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Receta Garlic Studded Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 lrg garlic cloves - (to 12) peeled, and cut in half lengthwise
1 tsp freshly-grnd black pepper
3/4 c. water plus more if necessary Minced fresh thyme leaves and parsley for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef chuck roast
22.62g 		salt
1.88g 		oil
3.4g 		turnips
24.71g 		carrots
13.57g 		onions
417.06g 		beets
13.74g 		Total Per Serving Total for Recipe
Protein (g) 6.24 0.0 0.0 0.22 0.13 3.34 0.22 10.15 81.2
Total Fat (g) 4.9 0.0 3.4 0.02 0.03 0.33 0.02 8.72 69.76
Carbohydrates (g) 0.0 0.0 0.0 1.59 1.3 31.49 1.31 35.69 285.52
Ash (g) 0.2 1.87 0.0 0.17 0.13 1.42 0.15 3.95 31.6
Calories (kcal) 70.797 0.0 30.056 6.917 5.565 133.459 5.906 252.7 2021.6
Starch (g) n/a n/a n/a n/a 0.19 0.0 n/a 0.19 1.52
Sucrose (g) n/a n/a n/a n/a 0.49 3.0 n/a 3.49 27.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 9.43 n/a 9.51 76.08
Fructose (g) n/a n/a n/a n/a 0.07 8.42 n/a 8.5 68.0
Lactose (g) n/a n/a n/a n/a 0.0 0.08 n/a 0.08 0.64
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.17 0.0 0.0 22.7 11.98 380.53 12.03 438.41 3507.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.94 0.64 20.94 0.93 23.45 187.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.4 3.8 0.4 5.0 40.0
Calcium (mg) 2.94 0.45 0.0 7.412 4.479 83.412 2.198 100.89 807.12
Iron (mg) 0.73 0.01 0.0 0.07 0.04 1.08 0.11 2.05 16.4
Magnesium (mg) 4.524 0.019 0.0 2.718 1.629 37.535 3.159 49.583 396.664
Phosphorus (mg) 47.047 0.0 0.0 6.67 4.75 112.606 5.494 176.568 1412.544
Potassium (mg) 54.059 0.15 0.0 47.187 43.432 496.301 44.639 685.768 5486.144
Sodium (mg) 14.928 726.713 0.0 16.552 9.365 33.365 10.713 811.636 6493.088
Zinc (mg) 1.98 0.0 0.0 0.07 0.03 0.54 0.05 2.67 21.36
Copper (mg) 0.029 0.001 0.0 0.022 0.007 0.25 0.011 0.32 2.56
Manganese (mg) 0.005 0.002 n/a 0.032 0.019 0.334 0.045 0.436 3.488
Selenium (mcg) 5.7 0.0 0.0 0.2 0.0 2.1 0.1 8.0 64.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2267.422 4.171 4.533 2276.125 18209.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 113.33 0.0 0.275 113.605 908.84
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1124.482 4.171 2.747 1131.399 9051.192
Vitamin E (mg) n/a 0.0 0.31 0.01 0.09 0.08 0.01 0.5 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 34.746 25.024 0.0 59.769 478.152
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.2 0.8 20.0 0.7 26.7 213.6
Thiamin (mg) 0.016 0.0 0.0 0.01 0.01 0.167 0.004 0.206 1.648
Riboflavin (mg) 0.057 0.0 0.0 0.007 0.008 0.083 0.005 0.161 1.288
Niacin (mg) 0.561 0.0 0.0 0.099 0.133 0.542 0.045 1.38 11.04
Pantothenic acid (mg) 0.072 0.0 0.0 0.049 0.037 0.417 0.022 0.597 4.776
Vitamin B-6 (mg) 0.059 0.0 0.0 0.022 0.019 0.542 0.01 0.652 5.216
Folate (mcg) 1.131 0.0 0.0 3.706 2.579 95.924 14.971 118.31 946.48
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.0 n/a 0.0 0.53 4.24
Choline (mg) n/a 0.0 n/a 2.7 1.2 22.9 0.8 27.7 221.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.07 0.0 0.0 0.002 0.001 0.042 0.003 0.118 0.944
Threonine (g) 0.274 0.0 0.0 0.007 0.026 0.083 0.007 0.397 3.176
Isoleucine (g) 0.28 0.0 0.0 0.01 0.011 0.042 0.007 0.35 2.8
Leucine (g) 0.493 0.0 0.0 0.007 0.014 0.125 0.01 0.649 5.192
Lysine (g) 0.52 0.0 0.0 0.01 0.014 0.125 0.008 0.677 5.416
Methionine (g) 0.161 0.0 0.0 0.002 0.003 0.042 0.003 0.21 1.68
Cystine (g) 0.07 0.0 0.0 0.002 0.011 0.042 0.003 0.128 1.024
Phenylalanine (g) 0.244 0.0 0.0 0.005 0.008 0.083 0.007 0.348 2.784
Tyrosine (g) 0.21 0.0 0.0 0.002 0.005 0.042 0.005 0.265 2.12
Valine (g) 0.303 0.0 0.0 0.007 0.01 0.083 0.008 0.412 3.296
Arginine (g) 0.394 0.0 0.0 0.005 0.012 0.459 0.005 0.875 7.0
Histidine (g) 0.215 0.0 0.0 0.002 0.005 0.042 0.003 0.267 2.136
Alanine (g) 0.375 0.0 0.0 0.01 0.015 0.083 0.008 0.492 3.936
Aspartic acid (g) 0.57 0.0 0.0 0.015 0.026 0.292 0.016 0.919 7.352
Glutamic acid (g) 0.939 0.0 0.0 0.032 0.05 0.751 0.059 1.831 14.648
Glycine (g) 0.342 0.0 0.0 0.007 0.007 0.083 0.004 0.443 3.544
Proline (g) 0.276 0.0 0.0 0.007 0.007 0.083 0.005 0.379 3.032
Serine (g) 0.24 0.0 0.0 0.007 0.007 0.083 0.008 0.346 2.768
Cholesterol (mg) 23.524 0.0 0.0 0.0 0.0 0.0 0.0 23.524 188.192
Trans Fat (g) n/a n/a 0.088 n/a 0.0 n/a n/a 0.088 0.704
Saturated Fat (g) 1.947 0.0 0.253 0.002 0.005 n/a 0.004 2.212 17.696
Phytosterols (mg) n/a 0.0 8.5 1.729 n/a n/a 3.434 13.663 109.304
Monounsaturated Fat (g) 2.117 0.0 0.773 0.002 0.001 n/a 0.004 2.898 23.184
Polyunsaturated (g) 0.174 0.0 2.215 0.012 0.016 n/a 0.008 2.426 19.408