Receta Garlic, Shrimp, And Vegetable Stir Fry - Detailed Nutritional Facts
Amount Per Serving
5 servings in recipe |
rice
46.25g |
sherry
5.9g |
soy sauce
6.4g |
sesame oil
1.8g |
oil
0.45g |
snow peas
45.36g |
bell pepper
19.52g |
onion
4.8g |
shrimp
90.72g |
water
11.85g |
cornstarch
1.07g |
hoisin sauce
6.4g |
lemon juice
0.51g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.3 | 0.01 | 0.4 | 0.0 | 0.0 | 1.27 | 0.19 | 0.09 | 18.42 | 0.0 | 0.0 | 0.21 | 0.0 | 23.9 | 119.5 |
Total Fat (g) | 0.31 | 0.0 | 0.0 | 1.8 | 0.45 | 0.14 | 0.06 | 0.01 | 1.57 | 0.0 | 0.0 | 0.22 | 0.0 | 4.55 | 22.75 |
Carbohydrates (g) | 36.98 | 0.81 | 0.49 | 0.0 | 0.0 | 3.27 | 1.18 | 0.35 | 0.83 | 0.0 | 0.97 | 2.82 | 0.04 | 47.73 | 238.65 |
Ash (g) | 0.3 | n/a | 0.98 | 0.0 | 0.0 | 0.18 | 0.09 | 0.04 | 1.09 | 0.01 | 0.0 | 0.32 | 0.0 | 3.01 | 15.05 |
Calories (kcal) | 168.813 | 9.44 | 3.392 | 15.912 | 4.013 | 19.051 | 6.05 | 1.536 | 96.161 | 0.0 | 4.061 | 14.08 | 0.127 | 342.637 | 1713.185 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.2 |
Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.38 | n/a | n/a | n/a | n/a | n/a | n/a | 0.39 | 1.95 |
Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.44 | n/a | n/a | n/a | n/a | n/a | n/a | 0.45 | 2.25 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.5 |
Water (g) | 5.37 | 4.16 | 4.53 | 0.0 | 0.0 | 40.51 | 18.0 | 4.31 | 68.82 | 11.84 | 0.09 | 2.83 | 0.46 | 160.91 | 804.55 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 0.46 | 0.11 | 0.0 | 0.0 | n/a | 0.82 | 0.11 | 0.0 | 0.0 | 0.0 | 1.74 | 0.01 | 3.31 | 16.55 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | 14.0 |
Calcium (mg) | 12.95 | 0.472 | 1.216 | 0.0 | 0.0 | 22.68 | 1.366 | 3.456 | 47.173 | 0.356 | 0.021 | 2.048 | 0.036 | 91.774 | 458.87 |
Iron (mg) | 1.99 | 0.01 | 0.12 | 0.0 | 0.0 | 0.91 | 0.08 | 0.07 | 2.19 | 0.0 | 0.01 | 0.06 | 0.0 | 5.45 | 27.25 |
Magnesium (mg) | 11.563 | 0.531 | 2.752 | 0.0 | 0.0 | 10.433 | 2.342 | 0.96 | 33.566 | 0.119 | 0.032 | 1.536 | 0.03 | 63.863 | 319.315 |
Phosphorus (mg) | 53.188 | 0.531 | 8.0 | 0.0 | 0.0 | 23.134 | 5.074 | 1.776 | 185.972 | 0.0 | 0.139 | 2.432 | 0.03 | 280.275 | 1401.375 |
Potassium (mg) | 53.188 | 5.428 | 13.888 | 0.0 | 0.0 | 87.091 | 41.179 | 13.248 | 167.828 | 0.0 | 0.032 | 7.616 | 0.63 | 390.128 | 1950.64 |
Sodium (mg) | 2.313 | 0.531 | 360.768 | 0.0 | 0.0 | 1.814 | 0.781 | 0.768 | 134.263 | 0.474 | 0.096 | 103.36 | 0.005 | 605.172 | 3025.86 |
Zinc (mg) | 0.5 | 0.0 | 0.03 | 0.0 | 0.0 | 0.19 | 0.05 | 0.02 | 1.01 | 0.0 | 0.0 | 0.02 | 0.0 | 1.82 | 9.1 |
Copper (mg) | 0.102 | 0.003 | 0.006 | 0.0 | 0.0 | 0.036 | 0.004 | 0.004 | 0.236 | 0.001 | 0.001 | 0.008 | 0.0 | 0.401 | 2.005 |
