Receta Garlic Rosemary Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb (about 6 medium) potatoes, peeled and cut into 1 inch chunks
4 lrg cloves garlic, peeled
1/2 x to 3/4 c. Evaporated Lowfat Lowfat milk Salt and grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parmesan cheese
28.35g 		butter
14.2g 		rosemary
3.3g 		Total Per Serving Total for Recipe
Protein (g) 10.9 0.12 0.16 11.19 11.19
Total Fat (g) 8.11 11.52 0.5 20.13 20.13
Carbohydrates (g) 1.15 0.01 2.11 3.27 3.27
Ash (g) 2.28 0.3 0.22 2.79 2.79
Calories (kcal) 122.189 101.814 10.923 234.926 234.926
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a 0.04 0.04
Glucose (dextrose) (g) 0.04 n/a n/a 0.04 0.04
Fructose (g) 0.04 n/a n/a 0.04 0.04
Lactose (g) 0.04 n/a n/a 0.04 0.04
Maltose (g) 0.04 n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 5.91 2.25 0.31 8.47 8.47
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.26 0.01 n/a 0.26 0.26
Galactose (g) 0.04 n/a n/a 0.04 0.04
Dietary Fiber (g) 0.0 0.0 1.4 1.4 1.4
Calcium (mg) 314.402 3.408 42.24 360.05 360.05
Iron (mg) 0.26 0.0 0.97 1.22 1.22
Magnesium (mg) 10.773 0.284 7.26 18.317 18.317
Phosphorus (mg) 206.672 3.408 2.31 212.39 212.39
Potassium (mg) 35.438 3.408 31.515 70.361 70.361
Sodium (mg) 433.472 81.792 1.65 516.914 516.914
Zinc (mg) 1.1 0.01 0.11 1.22 1.22
Copper (mg) 0.068 0.0 0.018 0.086 0.086
Manganese (mg) 0.026 0.0 0.062 0.087 0.087
Selenium (mcg) 5.0 0.1 0.2 5.3 5.3
Vitamin A, IU (IU) 125.307 354.858 103.224 583.389 583.389
Retinol (mcg) 33.17 95.282 0.0 128.452 128.452
Vitamin A, RAE (mcg_RAE) 34.02 97.128 5.148 136.296 136.296
Beta Carotene (mcg) 8.789 22.436 n/a 31.225 31.225
Vitamin E (mg) 0.07 0.33 n/a 0.4 0.4
Vitamin D (IU) n/a 7.952 n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 2.0 2.0
Thiamin (mg) 0.009 0.001 0.017 0.027 0.027
Riboflavin (mg) 0.139 0.004 0.014 0.157 0.157
Niacin (mg) 0.031 0.006 0.033 0.07 0.07
Pantothenic acid (mg) 0.094 0.016 n/a 0.109 0.109
Vitamin B-6 (mg) 0.014 0.0 0.057 0.072 0.072
Folate (mcg) 2.835 0.426 10.131 13.392 13.392
Vitamin B-12 (mcg) 0.64 0.02 0.0 0.66 0.66
Choline (mg) 4.4 2.7 n/a 7.0 7.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.001 n/a 0.149 0.149
Threonine (g) 0.414 0.006 n/a 0.42 0.42
Isoleucine (g) 0.558 0.007 n/a 0.566 0.566
Leucine (g) 1.055 0.011 n/a 1.066 1.066
Lysine (g) 0.845 0.01 n/a 0.855 0.855
Methionine (g) 0.289 0.003 n/a 0.292 0.292
Cystine (g) 0.034 0.001 n/a 0.035 0.035
Phenylalanine (g) 0.59 0.006 n/a 0.595 0.595
Tyrosine (g) 0.661 0.006 n/a 0.666 0.666
Valine (g) 0.714 0.009 n/a 0.723 0.723
Arginine (g) 0.445 0.004 n/a 0.449 0.449
Histidine (g) 0.309 0.003 n/a 0.312 0.312
Alanine (g) 0.329 0.004 n/a 0.333 0.333
Aspartic acid (g) 0.757 0.009 n/a 0.765 0.765
Glutamic acid (g) 2.466 0.026 n/a 2.492 2.492
Glycine (g) 0.215 0.003 n/a 0.218 0.218
Proline (g) 1.31 0.011 n/a 1.321 1.321
Serine (g) 0.649 0.007 n/a 0.656 0.656
Cholesterol (mg) 24.948 30.53 0.0 55.478 55.478
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.905 7.295 0.243 12.442 12.442
Phytosterols (mg) n/a n/a 1.914 1.914 1.914
Monounsaturated Fat (g) 2.376 2.985 0.099 5.46 5.46
Polyunsaturated (g) 0.332 0.432 0.077 0.841 0.841