Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		safflower
3.4g 		sesame oil
1.13g 		garlic
2.47g 		pepper
0.64g 		broccoli rabe
113.4g 		rice wine
9.7g 		water
7.4g 		soba
75.6g 		pine nuts
12.99g 		soy sauce
8.0g 		water
4.93g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.16 0.01 3.59 0.05 0.0 10.87 1.78 0.5 0.0 0.0 16.96 101.76
Total Fat (g) 3.4 1.13 0.01 0.0 0.56 0.0 0.0 0.54 8.88 0.0 0.0 0.0 14.52 87.12
Carbohydrates (g) 0.0 0.0 0.81 0.04 3.23 0.49 0.0 56.41 1.7 0.61 0.0 1.05 64.34 386.04
Ash (g) n/a 0.0 0.04 0.0 1.05 0.0 0.01 2.58 0.34 1.22 0.0 0.0 5.25 31.5
Calories (kcal) 30.056 9.945 3.673 0.197 24.948 12.998 0.0 254.01 87.448 4.24 0.0 4.064 431.579 2589.474
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.19 n/a n/a n/a 0.19 1.14
Sucrose (g) n/a n/a n/a 0.0 0.12 n/a n/a n/a 0.45 n/a n/a n/a 0.57 3.42
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.11 n/a n/a n/a 0.01 n/a n/a n/a 0.13 0.78
Fructose (g) n/a n/a n/a 0.01 0.19 n/a n/a n/a 0.01 n/a n/a n/a 0.22 1.32
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.6 0.0 n/a 0.0 0.0 0.0 0.0 1.6 9.6
Water (g) 0.0 0.0 1.44 0.59 104.95 7.6 7.39 5.2 0.3 5.66 4.93 0.0 138.07 828.42
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.03 0.43 0.0 0.0 n/a 0.47 0.14 0.0 1.05 2.13 12.78
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 3.1 0.0 0.0 n/a 0.5 0.1 0.0 0.0 3.7 22.2
Calcium (mg) 0.0 0.0 4.462 0.045 122.47 0.485 0.222 26.459 2.079 1.52 0.148 0.011 157.9 947.4
Iron (mg) 0.0 0.0 0.04 0.0 2.43 0.01 0.0 2.04 0.72 0.15 0.0 0.0 5.4 32.4
Magnesium (mg) 0.0 0.0 0.616 0.076 24.948 0.582 0.074 71.818 32.614 3.44 0.049 0.0 134.218 805.308
Phosphorus (mg) 0.0 0.0 3.771 0.166 82.781 0.582 0.0 192.02 74.714 10.0 0.0 0.0 364.034 2184.204
Potassium (mg) 0.0 0.0 9.885 1.344 222.261 2.425 0.0 190.508 77.573 17.36 0.0 0.021 521.376 3128.256
Sodium (mg) 0.0 0.0 0.419 0.025 37.421 0.194 0.296 598.739 0.26 450.96 0.197 0.0 1088.512 6531.072
Zinc (mg) 0.0 0.0 0.03 0.0 0.87 0.0 0.0 1.29 0.84 0.04 0.0 0.0 3.08 18.48
Copper (mg) 0.0 0.0 0.007 0.0 0.045 0.001 0.001 0.174 0.172 0.008 0.0 0.0 0.408 2.448
Manganese (mg) n/a n/a 0.041 0.001 0.454 n/a 0.0 0.975 1.143 0.034 0.0 0.0 2.648 15.888
Selenium (mcg) 0.0 0.0 0.4 0.0 1.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 1.8 10.8
Vitamin A, IU (IU) n/a 0.0 0.222 19.94 2973.304 0.0 0.0 0.0 3.768 0.0 0.0 0.0 2997.235 17983.41
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.0 148.552 0.0 0.0 0.0 0.13 0.0 0.0 0.0 149.682 898.092
Beta Carotene (mcg) 0.0 0.0 0.123 10.343 1783.756 0.0 0.0 n/a 2.209 0.0 0.0 0.0 1796.431 10778.586
Vitamin E (mg) 1.16 0.02 0.0 0.01 1.84 0.0 0.0 n/a 1.21 0.0 0.0 0.0 4.24 25.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.394 0.325 1271.195 0.0 0.0 n/a 1.169 0.0 0.0 0.0 1273.084 7638.504
