Receta Garlic Stuffed Fillet Of Beef Over Crispy Potato Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef tenderloin 219.99g	pepper 6.4g	garlics 3.92g	butter 17.75g	onion 33.75g	potatoes 184.5g	cheddar cheese 28.35g	bacon 56.7g	chives 1.0g	parsley 0.9g	Total Per Serving	Total for Recipe
Protein (g)	60.67	0.7	0.25	0.15	0.37	3.1	7.06	6.58	0.02	0.03	78.93	315.72
Total Fat (g)	24.46	0.21	0.02	14.4	0.03	0.18	9.4	25.54	0.0	0.01	74.25	297.0
Carbohydrates (g)	0.0	4.15	1.29	0.01	3.15	28.98	0.36	0.37	0.06	0.06	38.44	153.76
Ash (g)	2.49	0.28	0.06	0.37	0.12	1.73	1.11	1.42	0.01	0.02	7.61	30.44
Calories (kcal)	479.581	16.32	5.833	127.268	13.5	127.305	114.251	259.686	0.25	0.325	1144.318	4577.272
Starch (g)	n/a	n/a	n/a	n/a	0.0	24.89	n/a	n/a	n/a	n/a	24.89	99.56
Sucrose (g)	n/a	n/a	n/a	n/a	0.33	0.52	0.07	n/a	n/a	n/a	0.92	3.68
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.66	0.98	n/a	n/a	n/a	n/a	1.64	6.56
Fructose (g)	n/a	n/a	n/a	n/a	0.44	0.63	n/a	n/a	n/a	n/a	1.06	4.24
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.07	n/a	n/a	n/a	0.07	0.28
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.04	n/a	n/a	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	134.35	0.67	2.29	2.82	30.07	150.52	10.42	22.79	0.92	0.79	355.64	1422.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.04	0.01	1.43	2.12	0.15	0.0	0.02	0.01	3.82	15.28
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.1	0.0	0.6	4.4	0.0	0.0	0.0	0.0	6.8	27.2
Calcium (mg)	43.998	27.968	7.086	4.26	7.763	16.605	204.404	3.402	0.61	1.245	317.341	1269.364
Iron (mg)	3.87	1.85	0.07	0.0	0.07	0.96	0.19	0.27	0.02	0.06	7.36	29.44
Magnesium (mg)	50.598	12.416	0.979	0.355	3.375	38.745	7.938	6.804	0.2	0.451	121.861	487.444
Phosphorus (mg)	466.381	11.072	5.99	4.26	9.788	114.39	145.152	106.596	0.33	0.523	864.482	3457.928
Potassium (mg)	750.17	80.576	15.699	4.26	49.275	750.915	27.783	117.936	2.6	5.0	1804.214	7216.856
Sodium (mg)	123.195	2.816	0.666	102.24	1.35	11.07	176.054	472.311	0.04	0.505	890.246	3560.984
Zinc (mg)	10.87	0.09	0.05	0.02	0.06	0.54	0.88	0.66	0.0	0.01	13.17	52.68
Copper (mg)	0.176	0.072	0.012	0.0	0.014	0.221	0.009	0.04	0.001	0.001	0.545	2.18
Manganese (mg)	0.022	0.36	0.065	0.0	0.044	0.277	0.003	0.011	0.001	0.001	0.785	3.14
Selenium (mcg)	65.1	0.2	0.6	0.2	0.2	0.6	3.9	11.5	0.0	0.0	82.2	328.8
Vitamin A, IU (IU)	0.0	19.136	0.352	443.573	0.675	14.76	284.067	20.979	40.0	76.027	899.568	3598.272
Retinol (mcg)	0.0	0.0	0.0	119.103	0.0	0.0	73.143	6.237	0.0	0.0	198.483	793.932
Vitamin A, RAE (mcg_RAE)	0.0	0.96	0.0	121.41	0.0	0.0	75.128	6.237	2.0	3.8	209.534	838.136
Beta Carotene (mcg)	0.0	9.984	0.196	28.045	0.338	9.225	24.098	0.0	24.0	45.612	141.497	565.988
Vitamin E (mg)	0.9	0.05	0.0	0.41	0.01	0.02	0.08	0.15	0.0	0.01	1.63	6.52
Vitamin D (IU)	n/a	n/a	n/a	9.94	n/a	n/a	3.402	n/a	n/a	n/a	13.342	53.368
Lycopene (mcg)	0.0	0.384	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.384	1.536
Lutein + zeaxanthin (mcg)	0.0	13.12	0.626	0.0	1.35	23.985	0.0	0.0	9.16	50.188	98.429	393.716
