Receta Garlic Roti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Flakes – 1/4 tsp
Salt – a pinch
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		garlics
2.61g 		butter
9.46g 		chili
0.0g 		salt
0.0g 		water
59.25g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.17 0.08 n/a n/a 0.0 n/a 13.16 13.16
Total Fat (g) 1.23 0.01 7.67 n/a n/a 0.0 n/a 8.91 8.91
Carbohydrates (g) 95.39 0.86 0.01 n/a n/a 0.0 n/a 96.26 96.26
Ash (g) 0.59 0.04 0.2 n/a n/a 0.06 n/a 0.89 0.89
Calories (kcal) 455.0 3.889 67.828 n/a n/a 0.0 n/a 526.717 526.717
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 14.9 1.53 1.5 n/a n/a 59.19 n/a 77.12 77.12
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.34 0.03 0.01 n/a n/a 0.0 n/a 0.37 0.37
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.1 0.0 n/a n/a 0.0 n/a 3.4 3.4
Calcium (mg) 18.75 4.724 2.27 n/a n/a 1.778 n/a 27.522 27.522
Iron (mg) 5.8 0.04 0.0 n/a n/a 0.0 n/a 5.85 5.85
Magnesium (mg) 27.5 0.653 0.189 n/a n/a 0.593 n/a 28.934 28.934
Phosphorus (mg) 135.0 3.993 2.27 n/a n/a 0.0 n/a 141.264 141.264
Potassium (mg) 133.75 10.466 2.27 n/a n/a 0.0 n/a 146.487 146.487
Sodium (mg) 2.5 0.444 54.49 n/a n/a 2.37 n/a 59.803 59.803
Zinc (mg) 0.88 0.03 0.01 n/a n/a 0.01 n/a 0.92 0.92
Copper (mg) 0.175 0.008 0.0 n/a n/a 0.006 n/a 0.189 0.189
Manganese (mg) 0.85 0.044 0.0 n/a n/a 0.0 n/a 0.894 0.894
Selenium (mcg) 42.4 0.4 0.1 n/a n/a 0.0 n/a 42.8 42.8
Vitamin A, IU (IU) 0.0 0.235 236.405 n/a n/a 0.0 n/a 236.64 236.64
Retinol (mcg) 0.0 0.0 63.477 n/a n/a 0.0 n/a 63.477 63.477
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.706 n/a n/a 0.0 n/a 64.706 64.706
Beta Carotene (mcg) 0.0 0.131 14.947 n/a n/a 0.0 n/a 15.077 15.077
Vitamin E (mg) 0.08 0.0 0.22 n/a n/a 0.0 n/a 0.3 0.3
Vitamin D (IU) n/a n/a 5.298 n/a n/a 0.0 n/a 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.418 0.0 n/a n/a 0.0 n/a 22.918 22.918
Tocopherol, beta (mg) 0.09 n/a 0.0 n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a 0.0 n/a n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.8 0.0 n/a n/a 0.0 n/a 0.8 0.8
Thiamin (mg) 0.988 0.005 0.001 n/a n/a 0.0 n/a 0.994 0.994
Riboflavin (mg) 0.613 0.003 0.003 n/a n/a 0.0 n/a 0.618 0.618
Niacin (mg) 7.375 0.018 0.004 n/a n/a 0.0 n/a 7.397 7.397
Pantothenic acid (mg) 0.55 0.016 0.01 n/a n/a 0.0 n/a 0.576 0.576
Vitamin B-6 (mg) 0.05 0.032 0.0 n/a n/a 0.0 n/a 0.082 0.082
Folate (mcg) 228.75 0.078 0.284 n/a n/a 0.0 n/a 229.112 229.112
Vitamin B-12 (mcg) 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.02
Choline (mg) 13.0 0.6 1.8 n/a n/a 0.0 n/a 15.4 15.4
Folic acid (mcg) 192.5 0.0 0.0 n/a n/a 0.0 n/a 192.5 192.5
Tryptophan (g) 0.163 0.002 0.001 n/a n/a n/a n/a 0.165 0.165
Threonine (g) 0.35 0.004 0.004 n/a n/a n/a n/a 0.358 0.358
Isoleucine (g) 0.45 0.006 0.005 n/a n/a n/a n/a 0.46 0.46
Leucine (g) 0.888 0.008 0.008 n/a n/a n/a n/a 0.903 0.903
Lysine (g) 0.288 0.007 0.007 n/a n/a n/a n/a 0.301 0.301
Methionine (g) 0.225 0.002 0.002 n/a n/a n/a n/a 0.229 0.229
Cystine (g) 0.275 0.002 0.001 n/a n/a n/a n/a 0.278 0.278
Phenylalanine (g) 0.65 0.005 0.004 n/a n/a n/a n/a 0.658 0.658
Tyrosine (g) 0.388 0.002 0.004 n/a n/a n/a n/a 0.393 0.393
Valine (g) 0.525 0.008 0.006 n/a n/a n/a n/a 0.538 0.538
Arginine (g) 0.525 0.016 0.003 n/a n/a n/a n/a 0.544 0.544
Histidine (g) 0.288 0.003 0.002 n/a n/a n/a n/a 0.292 0.292
Alanine (g) 0.413 0.003 0.003 n/a n/a n/a n/a 0.419 0.419
Aspartic acid (g) 0.55 0.013 0.006 n/a n/a n/a n/a 0.568 0.568
Glutamic acid (g) 4.35 0.021 0.017 n/a n/a n/a n/a 4.388 4.388
Glycine (g) 0.463 0.005 0.002 n/a n/a n/a n/a 0.47 0.47
Proline (g) 1.5 0.003 0.008 n/a n/a n/a n/a 1.51 1.51
Serine (g) 0.65 0.005 0.005 n/a n/a n/a n/a 0.66 0.66
Cholesterol (mg) 0.0 0.0 20.339 n/a n/a 0.0 n/a 20.339 20.339
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.002 4.86 n/a n/a 0.0 n/a 5.062 5.062
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 1.988 n/a n/a 0.0 n/a 2.101 2.101
Polyunsaturated (g) 0.513 0.007 0.288 n/a n/a 0.0 n/a 0.807 0.807