Manganese (mg) | 0.504 | n/a | 0.027 | n/a | n/a | 0.109 | 0.021 | 0.008 | 0.045 | 0.0 | 0.001 | 0.016 | 0.0 | 0.731 | 3.655 |
Selenium (mcg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 34.5 | 0.0 | 0.0 | 0.1 | 0.0 | 42.0 | 210.0 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 63.504 | 611.046 | 47.856 | 163.292 | 0.0 | 0.0 | 0.384 | 0.102 | 886.184 | 4430.92 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.988 | 0.0 | 0.0 | 0.0 | 0.0 | 48.988 | 244.94 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.175 | 30.64 | 2.4 | 48.988 | 0.0 | 0.0 | 0.0 | 0.005 | 85.208 | 426.04 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 316.94 | 28.704 | 0.0 | 0.0 | 0.0 | 0.256 | 0.015 | 345.915 | 1729.575 |
Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.03 | 0.04 | n/a | 0.31 | 0.03 | 1.0 | 0.0 | 0.0 | 0.02 | 0.0 | 1.47 | 7.35 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 137.891 | 0.0 | n/a | n/a | n/a | 137.891 | 689.455 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.953 | 54.576 | 0.0 | 0.0 | 0.0 | 2.88 | 0.046 | 67.455 | 337.275 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.05 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.09 | n/a | 0.0 | n/a | n/a | 0.12 | 0.6 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 24.9 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 37.9 | 189.5 |
Thiamin (mg) | 0.268 | 0.001 | 0.002 | 0.0 | 0.0 | 0.027 | 0.01 | 0.003 | 0.027 | 0.0 | 0.0 | 0.0 | 0.0 | 0.339 | 1.695 |
Riboflavin (mg) | 0.023 | 0.001 | 0.011 | 0.0 | 0.0 | 0.045 | 0.018 | 0.004 | 0.027 | 0.0 | 0.0 | 0.014 | 0.0 | 0.143 | 0.715 |
Niacin (mg) | 1.938 | 0.012 | 0.141 | 0.0 | 0.0 | 0.227 | 0.191 | 0.025 | 2.313 | 0.0 | 0.0 | 0.075 | 0.001 | 4.923 | 24.615 |
Pantothenic acid (mg) | 0.467 | n/a | 0.019 | 0.0 | 0.0 | 0.327 | 0.062 | 0.004 | 0.254 | 0.0 | 0.0 | 0.004 | 0.001 | 1.138 | 5.69 |
Vitamin B-6 (mg) | 0.074 | 0.0 | 0.01 | 0.0 | 0.0 | 0.068 | 0.057 | 0.003 | 0.091 | 0.0 | 0.0 | 0.004 | 0.0 | 0.306 | 1.53 |
Folate (mcg) | 106.838 | 0.0 | 0.896 | 0.0 | 0.0 | 18.144 | 8.977 | 3.072 | 2.722 | 0.0 | 0.0 | 1.472 | 0.066 | 142.186 | 710.93 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.05 | 0.0 | 0.0 | 0.0 | 0.0 | 1.05 | 5.25 |
Choline (mg) | 2.7 | 0.3 | 1.2 | 0.0 | n/a | n/a | 1.1 | 0.3 | 73.4 | 0.0 | 0.0 | 0.5 | 0.0 | 79.5 | 397.5 |
Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 515.69 |
Tryptophan (g) | 0.037 | n/a | 0.006 | 0.0 | 0.0 | 0.014 | 0.002 | 0.001 | 0.254 | n/a | 0.0 | n/a | n/a | 0.313 | 1.565 |
Threonine (g) | 0.12 | n/a | 0.016 | 0.0 | 0.0 | 0.045 | 0.008 | 0.003 | 0.744 | n/a | 0.0 | n/a | n/a | 0.937 | 4.685 |
