CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x baguette rounds, 1/2" thick (from 1 baguette)
1/4 tsp grnd nutmeg Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raisins
20.63g 		olive oil
67.5g 		garlic
2.61g 		garlic
2.61g 		swiss chard
44.16g 		onion
36.0g 		tomatoes
16.95g 		parsley
3.61g 		pine nuts
13.0g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.0 0.17 0.17 0.79 0.4 0.15 0.11 1.78 4.19 4.19
Total Fat (g) 0.09 67.5 0.01 0.01 0.09 0.04 0.03 0.03 8.89 76.69 76.69
Carbohydrates (g) 16.33 0.0 0.86 0.86 1.65 3.36 0.66 0.23 1.7 25.67 25.67
Ash (g) 0.38 0.0 0.04 0.04 0.71 0.13 0.08 0.08 0.34 1.79 1.79
Calories (kcal) 61.684 596.7 3.889 3.889 8.39 14.4 3.052 1.3 87.474 780.777 780.777
Starch (g) 0.56 n/a n/a n/a n/a 0.0 0.0 n/a 0.19 0.74 0.74
Sucrose (g) 0.09 n/a n/a n/a n/a 0.36 0.0 n/a 0.45 0.9 0.9
Glucose (dextrose) (g) 5.72 n/a n/a n/a n/a 0.71 0.21 n/a 0.01 6.66 6.66
Fructose (g) 6.12 n/a n/a n/a n/a 0.46 0.23 n/a 0.01 6.83 6.83
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.18 0.0 1.53 1.53 40.92 32.08 16.02 3.17 0.3 98.72 98.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.21 0.0 0.03 0.03 0.49 1.53 0.45 0.03 0.47 15.22 15.22
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.1 0.7 0.6 0.2 0.1 0.5 3.0 3.0
Calcium (mg) 10.315 0.675 4.724 4.724 22.522 8.28 1.695 4.982 2.08 59.997 59.997
Iron (mg) 0.39 0.38 0.04 0.04 0.79 0.08 0.05 0.22 0.72 2.71 2.71
Magnesium (mg) 6.602 0.0 0.653 0.653 35.77 3.6 1.865 1.805 32.624 83.57 83.57
Phosphorus (mg) 20.836 0.0 3.993 3.993 20.314 10.44 4.069 2.094 74.736 140.475 140.475
Potassium (mg) 154.519 0.675 10.466 10.466 167.366 52.56 40.179 19.999 77.596 533.827 533.827
Sodium (mg) 2.269 1.35 0.444 0.444 94.061 1.44 0.848 2.022 0.26 103.137 103.137
Zinc (mg) 0.05 0.0 0.03 0.03 0.16 0.06 0.03 0.04 0.84 1.23 1.23
Copper (mg) 0.066 0.0 0.008 0.008 0.079 0.014 0.01 0.005 0.172 0.363 0.363
Manganese (mg) 0.062 0.0 0.044 0.044 0.163 0.047 0.019 0.006 1.144 1.527 1.527
Selenium (mcg) 0.1 0.0 0.4 0.4 0.4 0.2 0.0 0.0 0.1 1.5 1.5
Vitamin A, IU (IU) 0.0 0.0 0.235 0.235 2700.826 0.72 141.221 304.106 3.769 3151.112 3151.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 135.13 0.0 7.12 15.198 0.13 157.578 157.578
Beta Carotene (mcg) 0.0 0.0 0.131 0.131 1610.515 0.36 76.12 182.449 2.21 1871.916 1871.916
Vitamin E (mg) 0.02 9.69 0.0 0.0 0.83 0.01 0.09 0.03 1.21 11.89 11.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 436.208 0.0 0.0 436.208 436.208
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.418 4857.6 1.44 20.853 200.752 1.17 5082.65 5082.65
