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Receta Garlic Soup With Shiitake Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Shallots -- minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		garlic
9.87g 		onion --
9.9g 		mushrooms --
22.0g 		shallots --
0.0g 		cream
96.0g 		brandy
22.24g 		thyme
1.08g 		water
94.72g 		butter
17.01g 		shiitake mushrooms
45.36g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.11 0.68 n/a 1.97 0.0 0.1 0.0 0.14 1.56 5.19 51.9
Total Fat (g) 0.05 0.01 0.07 n/a 35.52 0.0 0.08 0.0 13.8 0.16 49.69 496.9
Carbohydrates (g) 3.26 0.92 0.72 n/a 2.68 0.0 0.69 0.0 0.01 3.48 11.77 117.7
Ash (g) 0.15 0.03 0.19 n/a 0.43 n/a 0.13 0.09 0.36 0.35 1.74 17.4
Calories (kcal) 14.7 3.96 4.84 n/a 331.2 51.374 2.981 0.0 121.962 21.772 552.789 5527.89
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 1.0
Glucose (dextrose) (g) n/a 0.2 0.33 n/a n/a n/a n/a n/a n/a 0.14 0.66 6.6
Fructose (g) n/a 0.13 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.17 1.7
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 7.4 0.0 0.0 0.0 0.0 7.4 74.0
Water (g) 5.78 8.82 20.33 n/a 55.4 14.81 0.08 94.63 2.7 39.8 242.36 2423.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.42 0.36 n/a 0.11 0.0 0.02 0.0 0.01 0.14 1.15 11.5
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.2 n/a 0.0 0.0 0.4 0.0 0.0 1.6 2.6 26.0
Calcium (mg) 17.857 2.277 0.66 n/a 62.4 0.0 20.412 2.842 4.082 0.907 111.437 1114.37
Iron (mg) 0.17 0.02 0.11 n/a 0.03 0.01 1.33 0.0 0.0 0.24 1.91 19.1
Magnesium (mg) 2.466 0.99 1.98 n/a 6.72 0.0 2.376 0.947 0.34 8.618 24.438 244.38
Phosphorus (mg) 15.095 2.871 18.92 n/a 59.52 0.89 2.171 0.0 4.082 50.348 153.897 1538.97
Potassium (mg) 39.562 14.454 69.959 n/a 72.0 0.445 8.791 0.0 4.082 147.87 357.163 3571.63
Sodium (mg) 1.677 0.396 1.1 n/a 36.48 0.222 0.594 3.789 97.978 2.268 144.504 1445.04
Zinc (mg) 0.11 0.02 0.11 n/a 0.22 0.01 0.07 0.01 0.02 0.44 1.0 10.0
Copper (mg) 0.03 0.004 0.07 n/a 0.01 0.004 0.009 0.009 0.0 0.073 0.209 2.09
Manganese (mg) 0.165 0.013 0.011 n/a 0.0 n/a 0.085 0.0 0.0 0.1 0.373 3.73
Selenium (mcg) 1.4 0.0 2.0 n/a 0.5 0.0 0.0 0.0 0.2 2.9 7.1 71.0
Vitamin A, IU (IU) 0.888 0.198 0.0 n/a 1411.2 n/a 41.04 0.0 425.08 0.0 1878.406 18784.06
Retinol (mcg) 0.0 0.0 0.0 n/a 388.8 0.0 0.0 0.0 114.137 0.0 502.937 5029.37
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 394.56 0.0 2.052 0.0 116.348 0.0 512.96 5129.6
Beta Carotene (mcg) 0.493 0.099 0.0 n/a 69.12 0.0 24.451 0.0 26.876 0.0 121.039 1210.39
Vitamin E (mg) 0.01 0.0 0.0 n/a 1.02 0.0 0.08 0.0 0.39 0.0 1.51 15.1
Vitamin D (IU) n/a n/a 3.96 n/a 49.92 n/a n/a 0.0 9.526 n/a 63.406 634.06
