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Receta Garlic Scallop Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots, minced
1 tsp Lemon juice Sherry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallops
113.4g 		milk
45.75g 		flour
10.42g 		oil
13.6g 		butter
14.2g 		cloves
0.5g 		mushrooms
43.65g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.03 1.54 1.08 0.0 0.12 0.03 1.35 n/a 23.15 92.6
Total Fat (g) 0.86 0.44 0.1 13.6 11.52 0.1 0.15 n/a 26.77 107.08
Carbohydrates (g) 2.68 2.28 7.95 0.0 0.01 0.31 1.43 n/a 14.65 58.6
Ash (g) 1.73 0.34 0.05 0.0 0.3 0.03 0.37 n/a 2.83 11.32
Calories (kcal) 99.79 19.215 37.92 120.224 101.814 1.615 9.603 n/a 390.181 1560.724
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.01 0.65 n/a 0.65 2.6
Fructose (g) n/a 0.0 n/a n/a n/a 0.01 0.07 n/a 0.08 0.32
Lactose (g) n/a 2.38 n/a n/a n/a 0.0 0.0 n/a 2.38 9.52
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 89.1 41.14 1.24 0.0 2.25 0.03 40.35 n/a 174.11 696.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.38 0.03 0.0 0.01 0.01 0.72 n/a 3.15 12.6
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.2 0.4 n/a 0.9 3.6
Calcium (mg) 27.215 54.443 1.563 0.0 3.408 3.23 1.31 n/a 91.168 364.672
Iron (mg) 0.33 0.01 0.48 0.0 0.0 0.04 0.22 n/a 1.09 4.36
Magnesium (mg) 63.503 5.033 2.292 0.0 0.284 1.32 3.929 n/a 76.359 305.436
Phosphorus (mg) 248.341 43.463 11.251 0.0 3.408 0.525 37.539 n/a 344.526 1378.104
Potassium (mg) 365.14 68.625 11.147 0.0 3.408 5.51 138.807 n/a 592.637 2370.548
Sodium (mg) 182.57 20.13 0.208 0.0 81.792 1.215 2.183 n/a 288.098 1152.392
Zinc (mg) 1.08 0.19 0.07 0.0 0.01 0.01 0.23 n/a 1.59 6.36
Copper (mg) 0.057 0.005 0.015 0.0 0.0 0.002 0.14 n/a 0.217 0.868
Manganese (mg) 0.102 0.0 0.071 n/a 0.0 0.15 0.022 n/a 0.345 1.38
Selenium (mcg) 25.2 1.5 3.5 0.0 0.1 0.0 4.1 n/a 34.4 137.6
Vitamin A, IU (IU) 56.699 89.67 0.0 0.0 354.858 2.65 0.0 n/a 503.877 2015.508
Retinol (mcg) 17.01 26.535 0.0 0.0 95.282 0.0 0.0 n/a 138.827 555.308
Vitamin A, RAE (mcg_RAE) 17.01 26.535 0.0 0.0 97.128 0.135 0.0 n/a 140.808 563.232
Beta Carotene (mcg) 0.0 0.915 0.0 0.0 22.436 0.42 0.0 n/a 23.771 95.084
Vitamin E (mg) 0.0 0.0 0.01 1.25 0.33 0.04 0.0 n/a 1.64 6.56
Vitamin D (IU) n/a 23.79 n/a n/a 7.952 n/a 7.857 n/a 39.599 158.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.875 0.0 0.0 0.0 0.0 n/a 1.875 7.5
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.04 n/a 0.0 n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 3.4 0.0 0.0 0.0 0.0 0.4 0.9 n/a 4.7 18.8
Thiamin (mg) 0.011 0.009 0.082 0.0 0.001 0.001 0.035 n/a 0.14 0.56
Riboflavin (mg) 0.079 0.087 0.051 0.0 0.004 0.001 0.175 n/a 0.398 1.592
Niacin (mg) 1.304 0.041 0.615 0.0 0.006 0.007 1.576 n/a 3.549 14.196
Pantothenic acid (mg) 0.159 0.165 0.046 0.0 0.016 n/a 0.655 n/a 1.04 4.16
Vitamin B-6 (mg) 0.17 0.018 0.004 0.0 0.0 0.003 0.044 n/a 0.239 0.956
Folate (mcg) 18.144 2.288 19.064 0.0 0.426 0.465 6.984 n/a 47.37 189.48
Vitamin B-12 (mcg) 1.73 0.2 0.0 0.0 0.02 0.0 0.02 n/a 1.98 7.92
Choline (mg) 73.7 8.1 1.1 n/a 2.7 0.2 7.6 n/a 93.3 373.2
Folic acid (mcg) 0.0 0.0 16.043 0.0 0.0 0.0 0.0 n/a 16.043 64.172
Tryptophan (g) 0.215 0.018 0.014 0.0 0.001 n/a 0.017 n/a 0.266 1.064
Threonine (g) 0.816 0.041 0.029 0.0 0.006 n/a 0.048 n/a 0.941 3.764
Isoleucine (g) 0.828 0.087 0.038 0.0 0.007 n/a 0.035 n/a 0.994 3.976
Leucine (g) 1.338 0.174 0.074 0.0 0.011 n/a 0.052 n/a 1.65 6.6
Lysine (g) 1.417 0.133 0.024 0.0 0.01 n/a 0.048 n/a 1.632 6.528
Methionine (g) 0.431 0.037 0.019 0.0 0.003 n/a 0.013 n/a 0.502 2.008
Cystine (g) 0.249 0.055 0.023 0.0 0.001 n/a 0.004 n/a 0.333 1.332
Phenylalanine (g) 0.68 0.078 0.054 0.0 0.006 n/a 0.039 n/a 0.857 3.428
Tyrosine (g) 0.612 0.064 0.032 0.0 0.006 n/a 0.017 n/a 0.732 2.928
Valine (g) 0.828 0.101 0.044 0.0 0.009 n/a 0.1 n/a 1.081 4.324
Arginine (g) 1.383 0.046 0.044 0.0 0.004 n/a 0.035 n/a 1.512 6.048
Histidine (g) 0.363 0.037 0.024 0.0 0.003 n/a 0.026 n/a 0.452 1.808
Alanine (g) 1.157 0.05 0.034 0.0 0.004 n/a 0.087 n/a 1.333 5.332
Aspartic acid (g) 1.837 0.142 0.046 0.0 0.009 n/a 0.087 n/a 2.121 8.484
Glutamic acid (g) 2.585 0.357 0.363 0.0 0.026 n/a 0.148 n/a 3.479 13.916
Glycine (g) 1.191 0.027 0.039 0.0 0.003 n/a 0.039 n/a 1.299 5.196
Proline (g) 0.782 0.165 0.125 0.0 0.011 n/a 0.035 n/a 1.118 4.472
Serine (g) 0.85 0.096 0.054 0.0 0.007 n/a 0.039 n/a 1.047 4.188
Cholesterol (mg) 37.421 2.288 0.0 0.0 30.53 0.0 0.0 n/a 70.239 280.956
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 0.091 0.288 0.017 1.01 7.295 0.027 0.017 n/a 8.745 34.98
Phytosterols (mg) n/a n/a n/a 34.0 n/a 1.28 n/a n/a 35.28 141.12
Monounsaturated Fat (g) 0.045 0.128 0.009 3.091 2.985 0.007 0.0 n/a 6.266 25.064
Polyunsaturated (g) 0.295 0.018 0.043 8.859 0.432 0.035 0.061 n/a 9.743 38.972