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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
AUSTRALIAN LAMB
1 Australian leg of lamb, boneless
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		marinade
3.75g 		cayenne pepper
0.23g 		garlic
1.85g 		kosher salt
1.5g 		olive oil
13.5g 		lemon zest
0.75g 		lemon juice
7.63g 		rosemary
0.15g 		pepper sauce
0.01g 		pepper
52.31g 		olive oil
3.38g 		lemon zest
1.5g 		lemon juice
3.81g 		rosemary
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.03 0.12 0.0 0.0 0.01 0.03 0.01 0.0 0.45 0.0 0.02 0.01 0.0 0.72 5.76
Total Fat (g) 0.02 0.04 0.01 0.0 13.5 0.0 0.0 0.02 0.0 0.09 3.38 0.0 0.0 0.01 17.07 136.56
Carbohydrates (g) 0.27 0.13 0.61 0.0 0.0 0.12 0.66 0.1 0.0 2.43 0.0 0.24 0.33 0.05 4.93 39.44
Ash (g) n/a 0.01 0.03 1.5 0.0 0.0 0.02 0.01 n/a 0.22 0.0 0.01 0.01 0.0 1.82 14.56
Calories (kcal) 1.275 0.716 2.755 0.0 119.34 0.353 1.906 0.497 0.001 10.461 29.835 0.705 0.953 0.248 169.044 1352.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.61 n/a n/a n/a n/a 0.61 4.88
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.59 n/a n/a n/a n/a 0.59 4.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.37 0.02 1.08 0.0 0.0 0.61 6.92 0.01 0.01 49.11 0.0 1.22 3.46 0.01 65.83 526.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.02 0.02 0.0 0.0 0.03 0.18 n/a 0.0 1.26 0.0 0.06 0.09 n/a 1.71 13.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.9 0.0 0.2 0.0 0.0 1.4 11.2
Calcium (mg) 0.675 0.333 3.346 0.36 0.135 1.005 0.534 1.92 0.001 5.231 0.034 2.01 0.267 0.96 16.81 134.48
Iron (mg) 0.04 0.02 0.03 0.0 0.08 0.01 0.0 0.04 0.0 0.18 0.02 0.01 0.0 0.02 0.45 3.6
Magnesium (mg) 0.713 0.342 0.462 0.015 0.0 0.113 0.458 0.33 0.001 5.231 0.0 0.225 0.229 0.165 8.282 66.256
Phosphorus (mg) 0.788 0.659 2.829 0.0 0.0 0.09 0.458 0.105 0.002 10.461 0.0 0.18 0.229 0.053 15.853 126.824
Potassium (mg) 6.113 4.532 7.413 0.12 0.135 1.2 9.455 1.433 0.013 91.535 0.034 2.4 4.728 0.716 129.825 1038.6
Sodium (mg) 10.313 0.068 0.314 581.37 0.27 0.045 0.076 0.075 0.063 1.569 0.068 0.09 0.038 0.038 594.396 4755.168
Zinc (mg) 0.02 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.13 1.04
Copper (mg) 0.003 0.001 0.006 0.0 0.0 0.001 0.002 0.001 0.0 0.037 0.0 0.001 0.001 0.0 0.053 0.424
Manganese (mg) n/a 0.005 0.031 0.002 0.0 n/a 0.001 0.003 n/a 0.063 0.0 n/a 0.0 0.001 0.105 0.84
Selenium (mcg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) n/a 93.623 0.166 0.0 0.0 0.375 1.525 4.692 n/a 193.531 0.0 0.75 0.763 2.346 297.771 2382.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.413 4.682 0.0 0.0 0.0 0.023 0.076 0.234 0.008 9.415 0.0 0.045 0.038 0.117 15.051 120.408
Beta Carotene (mcg) 4.613 49.14 0.092 0.0 0.0 0.053 0.229 n/a 0.092 108.796 0.0 0.105 0.114 n/a 163.233 1305.864
Vitamin E (mg) 0.05 0.07 0.0 0.0 1.94 0.0 0.01 n/a 0.0 0.19 0.48 0.0 0.01 n/a 2.76 22.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.438 29.603 0.296 0.0 0.0 0.135 0.686 n/a 0.001 178.363 0.0 0.27 0.343 n/a 215.135 1721.08