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.18 n/a n/a n/a 1.45 n/a n/a n/a 1.63 9.78
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.8 22.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 24.6 147.6
Thiamin (mg) 0.0 0.0 0.005 0.0 0.181 0.0 0.0 0.363 0.047 0.002 0.0 0.0 0.599 3.594
Riboflavin (mg) 0.0 0.0 0.003 0.001 0.147 0.0 0.0 0.098 0.03 0.014 0.0 0.0 0.293 1.758
Niacin (mg) 0.0 0.0 0.017 0.006 1.383 0.0 0.0 2.427 0.57 0.176 0.0 0.0 4.58 27.48
Pantothenic acid (mg) n/a 0.0 0.015 0.002 0.363 n/a 0.0 0.718 0.04 0.024 0.0 0.0 1.162 6.972
Vitamin B-6 (mg) 0.0 0.0 0.031 0.002 0.193 0.0 0.0 0.181 0.012 0.012 0.0 0.0 0.43 2.58
Folate (mcg) 0.0 0.0 0.074 0.293 94.121 0.0 0.0 45.359 4.418 1.12 0.0 0.0 145.384 872.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.6 0.0 20.8 0.0 0.0 n/a 7.3 1.5 0.0 0.0 30.1 180.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.0 0.045 n/a n/a 0.151 0.014 0.007 n/a n/a 0.22 1.32
Threonine (g) n/a 0.0 0.004 0.0 0.125 n/a n/a 0.378 0.048 0.02 n/a n/a 0.575 3.45
Isoleucine (g) n/a 0.0 0.005 0.0 0.113 n/a n/a 0.416 0.07 0.024 n/a n/a 0.629 3.774
Leucine (g) n/a 0.0 0.008 0.0 0.193 n/a n/a 0.711 0.129 0.04 n/a n/a 1.08 6.48
Lysine (g) n/a 0.0 0.007 0.0 0.227 n/a n/a 0.461 0.07 0.029 n/a n/a 0.794 4.764
Methionine (g) n/a 0.0 0.002 0.0 0.057 n/a n/a 0.151 0.034 0.007 n/a n/a 0.251 1.506
Cystine (g) n/a 0.0 0.002 0.0 0.045 n/a n/a 0.204 0.038 0.009 n/a n/a 0.298 1.788
Phenylalanine (g) n/a 0.0 0.004 0.0 0.147 n/a n/a 0.469 0.068 0.026 n/a n/a 0.715 4.29
Tyrosine (g) n/a 0.0 0.002 0.0 0.091 n/a n/a 0.227 0.066 0.018 n/a n/a 0.404 2.424
Valine (g) n/a 0.0 0.007 0.0 0.17 n/a n/a 0.537 0.09 0.025 n/a n/a 0.829 4.974
Arginine (g) n/a 0.0 0.016 0.0 0.193 n/a n/a 0.68 0.313 0.034 n/a n/a 1.236 7.416
Histidine (g) n/a 0.0 0.003 0.0 0.079 n/a n/a 0.257 0.044 0.013 n/a n/a 0.396 2.376
Alanine (g) n/a 0.0 0.003 0.0 0.136 n/a n/a 0.537 0.088 0.022 n/a n/a 0.787 4.722
Aspartic acid (g) n/a 0.0 0.012 0.002 0.408 n/a n/a 0.801 0.169 0.054 n/a n/a 1.446 8.676
Glutamic acid (g) n/a 0.0 0.02 0.001 0.624 n/a n/a 2.351 0.381 0.118 n/a n/a 3.495 20.97
Glycine (g) n/a 0.0 0.005 0.0 0.136 n/a n/a 0.711 0.09 0.022 n/a n/a 0.964 5.784
Proline (g) n/a 0.0 0.002 0.0 0.147 n/a n/a 0.658 0.087 0.037 n/a n/a 0.932 5.592
Serine (g) n/a 0.0 0.005 0.0 0.113 n/a n/a 0.559 0.109 0.029 n/a n/a 0.816 4.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.211 0.16 0.002 0.0 0.057 0.0 0.0 0.106 0.637 0.001 0.0 0.0 1.173 7.038
Phytosterols (mg) n/a 9.731 n/a n/a n/a n/a n/a n/a 18.321 n/a n/a n/a 28.052 168.312
Monounsaturated Fat (g) 2.538 0.447 0.0 0.0 0.034 0.0 0.0 0.144 2.438 0.001 0.0 0.0 5.601 33.606
Polyunsaturated (g) 0.488 0.469 0.006 0.0 0.147 0.0 0.0 0.166 4.427 0.002 0.0 0.0 5.706 34.236