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.01	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.29	n/a	0.0	0.0	0.0	0.0	0.05	n/a	0.0	0.34	1.36
Tocopherol, delta (mg)	0.0	0.01	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	1.3	1.2	0.0	2.5	36.3	0.0	0.0	0.5	1.2	43.1	172.4
Thiamin (mg)	0.176	0.007	0.008	0.002	0.017	0.129	0.009	0.159	0.001	0.001	0.507	2.028
Riboflavin (mg)	0.286	0.015	0.004	0.005	0.01	0.055	0.108	0.062	0.001	0.001	0.549	2.196
Niacin (mg)	16.147	0.073	0.027	0.007	0.041	1.974	0.023	2.172	0.002	0.012	20.478	81.912
Pantothenic acid (mg)	1.188	n/a	0.023	0.02	0.041	0.517	0.116	0.295	0.001	0.004	2.203	8.812
Vitamin B-6 (mg)	1.276	0.022	0.049	0.0	0.041	0.369	0.02	0.119	0.001	0.001	1.896	7.584
Folate (mcg)	19.799	0.64	0.117	0.533	6.413	33.21	5.103	1.134	0.14	1.372	68.46	273.84
Vitamin B-12 (mcg)	3.56	0.0	0.0	0.03	0.0	0.0	0.24	0.39	0.0	0.0	4.22	16.88
Choline (mg)	231.0	0.7	0.9	3.3	2.1	20.3	4.7	26.4	0.0	0.1	289.6	1158.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.396	n/a	0.003	0.002	0.003	0.037	0.091	0.057	n/a	0.0	0.589	2.356
Threonine (g)	2.42	n/a	0.006	0.007	0.007	0.111	0.252	0.255	n/a	0.001	3.059	12.236
Isoleucine (g)	2.772	n/a	0.009	0.009	0.003	0.092	0.439	0.306	n/a	0.001	3.632	14.528
Leucine (g)	4.818	n/a	0.012	0.014	0.01	0.148	0.678	0.51	n/a	0.002	6.192	24.768
Lysine (g)	5.126	n/a	0.011	0.012	0.014	0.166	0.587	0.544	n/a	0.002	6.461	25.844
Methionine (g)	1.584	n/a	0.003	0.004	0.0	0.055	0.184	0.147	n/a	0.0	1.978	7.912
Cystine (g)	0.792	n/a	0.003	0.002	0.0	0.037	0.037	0.074	n/a	0.0	0.944	3.776
Phenylalanine (g)	2.398	n/a	0.007	0.007	0.01	0.277	0.371	0.261	n/a	0.001	3.332	13.328
Tyrosine (g)	1.936	n/a	0.003	0.007	0.003	0.055	0.34	0.204	n/a	0.001	2.55	10.2
Valine (g)	3.014	n/a	0.011	0.011	0.007	0.148	0.471	0.352	n/a	0.002	4.014	16.056
Arginine (g)	3.916	n/a	0.025	0.005	0.034	0.148	0.266	0.425	n/a	0.001	4.82	19.28
Histidine (g)	1.936	n/a	0.004	0.004	0.003	0.055	0.247	0.249	n/a	0.001	2.499	9.996
Alanine (g)	3.696	n/a	0.005	0.005	0.007	0.111	0.198	0.42	n/a	0.002	4.444	17.776
Aspartic acid (g)	5.522	n/a	0.019	0.011	0.03	0.664	0.454	0.618	n/a	0.003	7.32	29.28
Glutamic acid (g)	9.108	n/a	0.032	0.032	0.088	0.48	1.727	0.97	n/a	0.002	12.437	49.748
Glycine (g)	3.696	n/a	0.008	0.004	0.01	0.092	0.122	0.459	n/a	0.001	4.392	17.568
Proline (g)	2.904	n/a	0.004	0.014	0.003	0.092	0.797	0.363	n/a	0.002	4.179	16.716
Serine (g)	2.398	n/a	0.007	0.009	0.007	0.111	0.414	0.249	n/a	0.001	3.196	12.784
Cholesterol (mg)	184.793	0.0	0.0	38.163	0.0	0.0	29.768	38.556	0.0	0.0	291.279	1165.116
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.504	0.063	0.004	9.118	0.014	0.055	5.979	8.499	0.0	0.001	33.237	132.948
Phytosterols (mg)	n/a	5.888	n/a	n/a	5.063	7.38	n/a	n/a	n/a	0.045	18.376	73.504
Monounsaturated Fat (g)	10.01	0.065	0.0	3.731	0.003	0.0	2.662	11.368	0.0	0.003	27.842	111.368
Polyunsaturated (g)	0.902	0.072	0.01	0.54	0.007	0.074	0.266	2.852	0.0	0.001	4.724	18.896