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Receta Garlic Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bulb garlic
3 tbsp oilive oil
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leek
0.66g 		thyme
0.41g 		potatoes
79.88g 		chicken stock
375.0g 		pepper
0.0g 		salt
0.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.02 1.61 3.75 n/a n/a 0.01 5.4 21.6
Total Fat (g) 0.0 0.01 0.07 0.38 n/a n/a 0.0 0.46 1.84
Carbohydrates (g) 0.09 0.1 13.95 1.5 n/a n/a 0.02 15.66 62.64
Ash (g) 0.01 0.01 0.86 2.63 n/a n/a 0.01 3.51 14.04
Calories (kcal) 0.403 0.412 61.504 26.25 n/a n/a 0.086 88.654 354.616
Starch (g) n/a n/a 12.33 n/a n/a n/a n/a 12.33 49.32
Sucrose (g) n/a n/a 0.14 n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a 0.26 n/a n/a n/a n/a 0.26 1.04
Fructose (g) n/a n/a 0.22 n/a n/a n/a n/a 0.22 0.88
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.55 0.27 63.37 366.75 n/a n/a 0.21 431.14 1724.56
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.62 0.0 n/a n/a 0.0 0.65 2.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.8 1.5 n/a n/a 0.0 3.3 13.2
Calcium (mg) 0.389 1.652 9.585 22.5 n/a n/a 0.328 34.455 137.82
Iron (mg) 0.01 0.07 0.62 0.75 n/a n/a 0.01 1.47 5.88
Magnesium (mg) 0.185 0.653 18.371 3.75 n/a n/a 0.119 23.078 92.312
Phosphorus (mg) 0.231 0.432 45.529 48.75 n/a n/a 0.138 95.08 380.32
Potassium (mg) 1.188 2.485 336.274 300.0 n/a n/a 1.316 641.262 2565.048
Sodium (mg) 0.132 0.037 4.793 592.5 n/a n/a 0.133 597.594 2390.376
Zinc (mg) 0.0 0.01 0.23 0.26 n/a n/a 0.0 0.5 2.0
Copper (mg) 0.001 0.002 0.088 0.113 n/a n/a 0.0 0.204 0.816
Manganese (mg) 0.003 0.007 0.12 0.188 n/a n/a 0.0 0.318 1.272
Selenium (mcg) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.2 0.8
Vitamin A, IU (IU) 11.002 19.384 1.598 0.0 n/a n/a 20.007 51.991 207.964
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.548 0.971 0.0 0.0 n/a n/a 1.0 2.519 10.076
Beta Carotene (mcg) 6.6 11.632 0.799 0.0 n/a n/a 12.003 31.034 124.136
Vitamin E (mg) 0.01 n/a 0.01 0.0 n/a n/a 0.0 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.54 n/a 6.39 0.0 n/a n/a 13.207 32.137 128.548
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.7 15.7 26.3 n/a n/a 0.3 43.0 172.0
Thiamin (mg) 0.0 0.0 0.064 0.0 n/a n/a 0.0 0.065 0.26
Riboflavin (mg) 0.0 0.002 0.024 0.038 n/a n/a 0.0 0.064 0.256
Niacin (mg) 0.003 0.007 0.839 1.913 n/a n/a 0.003 2.764 11.056
Pantothenic acid (mg) 0.001 0.002 0.24 0.038 n/a n/a 0.001 0.281 1.124
Vitamin B-6 (mg) 0.002 0.001 0.24 0.038 n/a n/a 0.0 0.28 1.12
Folate (mcg) 0.422 0.184 12.78 0.0 n/a n/a 0.361 13.747 54.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.15 n/a n/a 0.0 0.15 0.6
Choline (mg) 0.1 n/a 9.7 n/a n/a n/a 0.0 9.8 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.024 n/a n/a n/a 0.0 0.025 0.1
Threonine (g) 0.0 0.001 0.064 n/a n/a n/a 0.0 0.065 0.26
Isoleucine (g) 0.0 0.001 0.064 n/a n/a n/a 0.0 0.066 0.264
Leucine (g) 0.001 0.001 0.096 n/a n/a n/a 0.0 0.098 0.392
Lysine (g) 0.001 0.001 0.104 n/a n/a n/a 0.0 0.105 0.42
Methionine (g) 0.0 n/a 0.024 n/a n/a n/a 0.0 0.024 0.096
Cystine (g) 0.0 n/a 0.024 n/a n/a n/a 0.0 0.024 0.096
Phenylalanine (g) 0.0 n/a 0.072 n/a n/a n/a 0.0 0.073 0.292
Tyrosine (g) 0.0 n/a 0.064 n/a n/a n/a 0.0 0.064 0.256
Valine (g) 0.0 0.001 0.096 n/a n/a n/a 0.0 0.098 0.392
Arginine (g) 0.001 n/a 0.08 n/a n/a n/a 0.0 0.081 0.324
Histidine (g) 0.0 n/a 0.04 n/a n/a n/a 0.0 0.04 0.16
Alanine (g) 0.0 n/a 0.048 n/a n/a n/a 0.0 0.049 0.196
Aspartic acid (g) 0.001 n/a 0.407 n/a n/a n/a 0.001 0.409 1.636
Glutamic acid (g) 0.002 n/a 0.28 n/a n/a n/a 0.001 0.282 1.128
Glycine (g) 0.0 n/a 0.048 n/a n/a n/a 0.0 0.049 0.196
Proline (g) 0.0 n/a 0.056 n/a n/a n/a 0.0 0.057 0.228
Serine (g) 0.001 n/a 0.072 n/a n/a n/a 0.0 0.073 0.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.024 0.113 n/a n/a 0.0 0.139 0.556
Phytosterols (mg) n/a n/a 3.994 n/a n/a n/a 0.012 4.006 16.024
Monounsaturated Fat (g) 0.0 0.0 0.0 0.188 n/a n/a 0.001 0.189 0.756
Polyunsaturated (g) 0.001 0.002 0.032 0.075 n/a n/a 0.0 0.111 0.444