Receta Garlic Soup With Duck Confit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks
2 x Legs duck confit, boned and shredded White pepper Crostini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
26.1g 		cream
120.0g 		egg yolks
0.0g 		onion
25.52g 		thyme
2.7g 		bay leaf
4.0g 		duck fat
85.05g 		flour
7.81g 		chicken stock
1064.65g 		Total Per Serving Total for Recipe
Protein (g) 1.66 3.24 n/a 0.28 0.25 0.3 0.0 0.81 10.65 17.18 17.18
Total Fat (g) 0.13 23.17 n/a 0.03 0.2 0.33 84.88 0.08 1.06 109.88 109.88
Carbohydrates (g) 8.63 4.39 n/a 2.38 1.73 3.0 0.0 5.96 4.26 30.35 30.35
Ash (g) 0.39 0.7 n/a 0.09 0.32 0.14 0.0 0.04 7.45 9.13 9.13
Calories (kcal) 38.889 234.0 n/a 10.206 7.452 12.52 765.45 28.428 74.526 1171.471 1171.471
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a n/a n/a n/a n/a 0.25 0.25
Glucose (dextrose) (g) n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.5 0.5
Fructose (g) n/a n/a n/a 0.33 n/a n/a n/a n/a n/a 0.33 0.33
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 15.29 88.5 n/a 22.74 0.21 0.22 0.17 0.93 1041.23 1169.28 1169.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.17 n/a 1.08 0.05 n/a n/a 0.02 0.0 1.58 1.58
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 n/a 0.4 1.0 1.1 0.0 0.2 4.3 7.5 7.5
Calcium (mg) 47.241 115.2 n/a 5.868 51.03 33.36 0.0 1.172 63.879 317.75 317.75
Iron (mg) 0.44 0.05 n/a 0.05 3.34 1.72 0.0 0.36 2.13 8.09 8.09
Magnesium (mg) 6.525 10.8 n/a 2.552 5.94 4.8 0.0 1.718 10.647 42.981 42.981
Phosphorus (mg) 39.933 96.0 n/a 7.399 5.427 4.52 0.0 8.435 138.405 300.119 300.119
Potassium (mg) 104.661 146.4 n/a 37.252 21.978 21.16 0.0 8.357 851.72 1191.528 1191.528
Sodium (mg) 4.437 48.0 n/a 1.021 1.485 0.92 0.0 0.156 1682.147 1738.166 1738.166
Zinc (mg) 0.3 0.32 n/a 0.04 0.17 0.15 0.0 0.05 0.75 1.78 1.78
Copper (mg) 0.078 0.012 n/a 0.01 0.023 0.017 n/a 0.011 0.319 0.471 0.471
Manganese (mg) 0.436 0.0 n/a 0.033 0.212 0.327 n/a 0.053 0.532 1.594 1.594
Selenium (mcg) 3.7 0.7 n/a 0.1 0.1 0.1 0.2 2.6 0.0 7.6 7.6
Vitamin A, IU (IU) 2.349 787.2 n/a 0.51 102.6 247.4 0.0 0.0 0.0 1140.059 1140.059
Retinol (mcg) 0.0 213.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 213.6 213.6
Vitamin A, RAE (mcg_RAE) 0.0 217.2 n/a 0.0 5.13 12.36 0.0 0.0 0.0 234.69 234.69
Beta Carotene (mcg) 1.305 44.4 n/a 0.255 61.128 n/a n/a 0.0 0.0 107.088 107.088
Vitamin E (mg) 0.02 0.66 n/a 0.01 0.2 n/a 2.3 0.0 0.0 3.19 3.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.176 0.0 n/a 1.021 23.274 n/a n/a 1.406 0.0 29.876 29.876
