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Receta Garlic Stuffed Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of half a lemon
Extra virgin olive oil
Salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
66.93g 		butter
14.19g 		onion
33.75g 		garlics
1.31g 		parsley
0.24g 		virgin olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.12 0.37 0.08 0.01 n/a n/a n/a 2.65 10.6
Total Fat (g) 0.23 11.51 0.03 0.01 0.0 n/a n/a n/a 11.78 47.12
Carbohydrates (g) 2.2 0.01 3.15 0.43 0.02 n/a n/a n/a 5.8 23.2
Ash (g) 0.57 0.3 0.12 0.02 0.01 n/a n/a n/a 1.01 4.04
Calories (kcal) 14.725 101.724 13.5 1.944 0.086 n/a n/a n/a 131.979 527.916
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.33 n/a n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) 0.99 n/a 0.66 n/a n/a n/a n/a n/a 1.66 6.64
Fructose (g) 0.11 n/a 0.44 n/a n/a n/a n/a n/a 0.55 2.2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 61.86 2.25 30.07 0.76 0.21 n/a n/a n/a 95.16 380.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.1 0.01 1.43 0.01 0.0 n/a n/a n/a 2.56 10.24
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.6 0.0 0.0 n/a n/a n/a 1.3 5.2
Calcium (mg) 2.008 3.405 7.763 2.362 0.328 n/a n/a n/a 15.865 63.46
Iron (mg) 0.33 0.0 0.07 0.02 0.01 n/a n/a n/a 0.45 1.8
Magnesium (mg) 6.024 0.284 3.375 0.326 0.119 n/a n/a n/a 10.127 40.508
Phosphorus (mg) 57.56 3.405 9.788 1.997 0.138 n/a n/a n/a 72.887 291.548
Potassium (mg) 212.837 3.405 49.275 5.233 1.316 n/a n/a n/a 272.066 1088.264
Sodium (mg) 3.347 81.72 1.35 0.222 0.133 n/a n/a n/a 86.771 347.084
Zinc (mg) 0.35 0.01 0.06 0.02 0.0 n/a n/a n/a 0.44 1.76
Copper (mg) 0.214 0.0 0.014 0.004 0.0 n/a n/a n/a 0.232 0.928
Manganese (mg) 0.033 0.0 0.044 0.022 0.0 n/a n/a n/a 0.1 0.4
Selenium (mcg) 6.2 0.1 0.2 0.2 0.0 n/a n/a n/a 6.7 26.8
Vitamin A, IU (IU) 0.0 354.546 0.675 0.117 20.007 n/a n/a n/a 375.345 1501.38
Retinol (mcg) 0.0 95.198 0.0 0.0 0.0 n/a n/a n/a 95.198 380.792
Vitamin A, RAE (mcg_RAE) 0.0 97.043 0.0 0.0 1.0 n/a n/a n/a 98.042 392.168
Beta Carotene (mcg) 0.0 22.416 0.338 0.065 12.003 n/a n/a n/a 34.822 139.288
Vitamin E (mg) 0.01 0.33 0.01 0.0 0.0 n/a n/a n/a 0.35 1.4
Vitamin D (IU) 12.047 7.945 n/a n/a n/a n/a n/a n/a 19.992 79.968
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.209 13.207 n/a n/a n/a 14.766 59.064
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 1.4 0.0 2.5 0.4 0.3 n/a n/a n/a 4.6 18.4
Thiamin (mg) 0.054 0.001 0.017 0.003 0.0 n/a n/a n/a 0.075 0.3
Riboflavin (mg) 0.268 0.004 0.01 0.001 0.0 n/a n/a n/a 0.284 1.136
Niacin (mg) 2.416 0.006 0.041 0.009 0.003 n/a n/a n/a 2.475 9.9
Pantothenic acid (mg) 1.004 0.016 0.041 0.008 0.001 n/a n/a n/a 1.069 4.276
Vitamin B-6 (mg) 0.067 0.0 0.041 0.016 0.0 n/a n/a n/a 0.124 0.496
Folate (mcg) 10.709 0.426 6.413 0.039 0.361 n/a n/a n/a 17.947 71.788
Vitamin B-12 (mcg) 0.03 0.02 0.0 0.0 0.0 n/a n/a n/a 0.05 0.2
Choline (mg) 11.6 2.7 2.1 0.3 0.0 n/a n/a n/a 16.6 66.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.027 0.001 0.003 0.001 0.0 n/a n/a n/a 0.033 0.132
Threonine (g) 0.074 0.006 0.007 0.002 0.0 n/a n/a n/a 0.088 0.352
Isoleucine (g) 0.054 0.007 0.003 0.003 0.0 n/a n/a n/a 0.067 0.268
Leucine (g) 0.08 0.011 0.01 0.004 0.0 n/a n/a n/a 0.106 0.424
Lysine (g) 0.074 0.01 0.014 0.004 0.0 n/a n/a n/a 0.101 0.404
Methionine (g) 0.02 0.003 0.0 0.001 0.0 n/a n/a n/a 0.024 0.096
Cystine (g) 0.007 0.001 0.0 0.001 0.0 n/a n/a n/a 0.009 0.036
Phenylalanine (g) 0.06 0.006 0.01 0.002 0.0 n/a n/a n/a 0.079 0.316
Tyrosine (g) 0.027 0.006 0.003 0.001 0.0 n/a n/a n/a 0.037 0.148
Valine (g) 0.154 0.009 0.007 0.004 0.0 n/a n/a n/a 0.173 0.692
Arginine (g) 0.054 0.004 0.034 0.008 0.0 n/a n/a n/a 0.1 0.4
Histidine (g) 0.04 0.003 0.003 0.001 0.0 n/a n/a n/a 0.048 0.192
Alanine (g) 0.134 0.004 0.007 0.002 0.0 n/a n/a n/a 0.147 0.588
Aspartic acid (g) 0.134 0.009 0.03 0.006 0.001 n/a n/a n/a 0.18 0.72
Glutamic acid (g) 0.228 0.026 0.088 0.011 0.001 n/a n/a n/a 0.352 1.408
Glycine (g) 0.06 0.003 0.01 0.003 0.0 n/a n/a n/a 0.076 0.304
Proline (g) 0.054 0.011 0.003 0.001 0.0 n/a n/a n/a 0.07 0.28
Serine (g) 0.06 0.007 0.007 0.002 0.0 n/a n/a n/a 0.077 0.308
Cholesterol (mg) 0.0 30.503 0.0 0.0 0.0 n/a n/a n/a 30.503 122.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 7.288 0.014 0.001 0.0 n/a n/a n/a 7.33 29.32
Phytosterols (mg) n/a n/a 5.063 n/a 0.012 n/a n/a n/a 5.074 20.296
Monounsaturated Fat (g) 0.0 2.982 0.003 0.0 0.001 n/a n/a n/a 2.986 11.944
Polyunsaturated (g) 0.094 0.431 0.007 0.003 0.0 n/a n/a n/a 0.535 2.14