CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x boned chicken breasts skin on
1 x good knob of butter
2 x fat clv garlic crushed
1 x egg yolk
1 x little grated nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		fat
37.5g 		chives
1.0g 		egg yolk
0.0g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 2.81 0.02 n/a n/a 3.01 18.06
Total Fat (g) 0.02 11.31 0.0 n/a n/a 11.33 67.98
Carbohydrates (g) 1.54 20.49 0.06 n/a n/a 22.09 132.54
Ash (g) 0.06 0.63 0.01 n/a n/a 0.7 4.2
Calories (kcal) 6.6 187.875 0.25 n/a n/a 194.725 1168.35
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a 0.33 1.98
Fructose (g) 0.21 n/a n/a n/a n/a 0.21 1.26
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 14.7 2.25 0.92 n/a n/a 17.87 107.22
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.7 n/a 0.02 n/a n/a 0.72 4.32
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 0.0 n/a n/a 0.3 1.8
Calcium (mg) 3.795 16.125 0.61 n/a n/a 20.53 123.18
Iron (mg) 0.03 0.45 0.02 n/a n/a 0.51 3.06
Magnesium (mg) 1.65 41.25 0.2 n/a n/a 43.1 258.6
Phosphorus (mg) 4.785 38.625 0.33 n/a n/a 43.74 262.44
Potassium (mg) 24.09 267.0 2.6 n/a n/a 293.69 1762.14
Sodium (mg) 0.66 0.0 0.04 n/a n/a 0.7 4.2
Zinc (mg) 0.03 0.24 0.0 n/a n/a 0.27 1.62
Copper (mg) 0.007 0.229 0.001 n/a n/a 0.236 1.416
Manganese (mg) 0.021 0.653 0.001 n/a n/a 0.675 4.05
Selenium (mcg) 0.1 n/a 0.0 n/a n/a 0.1 0.6
Vitamin A, IU (IU) 0.33 19.125 40.0 n/a n/a 59.455 356.73
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.125 2.0 n/a n/a 3.125 18.75
Beta Carotene (mcg) 0.165 n/a 24.0 n/a n/a 24.165 144.99
Vitamin E (mg) 0.0 n/a 0.0 n/a n/a 0.01 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 n/a 9.16 n/a n/a 9.82 58.92
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.5 n/a n/a 1.7 10.2
Thiamin (mg) 0.008 0.056 0.001 n/a n/a 0.065 0.39
Riboflavin (mg) 0.005 0.056 0.001 n/a n/a 0.063 0.378
Niacin (mg) 0.02 0.893 0.002 n/a n/a 0.914 5.484
Pantothenic acid (mg) 0.02 0.349 0.001 n/a n/a 0.369 2.214
Vitamin B-6 (mg) 0.02 0.259 0.001 n/a n/a 0.279 1.674
Folate (mcg) 3.135 42.75 0.14 n/a n/a 46.025 276.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.0 n/a 0.0 n/a n/a 1.1 6.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.034 n/a n/a n/a 0.035 0.21
Threonine (g) 0.003 0.109 n/a n/a n/a 0.112 0.672
Isoleucine (g) 0.002 0.131 n/a n/a n/a 0.133 0.798
Leucine (g) 0.005 0.225 n/a n/a n/a 0.23 1.38
Lysine (g) 0.007 0.176 n/a n/a n/a 0.183 1.098
Methionine (g) 0.0 0.049 n/a n/a n/a 0.049 0.294
Cystine (g) 0.0 0.049 n/a n/a n/a 0.049 0.294
Phenylalanine (g) 0.005 0.124 n/a n/a n/a 0.129 0.774
Tyrosine (g) 0.002 0.086 n/a n/a n/a 0.088 0.528
Valine (g) 0.003 0.158 n/a n/a n/a 0.161 0.966
Arginine (g) 0.017 0.218 n/a n/a n/a 0.234 1.404
Histidine (g) 0.002 0.079 n/a n/a n/a 0.08 0.48
Alanine (g) 0.003 0.161 n/a n/a n/a 0.165 0.99
Aspartic acid (g) 0.015 0.289 n/a n/a n/a 0.304 1.824
Glutamic acid (g) 0.043 0.45 n/a n/a n/a 0.493 2.958
Glycine (g) 0.005 0.131 n/a n/a n/a 0.136 0.816
Proline (g) 0.002 0.113 n/a n/a n/a 0.114 0.684
Serine (g) 0.003 0.12 n/a n/a n/a 0.123 0.738
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 1.47 0.0 n/a n/a 1.477 8.862
Phytosterols (mg) 2.475 n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 0.002 7.166 0.0 n/a n/a 7.168 43.008
Polyunsaturated (g) 0.003 2.179 0.0 n/a n/a 2.182 13.092