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.14 1.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.2 0.6 0.0 0.0 1.0 3.5 0.1 0.0 42.1 0.0 1.9 1.8 0.0 52.4 419.2
Thiamin (mg) 0.001 0.001 0.004 0.0 0.0 0.0 0.002 0.001 0.0 0.031 0.0 0.001 0.001 0.0 0.043 0.344
Riboflavin (mg) 0.001 0.002 0.002 0.0 0.0 0.001 0.001 0.001 0.0 0.016 0.0 0.001 0.0 0.0 0.025 0.2
Niacin (mg) 0.02 0.02 0.013 0.0 0.0 0.003 0.008 0.002 0.0 0.251 0.0 0.006 0.004 0.001 0.327 2.616
Pantothenic acid (mg) n/a n/a 0.011 0.0 0.0 0.002 0.008 n/a n/a 0.052 0.0 0.005 0.004 n/a 0.082 0.656
Vitamin B-6 (mg) 0.005 0.006 0.023 0.0 0.0 0.001 0.004 0.003 0.0 0.115 0.0 0.003 0.002 0.001 0.161 1.288
Folate (mcg) 0.338 0.239 0.055 0.0 0.0 0.098 0.991 0.461 0.0 5.231 0.0 0.195 0.496 0.23 8.332 66.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.1 0.4 0.0 0.0 0.1 0.4 n/a 0.0 2.9 0.0 0.1 0.2 n/a 4.4 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a 0.005 0.0 n/a n/a n/a 0.007 0.056
Threonine (g) n/a n/a 0.003 0.0 0.0 n/a n/a n/a n/a 0.021 0.0 n/a n/a n/a 0.024 0.192
Isoleucine (g) n/a n/a 0.004 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.015 0.12
Leucine (g) n/a n/a 0.006 0.0 0.0 n/a n/a n/a n/a 0.021 0.0 n/a n/a n/a 0.027 0.216
Lysine (g) n/a n/a 0.005 0.0 0.0 n/a n/a n/a n/a 0.021 0.0 n/a n/a n/a 0.026 0.208
Methionine (g) n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a 0.005 0.0 n/a n/a n/a 0.007 0.056
Cystine (g) n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a 0.005 0.0 n/a n/a n/a 0.007 0.056
Phenylalanine (g) n/a n/a 0.003 0.0 0.0 n/a n/a n/a n/a 0.047 0.0 n/a n/a n/a 0.05 0.4
Tyrosine (g) n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a 0.005 0.0 n/a n/a n/a 0.007 0.056
Valine (g) n/a n/a 0.005 0.0 0.0 n/a n/a n/a n/a 0.021 0.0 n/a n/a n/a 0.026 0.208
Arginine (g) n/a n/a 0.012 0.0 0.0 n/a n/a n/a n/a 0.016 0.0 n/a n/a n/a 0.027 0.216
Histidine (g) n/a n/a 0.002 0.0 0.0 n/a n/a n/a n/a 0.005 0.0 n/a n/a n/a 0.007 0.056
Alanine (g) n/a n/a 0.002 0.0 0.0 n/a n/a n/a n/a 0.021 0.0 n/a n/a n/a 0.023 0.184
Aspartic acid (g) n/a n/a 0.009 0.0 0.0 n/a n/a n/a n/a 0.11 0.0 n/a n/a n/a 0.119 0.952
Glutamic acid (g) n/a n/a 0.015 0.0 0.0 n/a n/a n/a n/a 0.099 0.0 n/a n/a n/a 0.114 0.912
Glycine (g) n/a n/a 0.004 0.0 0.0 n/a n/a n/a n/a 0.016 0.0 n/a n/a n/a 0.019 0.152
Proline (g) n/a n/a 0.002 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.012 0.096
Serine (g) n/a n/a 0.004 0.0 0.0 n/a n/a n/a n/a 0.026 0.0 n/a n/a n/a 0.03 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.007 0.002 0.0 1.864 0.0 0.0 0.011 0.0 0.031 0.466 0.001 0.0 0.006 2.394 19.152
Phytosterols (mg) n/a 0.187 n/a 0.0 29.835 0.263 n/a 0.087 n/a 4.708 7.459 0.525 n/a 0.044 43.106 344.848
Monounsaturated Fat (g) 0.003 0.006 0.0 0.0 9.85 0.0 0.0 0.005 0.0 0.005 2.462 0.0 0.0 0.002 12.334 98.672
Polyunsaturated (g) 0.005 0.019 0.005 0.0 1.42 0.001 0.0 0.004 0.0 0.031 0.355 0.001 0.0 0.002 1.842 14.736