Isoleucine (g) | 0.143 | n/a | 0.019 | 0.0 | 0.0 | 0.073 | 0.004 | 0.004 | 0.898 | n/a | 0.0 | n/a | n/a | 1.141 | 5.705 |
Leucine (g) | 0.273 | n/a | 0.032 | 0.0 | 0.0 | 0.104 | 0.008 | 0.005 | 1.461 | n/a | 0.0 | n/a | n/a | 1.883 | 9.415 |
Lysine (g) | 0.12 | n/a | 0.023 | 0.0 | 0.0 | 0.091 | 0.008 | 0.004 | 1.606 | n/a | 0.0 | n/a | n/a | 1.852 | 9.26 |
Methionine (g) | 0.079 | n/a | 0.006 | 0.0 | 0.0 | 0.005 | 0.002 | 0.001 | 0.517 | n/a | 0.0 | n/a | n/a | 0.609 | 3.045 |
Cystine (g) | 0.069 | n/a | 0.007 | 0.0 | 0.0 | 0.014 | 0.004 | n/a | 0.209 | n/a | 0.0 | n/a | n/a | 0.303 | 1.515 |
Phenylalanine (g) | 0.176 | n/a | 0.021 | 0.0 | 0.0 | 0.041 | 0.01 | 0.003 | 0.78 | n/a | 0.0 | n/a | n/a | 1.031 | 5.155 |
Tyrosine (g) | 0.111 | n/a | 0.015 | 0.0 | 0.0 | 0.045 | 0.002 | 0.002 | 0.617 | n/a | 0.0 | n/a | n/a | 0.792 | 3.96 |
Valine (g) | 0.204 | n/a | 0.02 | 0.0 | 0.0 | 0.122 | 0.006 | 0.004 | 0.871 | n/a | 0.0 | n/a | n/a | 1.227 | 6.135 |
Arginine (g) | 0.273 | n/a | 0.028 | 0.0 | 0.0 | 0.059 | 0.008 | 0.006 | 1.615 | n/a | 0.0 | n/a | n/a | 1.988 | 9.94 |
Histidine (g) | 0.079 | n/a | 0.01 | 0.0 | 0.0 | 0.009 | 0.004 | 0.001 | 0.372 | n/a | 0.0 | n/a | n/a | 0.475 | 2.375 |
Alanine (g) | 0.19 | n/a | 0.018 | 0.0 | 0.0 | 0.027 | 0.006 | 0.004 | 1.043 | n/a | 0.0 | n/a | n/a | 1.288 | 6.44 |
Aspartic acid (g) | 0.31 | n/a | 0.043 | 0.0 | 0.0 | 0.104 | 0.055 | 0.008 | 1.905 | n/a | 0.0 | n/a | n/a | 2.425 | 12.125 |
Glutamic acid (g) | 0.643 | n/a | 0.095 | 0.0 | 0.0 | 0.204 | 0.041 | 0.018 | 3.148 | n/a | 0.001 | n/a | n/a | 4.149 | 20.745 |
Glycine (g) | 0.153 | n/a | 0.018 | 0.0 | 0.0 | 0.032 | 0.006 | 0.004 | 1.116 | n/a | 0.0 | n/a | n/a | 1.328 | 6.64 |
Proline (g) | 0.157 | n/a | 0.029 | 0.0 | 0.0 | 0.027 | 0.004 | 0.006 | 0.608 | n/a | 0.0 | n/a | n/a | 0.832 | 4.16 |
Serine (g) | 0.176 | n/a | 0.023 | 0.0 | 0.0 | 0.059 | 0.01 | 0.004 | 0.726 | n/a | 0.0 | n/a | n/a | 0.997 | 4.985 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.891 | 0.0 | 0.0 | 0.192 | 0.0 | 138.083 | 690.415 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.012 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.012 | 0.06 |
Saturated Fat (g) | 0.083 | 0.0 | 0.001 | 0.256 | 0.034 | 0.027 | 0.006 | 0.001 | 0.299 | 0.0 | 0.0 | 0.036 | 0.0 | 0.744 | 3.72 |
Phytosterols (mg) | n/a | n/a | n/a | 15.57 | 1.135 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.705 | 83.525 |
Monounsaturated Fat (g) | 0.097 | 0.0 | 0.001 | 0.715 | 0.103 | 0.014 | 0.0 | 0.001 | 0.227 | 0.0 | 0.0 | 0.061 | 0.0 | 1.219 | 6.095 |
Polyunsaturated (g) | 0.083 | 0.0 | 0.001 | 0.751 | 0.296 | 0.059 | 0.014 | 0.003 | 0.608 | 0.0 | 0.0 | 0.109 | 0.0 | 1.924 | 9.62 |