Receta Garlic Steak Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
steak
151.2g |
soy sauce
10.63g |
beef bouillon
40.0g |
ginger
0.08g |
clove
0.17g |
sherry
9.83g |
peanut oil
9.0g |
clove
0.17g |
water
59.25g |
peppers
67.24g |
water chestnuts
33.12g |
sesame oil
6.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.35 | 0.67 | 0.46 | 0.0 | 0.01 | 0.02 | 0.0 | 0.01 | 0.0 | 0.58 | 1.39 | 0.0 | 36.49 | 218.94 |
| Total Fat (g) | 11.99 | 0.0 | 0.09 | 0.0 | 0.03 | 0.0 | 9.0 | 0.03 | 0.0 | 0.11 | 0.37 | 6.8 | 28.43 | 170.58 |
| Carbohydrates (g) | 0.0 | 0.81 | 0.02 | 0.01 | 0.1 | 1.35 | 0.0 | 0.1 | 0.0 | 3.12 | 16.25 | 0.0 | 21.76 | 130.56 |
| Ash (g) | 1.66 | 1.63 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.06 | 0.29 | 0.55 | 0.0 | 4.21 | 25.26 |
| Calories (kcal) | 250.986 | 5.631 | 2.8 | 0.062 | 0.538 | 15.733 | 79.56 | 0.538 | 0.0 | 13.448 | 74.195 | 60.112 | 503.604 | 3021.624 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.07 | n/a | n/a | 0.07 | 0.42 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.78 | n/a | n/a | 0.78 | 4.68 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.75 | n/a | n/a | 0.76 | 4.56 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 9.0 |
| Water (g) | 104.39 | 7.52 | 39.02 | 0.06 | 0.01 | 6.93 | 0.0 | 0.01 | 59.19 | 63.13 | 14.56 | 0.0 | 294.82 | 1768.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.77 | 0.0 | 0.0 | 0.0 | 1.61 | n/a | 0.0 | 2.57 | 15.42 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 1.3 | 7.8 |
| Calcium (mg) | 31.751 | 2.019 | 2.4 | 0.012 | 1.077 | 0.787 | 0.0 | 1.077 | 1.778 | 6.724 | 5.962 | 0.0 | 53.586 | 321.516 |
| Iron (mg) | 2.8 | 0.21 | 0.07 | 0.0 | 0.01 | 0.02 | 0.0 | 0.01 | 0.0 | 0.23 | 0.47 | 0.0 | 3.82 | 22.92 |
| Magnesium (mg) | 36.287 | 4.569 | 0.8 | 0.033 | 0.44 | 0.885 | 0.0 | 0.44 | 0.593 | 6.724 | 27.823 | 0.0 | 78.594 | 471.564 |
| Phosphorus (mg) | 320.537 | 13.281 | 5.2 | 0.026 | 0.175 | 0.885 | 0.0 | 0.175 | 0.0 | 13.448 | 31.798 | 0.0 | 385.525 | 2313.15 |
| Potassium (mg) | 527.676 | 23.056 | 21.6 | 0.322 | 1.837 | 9.047 | 0.0 | 1.837 | 0.0 | 117.67 | 148.058 | 0.0 | 851.102 | 5106.612 |
| Sodium (mg) | 90.718 | 598.931 | 130.4 | 0.01 | 0.405 | 0.885 | 0.0 | 0.405 | 2.37 | 2.017 | 0.994 | 0.0 | 827.135 | 4962.81 |
| Zinc (mg) | 6.17 | 0.06 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.09 | 0.29 | 0.0 | 6.62 | 39.72 |
| Copper (mg) | 0.151 | 0.011 | 0.0 | 0.0 | 0.001 | 0.005 | 0.0 | 0.001 | 0.006 | 0.047 | 0.119 | 0.0 | 0.34 | 2.04 |
| Manganese (mg) | 0.015 | 0.045 | n/a | 0.0 | 0.05 | n/a | n/a | 0.05 | 0.0 | 0.081 | 0.53 | n/a | 0.771 | 4.626 |
| Selenium (mcg) | 40.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 40.5 | 243.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.883 | n/a | 0.0 | 0.883 | 0.0 | 248.788 | 66.908 | 0.0 | 317.462 | 1904.772 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.045 | 0.0 | 0.0 | 0.045 | 0.0 | 12.103 | 3.312 | 0.0 | 15.505 | 93.03 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.14 | 0.0 | 139.859 | n/a | 0.0 | 140.139 | 840.834 |
| Vitamin E (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.41 | 0.01 | 0.0 | 0.25 | n/a | 0.1 | 2.28 | 13.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.288 | n/a | 0.0 | 229.288 | 1375.728 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.43 | n/a | n/a | 0.0 | n/a | n/a | 1.43 | 8.58 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.12 | n/a | n/a | 0.0 | n/a | n/a | 0.12 | 0.72 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 54.1 | 11.9 | 0.0 | 66.3 | 397.8 |
| Thiamin (mg) | 0.136 | 0.003 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.04 | 0.053 | 0.0 | 0.235 | 1.41 |
