Receta Garlic Shrimp with Spinach and Vermicelli - Weight Watchers Recipe - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
vermicelli
141.75g |
spinach
122.47g |
butter
21.3g |
shrimp
566.99g |
garlics
7.83g |
salt
3.0g |
pepper
0.53g |
wine
78.67g |
lemon juice
45.75g |
parmesan cheese
25.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 18.48 | 3.5 | 0.18 | 115.16 | 0.5 | 0.0 | 0.06 | 0.06 | 0.17 | 9.62 | 147.72 | 147.72 |
Total Fat (g) | 2.14 | 0.48 | 17.28 | 9.81 | 0.04 | 0.0 | 0.02 | 0.0 | 0.0 | 7.15 | 36.91 | 36.91 |
Carbohydrates (g) | 105.84 | 4.45 | 0.01 | 5.16 | 2.59 | 0.0 | 0.34 | 2.14 | 3.95 | 1.02 | 125.5 | 125.5 |
Ash (g) | 1.25 | 2.11 | 0.45 | 6.8 | 0.12 | 2.99 | 0.02 | 0.19 | 0.12 | 2.01 | 16.06 | 16.06 |
Calories (kcal) | 525.893 | 28.169 | 152.721 | 601.009 | 11.667 | 0.0 | 1.352 | 65.296 | 11.438 | 107.75 | 1505.293 | 1505.293 |
Starch (g) | 88.52 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 88.52 | 88.52 |
Sucrose (g) | 0.68 | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.8 | 0.8 |
Glucose (dextrose) (g) | 0.17 | 0.13 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.34 | 0.34 |
Fructose (g) | 0.16 | 0.18 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.38 | 0.38 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.04 |
Maltose (g) | 2.78 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 2.82 | 2.82 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 8.2 | 8.2 |
Water (g) | 14.03 | 111.94 | 3.38 | 430.12 | 4.59 | 0.01 | 0.06 | 68.11 | 41.51 | 5.21 | 678.95 | 678.95 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.78 | 0.51 | 0.01 | 0.0 | 0.08 | 0.0 | 0.0 | 0.62 | 1.1 | 0.23 | 6.34 | 6.34 |
Galactose (g) | 0.0 | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.16 | 0.16 |
Dietary Fiber (g) | 4.5 | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 7.7 | 7.7 |
Calcium (mg) | 29.768 | 121.247 | 5.112 | 294.835 | 14.172 | 0.72 | 2.316 | 6.294 | 3.203 | 277.25 | 754.916 | 754.916 |
Iron (mg) | 4.68 | 3.32 | 0.0 | 13.66 | 0.13 | 0.01 | 0.15 | 0.29 | 0.01 | 0.23 | 22.49 | 22.49 |
Magnesium (mg) | 75.128 | 96.753 | 0.426 | 209.786 | 1.958 | 0.03 | 1.028 | 8.654 | 2.745 | 9.5 | 406.007 | 406.007 |
Phosphorus (mg) | 267.908 | 60.011 | 5.112 | 1162.33 | 11.98 | 0.0 | 0.917 | 15.734 | 2.745 | 182.25 | 1708.986 | 1708.986 |
Potassium (mg) | 316.103 | 683.394 | 5.112 | 1048.932 | 31.398 | 0.24 | 6.673 | 77.883 | 56.73 | 31.25 | 2257.714 | 2257.714 |
Sodium (mg) | 8.505 | 96.753 | 122.688 | 839.145 | 1.331 | 1162.74 | 0.233 | 3.934 | 0.458 | 382.25 | 2618.036 | 2618.036 |
