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Receta Garlic Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 3 ounce. pkge.Roquefort cheese (at room temperature)
1 1/2 x To 2 small heads iceberg Lettuce, torn into bite- Sized pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salt
0.75g 		garlic
0.33g 		oil
1.7g 		vinegar
1.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.0 0.02 0.16
Total Fat (g) 0.0 0.0 1.7 0.0 1.7 13.6
Carbohydrates (g) 0.0 0.11 0.0 0.02 0.13 1.04
Ash (g) 0.75 0.0 0.0 n/a 0.75 6.0
Calories (kcal) 0.0 0.486 15.028 0.394 15.908 127.264
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.19 0.0 1.76 1.95 15.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.01 0.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.18 0.591 0.0 0.131 0.902 7.216
Iron (mg) 0.0 0.01 0.0 0.0 0.01 0.08
Magnesium (mg) 0.008 0.082 0.0 0.094 0.183 1.464
Phosphorus (mg) 0.0 0.499 0.0 0.15 0.649 5.192
Potassium (mg) 0.06 1.308 0.0 1.369 2.737 21.896
Sodium (mg) 290.685 0.055 0.0 0.094 290.834 2326.672
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.08
Copper (mg) 0.0 0.001 0.0 0.0 0.001 0.008
Manganese (mg) 0.001 0.005 n/a n/a 0.006 0.048
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.029 0.0 n/a 0.029 0.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.016 0.0 0.0 0.016 0.128
Vitamin E (mg) 0.0 0.0 0.16 0.0 0.16 1.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.052 0.0 0.0 0.052 0.416
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.8
Thiamin (mg) 0.0 0.001 0.0 0.0 0.001 0.008
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Niacin (mg) 0.0 0.002 0.0 0.0 0.002 0.016
Pantothenic acid (mg) 0.0 0.002 0.0 n/a 0.002 0.016
Vitamin B-6 (mg) 0.0 0.004 0.0 0.0 0.004 0.032
Folate (mcg) 0.0 0.01 0.0 0.0 0.01 0.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 n/a 0.0 0.1 0.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.0 0.001 0.0 n/a 0.001 0.008
Isoleucine (g) 0.0 0.001 0.0 n/a 0.001 0.008
Leucine (g) 0.0 0.001 0.0 n/a 0.001 0.008
Lysine (g) 0.0 0.001 0.0 n/a 0.001 0.008
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 0.001 0.0 n/a 0.001 0.008
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Valine (g) 0.0 0.001 0.0 n/a 0.001 0.008
Arginine (g) 0.0 0.002 0.0 n/a 0.002 0.016
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Aspartic acid (g) 0.0 0.002 0.0 n/a 0.002 0.016
Glutamic acid (g) 0.0 0.003 0.0 n/a 0.003 0.024
Glycine (g) 0.0 0.001 0.0 n/a 0.001 0.008
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0
Serine (g) 0.0 0.001 0.0 n/a 0.001 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.044 n/a 0.044 0.352
Saturated Fat (g) 0.0 0.0 0.126 0.0 0.127 1.016
Phytosterols (mg) 0.0 n/a 4.25 n/a 4.25 34.0
Monounsaturated Fat (g) 0.0 0.0 0.386 0.0 0.386 3.088
Polyunsaturated (g) 0.0 0.001 1.107 0.0 1.108 8.864