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Receta Garlic Scones…err…Quick Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(makes 30 garlic scones)
1 cup of wholewheat flour
1/2 tsp of chilly powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
39.0g 		curds
124.0g 		garlic paste
2.44g 		salt
1.5g 		baking powder
2.3g 		milk
61.0g 		oil
54.5g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 6.59 8.12 0.15 0.0 0.0 1.96 0.0 0.17 16.99 16.99
Total Fat (g) 2.69 4.58 0.01 0.0 0.0 1.98 54.5 0.01 63.77 63.77
Carbohydrates (g) 25.85 2.23 0.81 0.0 0.0 2.76 0.0 0.86 32.5 32.5
Ash (g) 0.67 n/a 0.04 1.5 0.85 0.42 0.0 0.04 3.51 3.51
Calories (kcal) 151.71 75.64 3.63 0.0 0.0 36.6 481.78 3.889 753.249 753.249
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 3.21 n/a n/a 3.21 3.21
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.21 108.2 1.43 0.0 0.0 53.88 0.0 1.53 168.25 168.25
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.87 0.02 0.0 0.0 3.21 0.0 0.03 4.13 4.13
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 4.5 4.5
Calcium (mg) 21.06 137.64 4.409 0.36 0.0 68.93 0.0 4.724 237.123 237.123
Iron (mg) 1.84 1.38 0.04 0.0 0.0 0.02 0.01 0.04 3.34 3.34
Magnesium (mg) 69.03 33.48 0.609 0.015 0.0 6.1 0.0 0.653 109.887 109.887
Phosphorus (mg) 203.97 114.08 3.727 0.0 0.0 55.51 0.0 3.993 381.28 381.28
Potassium (mg) 167.31 148.8 9.768 0.12 0.0 87.23 0.0 10.466 423.694 423.694
Sodium (mg) 0.78 9.92 0.414 581.37 629.28 24.4 0.0 0.444 1246.608 1246.608
Zinc (mg) 1.55 0.79 0.03 0.0 0.0 0.24 0.0 0.03 2.65 2.65
Copper (mg) 0.246 0.198 0.007 0.0 0.0 0.006 0.0 0.008 0.466 0.466
Manganese (mg) 1.919 n/a 0.041 0.002 0.0 0.0 n/a 0.044 2.005 2.005
Selenium (mcg) n/a 11.0 0.3 0.0 0.0 2.3 0.0 0.4 14.0 14.0
Vitamin A, IU (IU) 0.0 n/a 0.219 0.0 0.0 62.22 0.0 0.235 62.674 62.674
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.08 0.0 0.0 17.08 17.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.08 0.0 0.0 17.08 17.08
Beta Carotene (mcg) n/a 4.96 0.122 0.0 0.0 3.05 0.0 0.131 8.262 8.262
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.04 5.02 0.0 5.07 5.07
Vitamin D (IU) n/a n/a n/a n/a n/a 24.4 n/a n/a 24.4 24.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.39 0.0 0.0 0.0 0.0 0.418 0.807 0.807
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.8 1.8 1.8
Thiamin (mg) 0.296 0.062 0.005 0.0 0.0 0.024 0.0 0.005 0.393 0.393
Riboflavin (mg) 0.055 0.05 0.003 0.0 0.0 0.11 0.0 0.003 0.22 0.22
Niacin (mg) 0.374 0.67 0.017 0.0 0.0 0.067 0.0 0.018 1.146 1.146
Pantothenic acid (mg) 0.527 n/a 0.015 0.0 0.0 0.22 0.0 0.016 0.776 0.776
Vitamin B-6 (mg) 0.047 0.062 0.03 0.0 0.0 0.024 0.0 0.032 0.196 0.196
Folate (mcg) 21.84 54.56 0.073 0.0 0.0 3.05 0.0 0.078 79.601 79.601
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.27 0.27
Choline (mg) n/a 34.0 0.6 0.0 0.0 8.7 n/a 0.6 43.9 43.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 n/a 0.002 0.0 n/a 0.049 0.0 0.002 0.142 0.142
Threonine (g) 0.226 n/a 0.004 0.0 n/a 0.085 0.0 0.004 0.32 0.32
Isoleucine (g) 0.269 n/a 0.005 0.0 n/a 0.104 0.0 0.006 0.384 0.384
Leucine (g) 0.499 n/a 0.008 0.0 n/a 0.165 0.0 0.008 0.68 0.68
Lysine (g) 0.273 n/a 0.007 0.0 n/a 0.085 0.0 0.007 0.372 0.372
Methionine (g) 0.121 n/a 0.002 0.0 n/a 0.049 0.0 0.002 0.174 0.174
Cystine (g) 0.16 n/a 0.002 0.0 n/a 0.012 0.0 0.002 0.176 0.176
Phenylalanine (g) 0.351 n/a 0.004 0.0 n/a 0.092 0.0 0.005 0.452 0.452
Tyrosine (g) 0.222 n/a 0.002 0.0 n/a 0.092 0.0 0.002 0.318 0.318
Valine (g) 0.367 n/a 0.007 0.0 n/a 0.116 0.0 0.008 0.497 0.497
Arginine (g) 0.464 n/a 0.015 0.0 n/a 0.049 0.0 0.016 0.545 0.545
Histidine (g) 0.16 n/a 0.003 0.0 n/a 0.049 0.0 0.003 0.214 0.214
Alanine (g) 0.343 n/a 0.003 0.0 n/a 0.061 0.0 0.003 0.411 0.411
Aspartic acid (g) 0.566 n/a 0.012 0.0 n/a 0.146 0.0 0.013 0.737 0.737
Glutamic acid (g) 1.447 n/a 0.02 0.0 n/a 0.397 0.0 0.021 1.884 1.884
Glycine (g) 0.328 n/a 0.005 0.0 n/a 0.049 0.0 0.005 0.386 0.386
Proline (g) 0.363 n/a 0.002 0.0 n/a 0.207 0.0 0.003 0.575 0.575
Serine (g) 0.293 n/a 0.005 0.0 n/a 0.067 0.0 0.005 0.369 0.369
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 6.1 6.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.406 n/a 1.406 1.406
Saturated Fat (g) 0.476 0.657 0.002 0.0 0.0 1.141 4.049 0.002 6.328 6.328
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 136.25 n/a 136.25 136.25
Monounsaturated Fat (g) 0.85 1.004 0.0 0.0 0.0 0.494 12.388 0.0 14.737 14.737
Polyunsaturated (g) 0.991 2.579 0.006 0.0 0.0 0.122 35.501 0.007 39.206 39.206