CookEatShare is also available in English
Cerrar

Receta Garlic Soup (Sopa De Ajo) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
50.0g 		olive oil
20.25g 		garlics
3.92g 		paprika
1.73g 		paprika
1.73g 		stock
240.0g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) 3.82 0.0 0.25 0.25 0.25 2.74 6.2 13.51 54.04
Total Fat (g) 1.65 20.25 0.02 0.22 0.22 0.53 4.9 27.79 111.16
Carbohydrates (g) 25.31 0.0 1.29 0.96 0.96 0.1 0.38 29.0 116.0
Ash (g) 1.02 0.0 0.06 0.12 0.12 2.52 0.42 4.26 17.04
Calories (kcal) 133.0 179.01 5.833 4.985 4.985 16.8 70.47 415.084 1660.336
Starch (g) 20.31 n/a n/a n/a n/a n/a n/a 20.31 81.24
Sucrose (g) 0.0 n/a n/a 0.01 0.01 n/a 0.05 0.08 0.32
Glucose (dextrose) (g) 0.69 n/a n/a 0.05 0.05 n/a 0.1 0.88 3.52
Fructose (g) 0.92 n/a n/a 0.12 0.12 n/a 0.05 1.2 4.8
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.05 0.2
Maltose (g) 0.55 n/a n/a 0.0 0.0 n/a 0.05 0.6 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.22 0.0 2.29 0.16 0.16 234.12 37.37 292.34 1169.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.0 0.04 0.18 0.18 0.0 0.38 2.93 11.72
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.06 0.24
Dietary Fiber (g) 1.2 0.0 0.1 0.6 0.6 0.0 0.0 2.6 10.4
Calcium (mg) 75.5 0.203 7.086 3.053 3.053 14.4 26.118 129.414 517.656
Iron (mg) 1.87 0.11 0.07 0.41 0.41 0.41 0.9 4.17 16.68
Magnesium (mg) 11.5 0.0 0.979 3.191 3.191 4.8 5.914 29.575 118.3
Phosphorus (mg) 49.5 0.0 5.99 5.951 5.951 31.2 94.125 192.717 770.868
Potassium (mg) 50.0 0.203 15.699 40.434 40.434 129.6 66.035 342.405 1369.62
Sodium (mg) 340.5 0.405 0.666 0.587 0.587 782.4 68.992 1194.136 4776.544
Zinc (mg) 0.37 0.0 0.05 0.07 0.07 0.0 0.55 1.1 4.4
Copper (mg) 0.125 0.0 0.012 0.011 0.011 0.0 0.049 0.207 0.828
Manganese (mg) 0.24 0.0 0.065 0.014 0.014 0.024 0.02 0.378 1.512
Selenium (mcg) 8.7 0.0 0.6 0.1 0.1 1.7 15.6 26.6 106.4
Vitamin A, IU (IU) 0.0 0.0 0.352 909.679 909.679 0.0 239.994 2059.703 8238.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 68.499 68.499 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 45.488 45.488 0.0 68.992 159.969 639.876
Beta Carotene (mcg) 0.0 0.0 0.196 477.463 477.463 0.0 4.928 960.049 3840.196
Vitamin E (mg) 0.11 2.91 0.0 0.51 0.51 0.0 0.48 4.53 18.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 17.248 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.0 0.0 0.626 226.958 226.958 0.0 163.117 639.66 2558.64
Tocopherol, beta (mg) n/a 0.02 n/a 0.01 0.01 n/a 0.01 0.04 0.16
Tocopherol, gamma (mg) n/a 0.17 n/a 0.06 0.06 n/a 0.25 0.53 2.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.2 1.2 1.2 0.0 0.0 3.7 14.8
Thiamin (mg) 0.23 0.0 0.008 0.011 0.011 0.0 0.034 0.295 1.18
Riboflavin (mg) 0.165 0.0 0.004 0.03 0.03 0.048 0.237 0.514 2.056
Niacin (mg) 2.195 0.0 0.027 0.264 0.264 1.872 0.034 4.657 18.628
Pantothenic acid (mg) 0.1 0.0 0.023 0.031 0.031 0.048 0.71 0.943 3.772
Vitamin B-6 (mg) 0.04 0.0 0.049 0.069 0.069 0.024 0.069 0.32 1.28
Folate (mcg) 55.5 0.0 0.117 1.829 1.829 4.8 23.162 87.236 348.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.17 0.64 0.8 3.2
Choline (mg) 7.3 0.1 0.9 0.9 0.9 7.0 123.7 140.7 562.8
Folic acid (mcg) 43.0 0.0 0.0 0.0 0.0 0.0 0.0 43.0 172.0
Tryptophan (g) 0.045 0.0 0.003 n/a n/a n/a 0.084 0.132 0.528
Threonine (g) 0.115 0.0 0.006 n/a n/a n/a 0.276 0.397 1.588
Isoleucine (g) 0.15 0.0 0.009 n/a n/a n/a 0.33 0.489 1.956
Leucine (g) 0.265 0.0 0.012 n/a n/a n/a 0.537 0.814 3.256
Lysine (g) 0.1 0.0 0.011 n/a n/a n/a 0.448 0.559 2.236
Methionine (g) 0.07 0.0 0.003 n/a n/a n/a 0.187 0.26 1.04
Cystine (g) 0.08 0.0 0.003 n/a n/a n/a 0.133 0.216 0.864
Phenylalanine (g) 0.185 0.0 0.007 n/a n/a n/a 0.335 0.527 2.108
Tyrosine (g) 0.11 0.0 0.003 n/a n/a n/a 0.246 0.36 1.44
Valine (g) 0.17 0.0 0.011 n/a n/a n/a 0.424 0.605 2.42
Arginine (g) 0.14 0.0 0.025 n/a n/a n/a 0.404 0.569 2.276
Histidine (g) 0.085 0.0 0.004 n/a n/a n/a 0.153 0.242 0.968
Alanine (g) 0.13 0.0 0.005 n/a n/a n/a 0.365 0.5 2.0
Aspartic acid (g) 0.18 0.0 0.019 n/a n/a n/a 0.655 0.855 3.42
Glutamic acid (g) 1.235 0.0 0.032 n/a n/a n/a 0.828 2.095 8.38
Glycine (g) 0.135 0.0 0.008 n/a n/a n/a 0.212 0.355 1.42
Proline (g) 0.41 0.0 0.004 n/a n/a n/a 0.251 0.665 2.66
Serine (g) 0.185 0.0 0.007 n/a n/a n/a 0.478 0.67 2.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 208.454 208.454 833.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.36 2.797 0.004 0.036 0.036 0.264 1.528 5.024 20.096
Phytosterols (mg) 0.0 44.753 n/a 3.019 3.019 n/a n/a 50.79 203.16
Monounsaturated Fat (g) 0.34 14.774 0.0 0.021 0.021 0.216 1.878 17.251 69.004
Polyunsaturated (g) 0.68 2.13 0.01 0.144 0.144 0.024 0.67 3.801 15.204