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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 boxes Jiffy corn muffin mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn muffin
0.0g 		sun-dried tomatoes
73.33g 		corn kernels
180.4g 		garlics
7.83g 		buttermilk
163.33g 		cream
153.33g 		eggs
98.56g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.71 5.92 0.5 5.41 3.17 12.4 31.1 31.1
Total Fat (g) n/a 10.32 1.41 0.04 1.44 30.25 9.8 53.26 53.26
Carbohydrates (g) n/a 17.11 42.39 2.59 7.82 4.42 0.76 75.09 75.09
Ash (g) n/a 2.71 1.17 0.12 1.45 1.3 0.85 7.61 7.61
Calories (kcal) n/a 156.193 176.792 11.667 65.332 295.927 140.941 846.851 846.851
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 4.35 n/a n/a 0.0 0.11 4.46 4.46
Glucose (dextrose) (g) n/a n/a 1.06 n/a n/a 0.0 0.21 1.27 1.27
Fructose (g) n/a n/a 1.01 n/a n/a 0.0 0.11 1.12 1.12
Lactose (g) n/a n/a 0.0 n/a n/a 5.37 0.11 5.47 5.47
Maltose (g) n/a n/a 0.38 n/a n/a 0.0 0.11 0.49 0.49
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 39.47 129.51 4.59 147.21 114.17 74.75 509.7 509.7
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 6.82 0.08 7.82 5.37 0.76 20.85 20.85
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.11 0.11 0.11
Dietary Fiber (g) n/a 4.3 5.1 0.2 0.0 0.0 0.0 9.5 9.5
Calcium (mg) n/a 34.465 7.216 14.172 189.463 168.663 52.237 466.216 466.216
Iron (mg) n/a 1.97 1.23 0.13 0.08 0.26 1.8 5.47 5.47
Magnesium (mg) n/a 59.397 57.728 1.958 17.966 15.333 11.827 164.209 164.209
Phosphorus (mg) n/a 101.929 156.948 11.98 145.364 176.33 188.25 780.799 780.799
Potassium (mg) n/a 1147.615 530.376 31.398 246.628 216.195 132.07 2304.283 2304.283
Sodium (mg) n/a 195.058 9.02 1.331 171.497 122.664 137.984 637.553 637.553
Zinc (mg) n/a 0.57 1.26 0.09 0.69 0.58 1.09 4.29 4.29
Copper (mg) n/a 0.345 0.09 0.023 0.016 0.031 0.099 0.604 0.604
Manganese (mg) n/a 0.345 0.289 0.131 0.0 0.015 0.039 0.819 0.819
Selenium (mcg) n/a 2.2 1.4 1.1 3.3 4.0 31.2 43.3 43.3
Vitamin A, IU (IU) n/a 943.024 440.176 0.705 42.466 883.181 479.987 2789.538 2789.538
Retinol (mcg) n/a 0.0 0.0 0.0 11.433 245.328 136.998 393.76 393.76
Vitamin A, RAE (mcg_RAE) n/a 46.931 21.648 0.0 11.433 248.395 137.984 466.391 466.391
Beta Carotene (mcg) n/a n/a 110.044 0.392 1.633 39.866 9.856 161.791 161.791
Vitamin E (mg) n/a n/a 0.16 0.01 0.08 0.67 0.96 1.88 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 34.496 34.496 34.496
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 1618.188 1.253 0.0 0.0 326.234 1945.674 1945.674
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.03 0.0 0.02 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.31 n/a 0.05 0.06 0.49 0.91 0.91
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.03 0.0 0.02 0.05 0.05
Vitamin C (mg) n/a 74.6 13.0 2.4 1.6 1.4 0.0 93.1 93.1
Thiamin (mg) n/a 0.139 0.18 0.016 0.049 0.061 0.069 0.515 0.515
Riboflavin (mg) n/a 0.279 0.162 0.009 0.245 0.261 0.473 1.428 1.428
Niacin (mg) n/a 2.662 3.031 0.055 0.098 0.169 0.069 6.083 6.083
Pantothenic acid (mg) n/a 0.352 0.523 0.047 0.457 0.521 1.419 3.32 3.32
Vitamin B-6 (mg) n/a 0.235 0.325 0.097 0.049 0.092 0.138 0.935 0.935
Folate (mcg) n/a 16.866 72.16 0.235 8.167 10.733 46.323 154.484 154.484
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.36 0.43 1.27 2.06 2.06
Choline (mg) n/a n/a n/a 1.8 26.1 29.4 247.5 304.9 304.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.029 0.036 0.005 0.065 0.061 0.168 0.365 0.365
Threonine (g) n/a 0.095 0.235 0.013 0.261 0.184 0.552 1.34 1.34
Isoleucine (g) n/a 0.088 0.235 0.017 0.327 0.215 0.66 1.541 1.541
Leucine (g) n/a 0.139 0.631 0.024 0.539 0.414 1.074 2.822 2.822
Lysine (g) n/a 0.139 0.253 0.021 0.457 0.353 0.897 2.12 2.12
Methionine (g) n/a 0.029 0.126 0.006 0.131 0.107 0.375 0.774 0.774
Cystine (g) n/a 0.051 0.054 0.005 0.049 0.046 0.266 0.472 0.472
Phenylalanine (g) n/a 0.095 0.271 0.014 0.278 0.199 0.67 1.527 1.527
Tyrosine (g) n/a 0.066 0.235 0.006 0.229 0.199 0.493 1.228 1.228
Valine (g) n/a 0.095 0.343 0.023 0.392 0.261 0.848 1.961 1.961
Arginine (g) n/a 0.088 0.235 0.049 0.212 0.153 0.808 1.546 1.546
Histidine (g) n/a 0.059 0.162 0.009 0.163 0.123 0.306 0.821 0.821
Alanine (g) n/a 0.103 0.541 0.01 0.196 0.153 0.729 1.733 1.733
Aspartic acid (g) n/a 0.513 0.451 0.038 0.425 0.337 1.311 3.076 3.076
Glutamic acid (g) n/a 1.371 1.173 0.063 1.045 0.874 1.656 6.182 6.182
Glycine (g) n/a 0.095 0.235 0.016 0.114 0.092 0.424 0.976 0.976
Proline (g) n/a 0.073 0.541 0.008 0.539 0.399 0.503 2.063 2.063
Serine (g) n/a 0.095 0.289 0.015 0.278 0.245 0.956 1.878 1.878
Cholesterol (mg) n/a 0.0 0.0 0.0 6.533 79.732 416.909 503.174 503.174
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.386 0.216 0.007 0.898 17.648 3.055 23.211 23.211
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 6.35 0.415 0.001 0.408 7.774 3.755 18.703 18.703
Polyunsaturated (g) n/a 1.511 0.667 0.02 0.049 1.288 1.34 4.875 4.875