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.579 0.396 0.0 n/a 0.0 0.0 9.31 0.0 0.0 0.0 11.284 112.84
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.1 0.7 0.5 n/a 0.6 0.0 0.5 0.0 0.0 0.0 5.4 54.0
Thiamin (mg) 0.02 0.005 0.018 n/a 0.019 0.002 0.006 0.0 0.002 0.045 0.116 1.16
Riboflavin (mg) 0.011 0.003 0.088 n/a 0.106 0.0 0.004 0.0 0.005 0.122 0.339 3.39
Niacin (mg) 0.069 0.012 0.794 n/a 0.038 0.002 0.053 0.0 0.007 1.755 2.731 27.31
Pantothenic acid (mg) 0.059 0.012 0.33 n/a 0.25 n/a n/a 0.0 0.019 0.617 1.286 12.86
Vitamin B-6 (mg) 0.122 0.012 0.022 n/a 0.029 0.0 0.006 0.0 0.0 0.077 0.268 2.68
Folate (mcg) 0.296 1.881 3.52 n/a 3.84 0.0 2.959 0.0 0.51 6.35 19.357 193.57
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a 0.17 0.0 0.0 0.0 0.03 0.0 0.21 2.1
Choline (mg) 2.3 0.6 3.8 n/a 16.1 0.0 0.5 0.0 3.2 26.9 53.4 534.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.009 n/a 0.029 n/a 0.002 n/a 0.002 0.005 0.054 0.54
Threonine (g) 0.016 0.002 0.024 n/a 0.086 n/a 0.003 n/a 0.007 0.059 0.197 1.97
Isoleucine (g) 0.022 0.001 0.018 n/a 0.115 n/a 0.005 n/a 0.009 0.05 0.219 2.19
Leucine (g) 0.031 0.003 0.026 n/a 0.192 n/a 0.005 n/a 0.014 0.086 0.356 3.56
Lysine (g) 0.027 0.004 0.024 n/a 0.154 n/a 0.002 n/a 0.012 0.059 0.282 2.82
Methionine (g) 0.008 0.0 0.007 n/a 0.048 n/a n/a n/a 0.003 0.014 0.08 0.8
Cystine (g) 0.007 0.0 0.002 n/a 0.019 n/a n/a n/a 0.002 0.009 0.039 0.39
Phenylalanine (g) 0.018 0.003 0.02 n/a 0.096 n/a n/a n/a 0.007 0.05 0.193 1.93
Tyrosine (g) 0.008 0.001 0.009 n/a 0.096 n/a n/a n/a 0.007 0.036 0.157 1.57
Valine (g) 0.029 0.002 0.051 n/a 0.134 n/a 0.005 n/a 0.01 0.064 0.295 2.95
Arginine (g) 0.062 0.01 0.018 n/a 0.067 n/a n/a n/a 0.005 0.068 0.23 2.3
Histidine (g) 0.011 0.001 0.013 n/a 0.058 n/a n/a n/a 0.003 0.027 0.113 1.13
Alanine (g) 0.013 0.002 0.044 n/a 0.067 n/a n/a n/a 0.005 0.077 0.208 2.08
Aspartic acid (g) 0.048 0.009 0.044 n/a 0.154 n/a n/a n/a 0.01 0.136 0.401 4.01
Glutamic acid (g) 0.08 0.026 0.075 n/a 0.413 n/a n/a n/a 0.031 0.304 0.928 9.28
Glycine (g) 0.02 0.003 0.02 n/a 0.038 n/a n/a n/a 0.003 0.064 0.148 1.48
Proline (g) 0.01 0.001 0.018 n/a 0.192 n/a n/a n/a 0.014 0.045 0.279 2.79
Serine (g) 0.019 0.002 0.02 n/a 0.106 n/a n/a n/a 0.009 0.064 0.218 2.18
Cholesterol (mg) 0.0 0.0 0.0 n/a 131.52 0.0 0.0 0.0 36.572 0.0 168.092 1680.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.004 0.009 n/a 22.109 0.0 0.029 0.0 8.738 0.014 30.912 309.12
Phytosterols (mg) n/a 1.485 n/a n/a n/a n/a 1.76 n/a n/a n/a 3.245 32.45
Monounsaturated Fat (g) 0.001 0.001 0.0 n/a 10.262 0.0 0.005 0.0 3.576 0.0 13.845 138.45
Polyunsaturated (g) 0.025 0.002 0.031 n/a 1.315 0.0 0.013 0.0 0.517 0.064 1.966 19.66