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Receta Garlic Sourdough Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups AP flour, 1/2 cup whole wheat + more if needed
topping: poppy seeds, sesame seeds, or coarse black pepper
optional: melted butter and parsley flakes to brush on top of baked rolls, instead of oil and seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sourdough starter
29.57g 		water
29.63g 		yeast
1.5g 		salt
2.25g 		sugar
1.58g 		garlic
0.53g 		olive oil
3.38g 		topping
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.84 0.0 0.57 0.0 0.0 0.09 0.0 n/a 4.51 36.08
Total Fat (g) 0.63 0.0 0.07 0.0 0.0 0.0 3.38 n/a 4.08 32.64
Carbohydrates (g) 18.32 0.0 0.57 0.0 1.57 0.38 0.0 n/a 20.84 166.72
Ash (g) 0.68 0.03 0.11 2.25 0.0 0.02 0.0 n/a 3.08 24.64
Calories (kcal) 94.34 0.0 4.425 0.0 6.095 1.743 29.835 n/a 136.439 1091.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.1 29.6 0.11 0.0 0.0 0.03 0.0 n/a 35.84 286.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.06 0.0 0.0 0.0 1.57 0.13 0.0 n/a 2.76 22.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.3 0.0 0.0 0.1 0.0 n/a 1.3 10.4
Calcium (mg) 13.9 0.889 0.96 0.54 0.016 0.42 0.034 n/a 16.758 134.064
Iron (mg) 1.14 0.0 0.25 0.01 0.0 0.01 0.02 n/a 1.43 11.44
Magnesium (mg) 9.168 0.296 1.47 0.023 0.0 0.305 0.0 n/a 11.261 90.088
Phosphorus (mg) 37.263 0.0 19.35 0.0 0.0 2.189 0.0 n/a 58.802 470.416
Potassium (mg) 41.403 0.0 30.0 0.18 0.032 5.78 0.034 n/a 77.429 619.432
Sodium (mg) 212.931 1.185 0.75 872.055 0.0 0.137 0.068 n/a 1087.125 8697.0
Zinc (mg) 0.31 0.0 0.1 0.0 0.0 0.01 0.0 n/a 0.43 3.44
Copper (mg) 0.044 0.003 0.008 0.001 0.0 0.001 0.0 n/a 0.056 0.448
Manganese (mg) 0.169 0.0 0.008 0.002 0.0 0.003 0.0 n/a 0.182 1.456
Selenium (mcg) 8.8 0.0 0.4 0.0 0.0 0.2 0.0 n/a 9.4 75.2
Vitamin A, IU (IU) 0.0 0.0 0.015 0.0 0.0 0.0 0.0 n/a 0.015 0.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.0 0.48 n/a 0.54 4.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.845 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.845 30.76
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 1.6
Thiamin (mg) 0.127 0.0 0.035 0.0 0.0 0.002 0.0 n/a 0.165 1.32
Riboflavin (mg) 0.109 0.0 0.082 0.0 0.0 0.001 0.0 n/a 0.193 1.544
Niacin (mg) 1.591 0.0 0.596 0.0 0.0 0.004 0.0 n/a 2.191 17.528
Pantothenic acid (mg) 0.183 0.0 0.17 0.0 0.0 n/a 0.0 n/a 0.353 2.824
Vitamin B-6 (mg) 0.03 0.0 0.023 0.0 0.0 0.015 0.0 n/a 0.068 0.544
Folate (mcg) 41.403 0.0 35.1 0.0 0.0 0.011 0.0 n/a 76.514 612.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.2 0.0 0.5 0.0 0.0 0.4 0.0 n/a 6.0 48.0
Folic acid (mcg) 32.827 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.827 262.616
Tryptophan (g) 0.038 n/a 0.007 0.0 n/a 0.001 0.0 n/a 0.047 0.376
Threonine (g) 0.095 n/a 0.03 0.0 n/a 0.002 0.0 n/a 0.127 1.016
Isoleucine (g) 0.124 n/a 0.033 0.0 n/a 0.003 0.0 n/a 0.16 1.28
Leucine (g) 0.225 n/a 0.046 0.0 n/a 0.005 0.0 n/a 0.276 2.208
Lysine (g) 0.098 n/a 0.047 0.0 n/a 0.003 0.0 n/a 0.148 1.184
Methionine (g) 0.05 n/a 0.011 0.0 n/a 0.002 0.0 n/a 0.063 0.504
Cystine (g) 0.077 n/a 0.008 0.0 n/a 0.001 0.0 n/a 0.085 0.68
Phenylalanine (g) 0.16 n/a 0.028 0.0 n/a 0.003 0.0 n/a 0.19 1.52
Tyrosine (g) 0.062 n/a 0.024 0.0 n/a 0.001 0.0 n/a 0.087 0.696
Valine (g) 0.142 n/a 0.035 0.0 n/a 0.004 0.0 n/a 0.181 1.448
Arginine (g) 0.121 n/a 0.032 0.0 n/a 0.009 0.0 n/a 0.162 1.296
Histidine (g) 0.068 n/a 0.015 0.0 n/a 0.002 0.0 n/a 0.084 0.672
Alanine (g) 0.106 n/a 0.038 0.0 n/a 0.002 0.0 n/a 0.146 1.168
Aspartic acid (g) 0.148 n/a 0.059 0.0 n/a 0.007 0.0 n/a 0.213 1.704
Glutamic acid (g) 1.079 n/a 0.085 0.0 n/a 0.011 0.0 n/a 1.175 9.4
Glycine (g) 0.118 n/a 0.028 0.0 n/a 0.003 0.0 n/a 0.149 1.192
Proline (g) 0.367 n/a 0.024 0.0 n/a 0.001 0.0 n/a 0.393 3.144
Serine (g) 0.148 n/a 0.028 0.0 n/a 0.003 0.0 n/a 0.179 1.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.148 0.0 0.009 0.0 0.0 0.001 0.466 n/a 0.624 4.992
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.042 7.459 n/a 7.501 60.008
Monounsaturated Fat (g) 0.115 0.0 0.038 0.0 0.0 0.0 2.462 n/a 2.616 20.928
Polyunsaturated (g) 0.245 0.0 0.0 0.0 0.0 0.002 0.355 n/a 0.603 4.824