| Riboflavin (mg) | 0.212 | 0.018 | 0.008 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.02 | 0.06 | 0.0 | 0.32 | 1.92 |
| Niacin (mg) | 9.964 | 0.234 | 0.312 | 0.001 | 0.002 | 0.021 | 0.0 | 0.002 | 0.0 | 0.323 | 0.265 | 0.0 | 11.123 | 66.738 |
| Pantothenic acid (mg) | 0.953 | 0.032 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.067 | 0.185 | 0.0 | 1.237 | 7.422 |
| Vitamin B-6 (mg) | 0.983 | 0.016 | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.148 | 0.136 | 0.0 | 1.289 | 7.734 |
| Folate (mcg) | 18.144 | 1.488 | 0.8 | 0.009 | 0.155 | 0.0 | 0.0 | 0.155 | 0.0 | 6.724 | 22.523 | 0.0 | 49.997 | 299.982 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.43 | 14.58 |
| Choline (mg) | 139.3 | 1.9 | 1.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 3.7 | n/a | 0.0 | 146.7 | 880.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.227 | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.007 | 0.017 | 0.0 | 0.26 | 1.56 |
| Threonine (g) | 1.331 | 0.027 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.027 | 0.056 | 0.0 | 1.44 | 8.64 |
| Isoleucine (g) | 1.512 | 0.032 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.013 | 0.053 | 0.0 | 1.61 | 9.66 |
| Leucine (g) | 2.661 | 0.053 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.027 | 0.086 | 0.0 | 2.827 | 16.962 |
| Lysine (g) | 2.812 | 0.038 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.027 | 0.076 | 0.0 | 2.954 | 17.724 |
| Methionine (g) | 0.862 | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.007 | 0.033 | 0.0 | 0.911 | 5.466 |
| Cystine (g) | 0.438 | 0.012 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.007 | 0.036 | 0.0 | 0.493 | 2.958 |
| Phenylalanine (g) | 1.315 | 0.035 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.061 | 0.063 | 0.0 | 1.474 | 8.844 |
| Tyrosine (g) | 1.058 | 0.024 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.007 | 0.043 | 0.0 | 1.133 | 6.798 |
| Valine (g) | 1.648 | 0.033 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.027 | 0.073 | 0.0 | 1.781 | 10.686 |
| Arginine (g) | 2.162 | 0.046 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.142 | 0.0 | 2.37 | 14.22 |
| Histidine (g) | 1.058 | 0.017 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.007 | 0.04 | 0.0 | 1.122 | 6.732 |
| Alanine (g) | 2.026 | 0.03 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.027 | 0.066 | 0.0 | 2.149 | 12.894 |
| Aspartic acid (g) | 3.039 | 0.071 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.141 | 0.282 | 0.0 | 3.533 | 21.198 |
| Glutamic acid (g) | 5.005 | 0.157 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.128 | 0.179 | 0.0 | 5.469 | 32.814 |
| Glycine (g) | 2.026 | 0.03 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.06 | 0.0 | 2.136 | 12.816 |
| Proline (g) | 1.588 | 0.049 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.013 | 0.053 | 0.0 | 1.703 | 10.218 |
| Serine (g) | 1.315 | 0.038 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.034 | 0.06 | 0.0 | 1.447 | 8.682 |
| Cholesterol (mg) | 60.479 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.479 | 362.874 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.717 | 0.001 | 0.044 | 0.0 | 0.009 | 0.0 | 1.521 | 0.009 | 0.0 | 0.04 | 0.053 | 0.966 | 7.361 | 44.166 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.012 | 0.427 | n/a | 18.63 | 0.427 | n/a | 6.052 | n/a | 58.82 | 84.367 | 506.202 |
| Monounsaturated Fat (g) | 5.186 | 0.001 | 0.036 | 0.0 | 0.002 | 0.0 | 4.158 | 0.002 | 0.0 | 0.007 | 0.192 | 2.7 | 12.285 | 73.71 |
| Polyunsaturated (g) | 0.454 | 0.002 | 0.004 | 0.0 | 0.012 | 0.0 | 2.88 | 0.012 | 0.0 | 0.04 | 0.096 | 2.836 | 6.335 | 38.01 |