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.1 1.0 n/a 1.9 1.4 1.9 0.0 0.0 74.5 88.7 88.7
Thiamin (mg) 0.052 0.036 n/a 0.013 0.014 0.0 0.0 0.062 0.0 0.177 0.177
Riboflavin (mg) 0.029 0.18 n/a 0.008 0.011 0.017 0.0 0.038 0.106 0.389 0.389
Niacin (mg) 0.183 0.072 n/a 0.031 0.133 0.08 0.0 0.461 5.43 6.39 6.39
Pantothenic acid (mg) 0.157 0.336 n/a 0.031 n/a n/a 0.0 0.034 0.106 0.664 0.664
Vitamin B-6 (mg) 0.324 0.036 n/a 0.031 0.015 0.07 0.0 0.003 0.106 0.584 0.584
Folate (mcg) 0.783 2.4 n/a 4.848 7.398 7.2 0.0 14.292 0.0 36.921 36.921
Vitamin B-12 (mcg) 0.0 0.26 n/a 0.0 0.0 0.0 0.0 0.0 0.43 0.69 0.69
Choline (mg) 6.1 20.2 n/a 1.6 1.2 n/a n/a 0.8 n/a 29.8 29.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.027 0.0 12.027 12.027
Tryptophan (g) 0.018 0.048 n/a 0.003 0.005 n/a 0.0 0.01 n/a 0.084 0.084
Threonine (g) 0.042 0.144 n/a 0.005 0.007 n/a 0.0 0.022 n/a 0.219 0.219
Isoleucine (g) 0.057 0.192 n/a 0.003 0.013 n/a 0.0 0.028 n/a 0.293 0.293
Leucine (g) 0.081 0.312 n/a 0.008 0.012 n/a 0.0 0.055 n/a 0.468 0.468
Lysine (g) 0.07 0.252 n/a 0.01 0.006 n/a 0.0 0.018 n/a 0.356 0.356
Methionine (g) 0.021 0.084 n/a 0.0 n/a n/a 0.0 0.014 n/a 0.119 0.119
Cystine (g) 0.018 0.036 n/a 0.0 n/a n/a 0.0 0.017 n/a 0.071 0.071
Phenylalanine (g) 0.047 0.156 n/a 0.008 n/a n/a 0.0 0.041 n/a 0.251 0.251
Tyrosine (g) 0.021 0.156 n/a 0.003 n/a n/a 0.0 0.024 n/a 0.204 0.204
Valine (g) 0.076 0.216 n/a 0.005 0.014 n/a 0.0 0.033 n/a 0.343 0.343
Arginine (g) 0.164 0.12 n/a 0.026 n/a n/a 0.0 0.033 n/a 0.343 0.343
Histidine (g) 0.029 0.084 n/a 0.003 n/a n/a 0.0 0.018 n/a 0.133 0.133
Alanine (g) 0.034 0.108 n/a 0.005 n/a n/a 0.0 0.026 n/a 0.173 0.173
Aspartic acid (g) 0.128 0.252 n/a 0.023 n/a n/a 0.0 0.034 n/a 0.437 0.437
Glutamic acid (g) 0.211 0.684 n/a 0.066 n/a n/a 0.0 0.272 n/a 1.234 1.234
Glycine (g) 0.052 0.072 n/a 0.008 n/a n/a 0.0 0.029 n/a 0.161 0.161
Proline (g) 0.026 0.312 n/a 0.003 n/a n/a 0.0 0.094 n/a 0.434 0.434
Serine (g) 0.05 0.18 n/a 0.005 n/a n/a 0.0 0.041 n/a 0.275 0.275
Cholesterol (mg) 0.0 79.2 n/a 0.0 0.0 0.0 85.05 0.0 0.0 164.25 164.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 14.424 n/a 0.01 0.074 0.091 23.559 0.012 0.319 38.513 38.513
Phytosterols (mg) n/a n/a n/a 3.827 4.401 n/a 0.0 n/a n/a 8.228 8.228
Monounsaturated Fat (g) 0.003 6.696 n/a 0.003 0.013 0.066 48.223 0.007 0.532 55.542 55.542
Polyunsaturated (g) 0.065 0.864 n/a 0.005 0.032 0.092 9.356 0.032 0.213 10.659 10.659