Zinc (mg) | 2.0 | 0.65 | 0.02 | 6.29 | 0.09 | 0.0 | 0.01 | 0.1 | 0.02 | 0.97 | 10.15 | 10.15 |
Copper (mg) | 0.411 | 0.159 | 0.0 | 1.474 | 0.023 | 0.001 | 0.006 | 0.008 | 0.014 | 0.06 | 2.156 | 2.156 |
Manganese (mg) | 1.304 | 1.102 | 0.0 | 0.283 | 0.131 | 0.003 | 0.03 | 0.094 | 0.005 | 0.023 | 2.975 | 2.975 |
Selenium (mcg) | 89.6 | 1.2 | 0.2 | 215.5 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 4.4 | 312.2 | 312.2 |
Vitamin A, IU (IU) | 0.0 | 11484.199 | 532.287 | 1020.582 | 0.705 | 0.0 | 1.585 | 0.0 | 9.15 | 110.5 | 13159.008 | 13159.008 |
Retinol (mcg) | 0.0 | 0.0 | 142.923 | 306.175 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.25 | 478.348 | 478.348 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 574.394 | 145.692 | 306.175 | 0.0 | 0.0 | 0.08 | 0.0 | 0.458 | 30.0 | 1056.797 | 1056.797 |
Beta Carotene (mcg) | 0.0 | 6890.275 | 33.654 | 0.0 | 0.392 | 0.0 | 0.827 | 0.0 | 1.373 | 7.75 | 6934.27 | 6934.27 |
Vitamin E (mg) | 0.16 | 2.49 | 0.49 | 6.24 | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 0.07 | 9.52 | 9.52 |
Vitamin D (IU) | n/a | n/a | 11.928 | 861.825 | n/a | n/a | n/a | n/a | n/a | n/a | 873.753 | 873.753 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 25.515 | 14939.135 | 0.0 | 0.0 | 1.253 | 0.0 | 1.087 | 0.0 | 4.118 | 0.0 | 14971.106 | 14971.106 |
Tocopherol, beta (mg) | 0.09 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.09 | 0.09 |
Tocopherol, gamma (mg) | 1.25 | 0.22 | 0.0 | 0.57 | n/a | n/a | 0.02 | n/a | n/a | n/a | 2.06 | 2.06 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 34.4 | 0.0 | 11.3 | 2.4 | 0.0 | 0.1 | 0.0 | 21.0 | 0.0 | 69.4 | 69.4 |
Thiamin (mg) | 1.262 | 0.098 | 0.002 | 0.17 | 0.016 | 0.0 | 0.001 | 0.008 | 0.014 | 0.008 | 1.577 | 1.577 |
Riboflavin (mg) | 0.567 | 0.233 | 0.006 | 0.17 | 0.009 | 0.0 | 0.001 | 0.016 | 0.005 | 0.123 | 1.129 | 1.129 |
Niacin (mg) | 10.178 | 0.882 | 0.009 | 14.458 | 0.055 | 0.0 | 0.006 | 0.134 | 0.046 | 0.028 | 25.794 | 25.794 |
Pantothenic acid (mg) | 0.61 | 0.086 | 0.023 | 1.588 | 0.047 | 0.0 | n/a | 0.031 | 0.046 | 0.083 | 2.513 | 2.513 |
Vitamin B-6 (mg) | 0.198 | 0.245 | 0.0 | 0.567 | 0.097 | 0.0 | 0.002 | 0.039 | 0.023 | 0.013 | 1.184 | 1.184 |
Folate (mcg) | 335.948 | 237.596 | 0.639 | 17.01 | 0.235 | 0.0 | 0.053 | 0.787 | 5.948 | 2.5 | 600.714 | 600.714 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.04 | 6.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 7.18 | 7.18 |
Choline (mg) | 21.4 | 22.0 | 4.0 | 458.7 | 1.8 | 0.0 | 0.1 | 3.9 | 2.3 | 3.9 | 518.1 | 518.1 |