Tocopherol, beta (mg) 0.0 0.07 n/a n/a n/a 0.0 0.0 0.0 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.01 0.56 n/a n/a n/a 0.0 0.02 0.02 1.45 2.06 2.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.8 0.8 13.2 2.7 2.2 4.8 0.1 25.1 25.1
Thiamin (mg) 0.023 0.0 0.005 0.005 0.018 0.018 0.007 0.003 0.047 0.126 0.126
Riboflavin (mg) 0.027 0.0 0.003 0.003 0.04 0.011 0.003 0.004 0.03 0.12 0.12
Niacin (mg) 0.159 0.0 0.018 0.018 0.177 0.043 0.1 0.047 0.571 1.133 1.133
Pantothenic acid (mg) 0.021 0.0 0.016 0.016 0.075 0.043 0.015 0.014 0.04 0.24 0.24
Vitamin B-6 (mg) 0.035 0.0 0.032 0.032 0.044 0.043 0.014 0.003 0.012 0.216 0.216
Folate (mcg) 1.032 0.0 0.078 0.078 6.182 6.84 2.543 5.487 4.419 26.66 26.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 0.2 0.6 0.6 7.9 2.2 1.1 0.5 7.3 22.7 22.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.002 0.002 0.009 0.004 0.002 0.002 0.014 0.044 0.044
Threonine (g) 0.017 0.0 0.004 0.004 0.035 0.007 0.005 0.004 0.048 0.125 0.125
Isoleucine (g) 0.012 0.0 0.006 0.006 0.066 0.004 0.003 0.004 0.07 0.172 0.172
Leucine (g) 0.021 0.0 0.008 0.008 0.057 0.011 0.005 0.007 0.129 0.246 0.246
Lysine (g) 0.017 0.0 0.007 0.007 0.044 0.014 0.005 0.006 0.07 0.171 0.171
Methionine (g) 0.004 0.0 0.002 0.002 0.009 0.0 0.002 0.001 0.034 0.054 0.054
Cystine (g) 0.004 0.0 0.002 0.002 n/a 0.0 0.002 0.0 0.038 0.048 0.048
Phenylalanine (g) 0.029 0.0 0.005 0.005 0.049 0.011 0.012 0.005 0.068 0.183 0.183
Tyrosine (g) 0.002 0.0 0.002 0.002 n/a 0.004 0.002 0.003 0.066 0.081 0.081
Valine (g) 0.017 0.0 0.008 0.008 0.049 0.007 0.003 0.006 0.09 0.187 0.187
Arginine (g) 0.085 0.0 0.016 0.016 0.053 0.036 0.003 0.004 0.313 0.527 0.527
Histidine (g) 0.014 0.0 0.003 0.003 0.018 0.004 0.002 0.002 0.044 0.09 0.09
Alanine (g) 0.023 0.0 0.003 0.003 n/a 0.007 0.005 0.007 0.088 0.137 0.137
Aspartic acid (g) 0.023 0.0 0.013 0.013 n/a 0.032 0.024 0.01 0.169 0.284 0.284
Glutamic acid (g) 0.033 0.0 0.021 0.021 n/a 0.094 0.073 0.009 0.381 0.632 0.632
Glycine (g) 0.017 0.0 0.005 0.005 n/a 0.011 0.003 0.005 0.09 0.136 0.136
Proline (g) 0.052 0.0 0.003 0.003 n/a 0.004 0.003 0.008 0.087 0.158 0.158
Serine (g) 0.014 0.0 0.005 0.005 n/a 0.007 0.005 0.005 0.109 0.151 0.151
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 9.322 0.002 0.002 0.013 0.014 0.005 0.005 0.637 10.013 10.013
Phytosterols (mg) n/a 149.175 n/a n/a n/a 5.4 1.187 0.181 18.327 174.269 174.269
Monounsaturated Fat (g) 0.01 49.248 0.0 0.0 0.018 0.004 0.005 0.011 2.438 51.734 51.734
Polyunsaturated (g) 0.008 7.101 0.007 0.007 0.031 0.007 0.014 0.004 4.428 11.607 11.607