Receta Garlic Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	shakes 283.0g	thyme 9.45g	sea salt 6.0g	egg 44.0g	pepper 0.0g	olive oil 54.0g	Total Per Serving	Total for Recipe
Protein (g)	8.97	0.86	0.0	5.54	n/a	0.0	15.37	15.37
Total Fat (g)	13.84	0.7	0.0	4.37	n/a	54.0	72.91	72.91
Carbohydrates (g)	57.17	6.04	0.0	0.34	n/a	0.0	63.55	63.55
Ash (g)	n/a	1.11	5.99	0.38	n/a	0.0	7.48	7.48
Calories (kcal)	384.88	26.082	0.0	62.92	n/a	477.36	951.242	951.242
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	n/a	0.09	n/a	n/a	0.09	0.09
Fructose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Lactose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Maltose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	200.79	0.74	0.01	33.37	n/a	0.0	234.91	234.91
Caffeine (mg)	2.83	0.0	0.0	0.0	n/a	0.0	2.83	2.83
Theobromine (mg)	73.58	0.0	0.0	0.0	n/a	0.0	73.58	73.58
Sugars (g)	48.99	0.16	0.0	0.34	n/a	0.0	49.49	49.49
Galactose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Dietary Fiber (g)	2.5	3.5	0.0	0.0	n/a	0.0	6.0	6.0
Calcium (mg)	299.98	178.605	1.44	23.32	n/a	0.54	503.885	503.885
Iron (mg)	0.99	11.68	0.02	0.81	n/a	0.3	13.8	13.8
Magnesium (mg)	45.28	20.79	0.06	5.28	n/a	0.0	71.41	71.41
Phosphorus (mg)	268.85	18.994	0.0	84.04	n/a	0.0	371.884	371.884
Potassium (mg)	478.27	76.923	0.48	58.96	n/a	0.54	615.173	615.173
Sodium (mg)	195.27	5.197	2325.48	61.6	n/a	1.08	2588.627	2588.627
Zinc (mg)	1.33	0.58	0.01	0.49	n/a	0.0	2.41	2.41
Copper (mg)	0.255	0.081	0.002	0.044	n/a	0.0	0.382	0.382
Manganese (mg)	n/a	0.744	0.006	0.018	n/a	0.0	0.767	0.767
Selenium (mcg)	7.6	0.4	0.0	13.9	n/a	0.0	22.0	22.0
Vitamin A, IU (IU)	n/a	359.1	0.0	214.28	n/a	0.0	573.38	573.38
Retinol (mcg)	152.82	0.0	0.0	61.16	n/a	0.0	213.98	213.98
Vitamin A, RAE (mcg_RAE)	152.82	17.955	0.0	61.6	n/a	0.0	232.375	232.375
Beta Carotene (mcg)	16.98	213.948	0.0	4.4	n/a	0.0	235.328	235.328
Vitamin E (mg)	0.42	0.71	0.0	0.43	n/a	7.75	9.31	9.31
Vitamin D (IU)	n/a	n/a	n/a	15.4	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	81.459	0.0	145.64	n/a	0.0	227.099	227.099
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	0.06	0.07	0.07
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.22	n/a	0.45	0.67	0.67
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.01
Vitamin C (mg)	0.6	4.7	0.0	0.0	n/a	0.0	5.3	5.3
Thiamin (mg)	0.113	0.048	0.0	0.031	n/a	0.0	0.192	0.192
Riboflavin (mg)	0.849	0.038	0.0	0.211	n/a	0.0	1.098	1.098
Niacin (mg)	0.425	0.467	0.0	0.031	n/a	0.0	0.922	0.922
Pantothenic acid (mg)	n/a	n/a	0.0	0.634	n/a	0.0	0.634	0.634
Vitamin B-6 (mg)	0.113	0.052	0.0	0.062	n/a	0.0	0.227	0.227
Folate (mcg)	8.49	25.893	0.0	20.68	n/a	0.0	55.063	55.063
Vitamin B-12 (mcg)	0.91	0.0	0.0	0.57	n/a	0.0	1.47	1.47
Choline (mg)	56.9	4.1	0.0	110.5	n/a	0.2	171.6	171.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.018	0.0	0.075	n/a	0.0	0.093	0.093
Threonine (g)	n/a	0.024	0.0	0.246	n/a	0.0	0.27	0.27
Isoleucine (g)	n/a	0.044	0.0	0.295	n/a	0.0	0.339	0.339
Leucine (g)	n/a	0.041	0.0	0.48	n/a	0.0	0.52	0.52
Lysine (g)	n/a	0.02	0.0	0.4	n/a	0.0	0.42	0.42
Methionine (g)	n/a	n/a	0.0	0.167	n/a	0.0	0.167	0.167
Cystine (g)	n/a	n/a	0.0	0.119	n/a	0.0	0.119	0.119
Phenylalanine (g)	n/a	n/a	0.0	0.299	n/a	0.0	0.299	0.299
Tyrosine (g)	n/a	n/a	0.0	0.22	n/a	0.0	0.22	0.22
Valine (g)	n/a	0.047	0.0	0.378	n/a	0.0	0.426	0.426
Arginine (g)	n/a	n/a	0.0	0.361	n/a	0.0	0.361	0.361
Histidine (g)	n/a	n/a	0.0	0.136	n/a	0.0	0.136	0.136
Alanine (g)	n/a	n/a	0.0	0.326	n/a	0.0	0.326	0.326
Aspartic acid (g)	n/a	n/a	0.0	0.585	n/a	0.0	0.585	0.585
Glutamic acid (g)	n/a	n/a	0.0	0.739	n/a	0.0	0.739	0.739
Glycine (g)	n/a	n/a	0.0	0.189	n/a	0.0	0.189	0.189
Proline (g)	n/a	n/a	0.0	0.224	n/a	0.0	0.224	0.224
Serine (g)	n/a	n/a	0.0	0.427	n/a	0.0	0.427	0.427
Cholesterol (mg)	45.28	0.0	0.0	186.12	n/a	0.0	231.4	231.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.377	0.258	0.0	1.364	n/a	7.457	17.456	17.456
Phytosterols (mg)	n/a	15.403	0.0	n/a	n/a	119.34	134.743	134.743
Monounsaturated Fat (g)	3.792	0.044	0.0	1.676	n/a	39.398	44.911	44.911
Polyunsaturated (g)	0.623	0.112	0.0	0.598	n/a	5.681	7.014	7.014