Folic acid (mcg) | 310.433 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 310.433 | 310.433 |
Tryptophan (g) | 0.269 | 0.049 | 0.002 | 1.588 | 0.005 | 0.0 | n/a | n/a | n/a | 0.13 | 2.043 | 2.043 |
Threonine (g) | 0.652 | 0.147 | 0.009 | 4.649 | 0.013 | 0.0 | n/a | n/a | n/a | 0.365 | 5.834 | 5.834 |
Isoleucine (g) | 0.723 | 0.184 | 0.011 | 5.613 | 0.017 | 0.0 | n/a | n/a | n/a | 0.493 | 7.04 | 7.04 |
Leucine (g) | 1.403 | 0.269 | 0.017 | 9.129 | 0.024 | 0.0 | n/a | n/a | n/a | 0.93 | 11.773 | 11.773 |
Lysine (g) | 0.425 | 0.208 | 0.015 | 10.036 | 0.021 | 0.0 | n/a | n/a | n/a | 0.745 | 11.45 | 11.45 |
Methionine (g) | 0.213 | 0.061 | 0.004 | 3.232 | 0.006 | 0.0 | n/a | n/a | n/a | 0.255 | 3.771 | 3.771 |
Cystine (g) | 0.369 | 0.049 | 0.002 | 1.304 | 0.005 | 0.0 | n/a | n/a | n/a | 0.03 | 1.759 | 1.759 |
Phenylalanine (g) | 0.95 | 0.159 | 0.009 | 4.876 | 0.014 | 0.0 | n/a | n/a | n/a | 0.52 | 6.528 | 6.528 |
Tyrosine (g) | 0.34 | 0.135 | 0.009 | 3.856 | 0.006 | 0.0 | n/a | n/a | n/a | 0.583 | 4.928 | 4.928 |
Valine (g) | 0.836 | 0.196 | 0.013 | 5.443 | 0.023 | 0.0 | n/a | n/a | n/a | 0.63 | 7.141 | 7.141 |
Arginine (g) | 0.666 | 0.196 | 0.006 | 10.092 | 0.049 | 0.0 | n/a | n/a | n/a | 0.393 | 11.403 | 11.403 |
Histidine (g) | 0.425 | 0.073 | 0.004 | 2.325 | 0.009 | 0.0 | n/a | n/a | n/a | 0.273 | 3.109 | 3.109 |
Alanine (g) | 0.624 | 0.171 | 0.006 | 6.52 | 0.01 | 0.0 | n/a | n/a | n/a | 0.29 | 7.622 | 7.622 |
Aspartic acid (g) | 0.879 | 0.294 | 0.013 | 11.907 | 0.038 | 0.0 | n/a | n/a | n/a | 0.668 | 13.798 | 13.798 |
Glutamic acid (g) | 6.521 | 0.416 | 0.038 | 19.675 | 0.063 | 0.0 | n/a | n/a | n/a | 2.175 | 28.888 | 28.888 |
Glycine (g) | 0.624 | 0.159 | 0.004 | 6.974 | 0.016 | 0.0 | n/a | n/a | n/a | 0.19 | 7.967 | 7.967 |
Proline (g) | 2.225 | 0.135 | 0.017 | 3.799 | 0.008 | 0.0 | n/a | n/a | n/a | 1.155 | 7.339 | 7.339 |
Serine (g) | 0.879 | 0.122 | 0.011 | 4.536 | 0.015 | 0.0 | n/a | n/a | n/a | 0.573 | 6.135 | 6.135 |
Cholesterol (mg) | 0.0 | 0.0 | 45.795 | 861.825 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 929.62 | 929.62 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.397 | 0.073 | 10.942 | 1.871 | 0.007 | 0.0 | 0.005 | 0.0 | 0.0 | 4.325 | 17.621 | 17.621 |
Phytosterols (mg) | n/a | 11.022 | n/a | n/a | n/a | 0.0 | 0.488 | n/a | n/a | n/a | 11.51 | 11.51 |
Monounsaturated Fat (g) | 0.241 | 0.012 | 4.477 | 1.417 | 0.001 | 0.0 | 0.005 | 0.0 | 0.0 | 2.095 | 8.249 | 8.249 |
Polyunsaturated (g) | 0.794 | 0.208 | 0.648 | 3.799 | 0.02 | 0.0 | 0.006 | 0.0 | 0.0 | 0.293 | 5.766 | 5.766 |