Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Redskin potatoes
1 Tbsp. Lowfat milk Salt & pepper to taste
3 Tbsp. Butter plus additional for on top
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parmesan cheese
33.33g 		garlic
15.66g 		Total Per Serving Total for Recipe
Protein (g) 12.82 1.0 13.81 13.81
Total Fat (g) 9.54 0.08 9.61 9.61
Carbohydrates (g) 1.35 5.18 6.53 6.53
Ash (g) 2.68 0.23 2.91 2.91
Calories (kcal) 143.652 23.333 166.986 166.986
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) 0.05 n/a 0.05 0.05
Fructose (g) 0.05 n/a 0.05 0.05
Lactose (g) 0.05 n/a 0.05 0.05
Maltose (g) 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 6.95 9.17 16.12 16.12
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.16 0.46 0.46
Galactose (g) 0.05 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.3 0.3 0.3
Calcium (mg) 369.63 28.345 397.974 397.974
Iron (mg) 0.3 0.27 0.57 0.57
Magnesium (mg) 12.665 3.915 16.58 16.58
Phosphorus (mg) 242.976 23.96 266.936 266.936
Potassium (mg) 41.663 62.797 104.459 104.459
Sodium (mg) 509.616 2.662 512.278 512.278
Zinc (mg) 1.29 0.18 1.47 1.47
Copper (mg) 0.08 0.047 0.127 0.127
Manganese (mg) 0.03 0.262 0.292 0.292
Selenium (mcg) 5.9 2.2 8.1 8.1
Vitamin A, IU (IU) 147.319 1.409 148.728 148.728
Retinol (mcg) 38.996 0.0 38.996 38.996
Vitamin A, RAE (mcg_RAE) 39.996 0.0 39.996 39.996
Beta Carotene (mcg) 10.332 0.783 11.115 11.115
Vitamin E (mg) 0.09 0.01 0.1 0.1
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.506 2.506 2.506
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.9 4.9 4.9
Thiamin (mg) 0.01 0.031 0.041 0.041
Riboflavin (mg) 0.163 0.017 0.181 0.181
Niacin (mg) 0.037 0.11 0.146 0.146
Pantothenic acid (mg) 0.11 0.094 0.204 0.204
Vitamin B-6 (mg) 0.017 0.194 0.211 0.211
Folate (mcg) 3.333 0.47 3.803 3.803
Vitamin B-12 (mcg) 0.75 0.0 0.75 0.75
Choline (mg) 5.1 3.6 8.8 8.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.173 0.011 0.184 0.184
Threonine (g) 0.487 0.025 0.512 0.512
Isoleucine (g) 0.657 0.034 0.691 0.691
Leucine (g) 1.24 0.049 1.288 1.288
Lysine (g) 0.993 0.042 1.036 1.036
Methionine (g) 0.34 0.013 0.352 0.352
Cystine (g) 0.04 0.011 0.051 0.051
Phenylalanine (g) 0.693 0.028 0.721 0.721
Tyrosine (g) 0.777 0.013 0.789 0.789
Valine (g) 0.84 0.045 0.885 0.885
Arginine (g) 0.523 0.099 0.622 0.622
Histidine (g) 0.363 0.017 0.381 0.381
Alanine (g) 0.387 0.02 0.407 0.407
Aspartic acid (g) 0.89 0.077 0.967 0.967
Glutamic acid (g) 2.9 0.127 3.027 3.027
Glycine (g) 0.253 0.031 0.285 0.285
Proline (g) 1.54 0.016 1.556 1.556
Serine (g) 0.763 0.03 0.793 0.793
Cholesterol (mg) 29.33 0.0 29.33 29.33
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 5.766 0.014 5.78 5.78
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.793 0.002 2.795 2.795
Polyunsaturated (g) 0.39 0.039 0.429 0.429