.33 146.21 877.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.01 0.09 n/a 0.0 2.01 2.19 13.14
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.4 1.0 6.0
Calcium (mg) 0.787 0.48 23.64 0.261 0.267 22.596 0.114 1.44 49.586 297.516
Iron (mg) 0.01 0.01 0.66 0.01 0.0 1.97 0.0 0.06 2.72 16.32
Magnesium (mg) 0.109 0.02 4.05 0.186 0.229 33.894 0.042 2.16 40.69 244.14
Phosphorus (mg) 0.666 0.0 3.0 0.298 0.229 326.032 0.097 4.8 335.121 2010.726
Potassium (mg) 1.744 0.16 25.035 2.719 4.729 550.381 0.648 45.6 631.016 3786.096
Sodium (mg) 0.074 775.16 0.225 0.186 0.038 122.665 0.087 0.0 898.435 5390.61
Zinc (mg) 0.01 0.0 0.07 0.0 0.0 5.07 0.0 0.04 5.19 31.14
Copper (mg) 0.001 0.001 0.014 0.0 0.001 0.161 0.0 0.017 0.196 1.176
Manganese (mg) 0.007 0.002 0.07 0.009 0.0 0.016 0.001 0.014 0.12 0.72
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 47.6 0.0 0.0 47.8 286.8
Vitamin A, IU (IU) 0.039 0.0 103.545 0.0 0.763 9.684 25.972 78.24 218.243 1309.458
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.228 n/a 0.0 3.228 19.368
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.175 0.0 0.038 3.228 1.3 3.84 13.581 81.486
Beta Carotene (mcg) 0.022 0.0 61.68 0.0 0.114 n/a 15.583 38.88 116.279 697.674
Vitamin E (mg) 0.0 0.0 0.28 0.0 0.01 n/a 0.0 0.18 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.07 0.0 12.93 0.0 0.343 n/a 5.977 21.84 41.159 246.954
Tocopherol, beta (mg) n/a n/a 0.16 n/a n/a n/a 0.0 0.0 0.16 0.96
Tocopherol, gamma (mg) n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.3 1.8
Tocopherol, delta (mg) n/a n/a 0.06 n/a n/a n/a 0.0 0.0 0.06 0.36
Vitamin C (mg) 0.1 0.0 0.8 0.0 1.8 1.3 0.0 1.6 5.5 33.0
Thiamin (mg) 0.001 0.0 0.005 0.0 0.001 1.42 0.0 0.005 1.432 8.592
Riboflavin (mg) 0.0 0.0 0.005 0.0 0.0 0.5 0.0 0.007 0.513 3.078
Niacin (mg) 0.003 0.0 0.093 0.0 0.004 6.908 0.001 0.194 7.204 43.224
Pantothenic acid (mg) 0.003 0.0 n/a 0.0 0.004 1.323 0.0 0.036 1.366 8.196
Vitamin B-6 (mg) 0.005 0.0 0.018 0.0 0.002 0.678 0.0 0.007 0.711 4.266
Folate (mcg) 0.013 0.0 4.11 0.0 0.496 8.07 0.125 0.96 13.774 82.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.36 n/a 0.0 1.36 8.16
Choline (mg) 0.1 0.0 0.5 0.0 0.2 n/a 0.0 1.5 2.3 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.404 0.0 0.002 0.406 2.436
Threonine (g) 0.001 0.0 n/a 0.0 n/a 1.436 0.0 0.005 1.442 8.652
Isoleucine (g) 0.001 0.0 n/a 0.0 n/a 1.485 0.0 0.005 1.491 8.946
Leucine (g) 0.001 0.0 n/a 0.0 n/a 2.534 0.0 0.007 2.543 15.258
Lysine (g) 0.001 0.0 n/a 0.0 n/a 2.841 0.0 0.007 2.849 17.094
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.839 0.0 0.002 0.842 5.052
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.404 0.0 0.002 0.406 2.436
Phenylalanine (g) 0.001 0.0 n/a 0.0 n/a 1.259 0.0 0.005 1.265 7.59
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 1.098 0.0 0.002 1.1 6.6
Valine (g) 0.001 0.0 n/a 0.0 n/a 1.711 0.0 0.005 1.717 10.302
Arginine (g) 0.003 0.0 n/a 0.0 n/a 1.969 0.0 0.005 1.977 11.862
Histidine (g) 0.0 0.0 n/a 0.0 n/a 1.259 0.0 0.002 1.262 7.572
Alanine (g) 0.001 0.0 n/a 0.0 n/a 1.84 0.0 0.007 1.848 11.088
Aspartic acid (g) 0.002 0.0 n/a 0.0 n/a 2.921 0.0 0.101 3.025 18.15
Glutamic acid (g) 0.004 0.0 n/a 0.0 n/a 4.939 0.001 0.014 4.957 29.742
Glycine (g) 0.001 0.0 n/a 0.0 n/a 1.501 0.0 0.005 1.507 9.042
Proline (g) 0.0 0.0 n/a 0.0 n/a 1.275 0.0 0.005 1.28 7.68
Serine (g) 0.001 0.0 n/a 0.0 n/a 1.307 0.0 0.007 1.316 7.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 108.139 n/a 0.0 108.139 648.834
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.04 0.0 0.0 3.987 n/a 0.005 4.032 24.192
Phytosterols (mg) n/a 0.0 3.045 0.0 n/a n/a n/a 2.4 5.445 32.67
Monounsaturated Fat (g) 0.0 0.0 0.01 0.0 0.0 5.213 n/a 0.017 5.24 31.44
Polyunsaturated (g) 0.001 0.0 0.078 0.0 0.0 1.243 n/a 0.022 1.344 8.064