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Receta Garlic Twists - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
375.0g 		water
237.0g 		olive oil
27.0g 		yeast
8.0g 		kosher salt
6.0g 		garlic paste
22.19g 		Total Per Serving Total for Recipe
Protein (g) 38.74 0.0 0.0 3.06 0.0 1.41 43.21 43.21
Total Fat (g) 3.68 0.0 27.0 0.37 0.0 0.11 31.15 31.15
Carbohydrates (g) 286.16 0.0 0.0 3.06 0.0 7.33 296.55 296.55
Ash (g) 1.76 0.24 0.0 0.56 5.99 0.33 8.88 8.88
Calories (kcal) 1365.0 0.0 238.68 23.6 0.0 33.056 1660.336 1660.336
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.7 236.76 0.0 0.61 0.01 13.0 295.08 295.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.0 0.0 0.0 0.22 1.23 1.23
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.1 0.0 0.0 1.7 0.0 0.5 12.3 12.3
Calcium (mg) 56.25 7.11 0.27 5.12 1.44 40.155 110.345 110.345
Iron (mg) 17.4 0.0 0.15 1.33 0.02 0.38 19.28 19.28
Magnesium (mg) 82.5 2.37 0.0 7.84 0.06 5.546 98.316 98.316
Phosphorus (mg) 405.0 0.0 0.0 103.2 0.0 33.943 542.143 542.143
Potassium (mg) 401.25 0.0 0.27 160.0 0.48 88.962 650.962 650.962
Sodium (mg) 7.5 9.48 0.54 4.0 2325.48 3.771 2350.771 2350.771
Zinc (mg) 2.63 0.02 0.0 0.51 0.01 0.26 3.42 3.42
Copper (mg) 0.525 0.024 0.0 0.04 0.002 0.067 0.657 0.657
Manganese (mg) 2.55 0.0 0.0 0.044 0.006 0.37 2.97 2.97
Selenium (mcg) 127.1 0.0 0.0 1.9 0.0 3.2 132.2 132.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.08 0.0 1.997 2.077 2.077
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.109 1.109 1.109
Vitamin E (mg) 0.23 0.0 3.87 0.0 0.0 0.02 4.12 4.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.5 0.0 0.0 0.0 0.0 3.55 71.05 71.05
Tocopherol, beta (mg) 0.26 n/a 0.03 n/a n/a n/a 0.29 0.29
Tocopherol, gamma (mg) 1.43 n/a 0.22 n/a n/a n/a 1.65 1.65
Tocopherol, delta (mg) 0.08 n/a 0.0 n/a n/a n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 6.9 6.9 6.9
Thiamin (mg) 2.963 0.0 0.0 0.189 0.0 0.044 3.196 3.196
Riboflavin (mg) 1.838 0.0 0.0 0.438 0.0 0.024 2.3 2.3
Niacin (mg) 22.125 0.0 0.0 3.18 0.0 0.155 25.46 25.46
Pantothenic acid (mg) 1.65 0.0 0.0 0.904 0.0 0.133 2.687 2.687
Vitamin B-6 (mg) 0.15 0.0 0.0 0.124 0.0 0.275 0.549 0.549
Folate (mcg) 686.25 0.0 0.0 187.2 0.0 0.666 874.116 874.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 39.0 0.0 0.1 2.6 0.0 5.1 46.8 46.8
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 577.5 577.5
Tryptophan (g) 0.488 n/a 0.0 0.038 0.0 0.016 0.541 0.541
Threonine (g) 1.05 n/a 0.0 0.159 0.0 0.035 1.245 1.245
Isoleucine (g) 1.35 n/a 0.0 0.174 0.0 0.049 1.573 1.573
Leucine (g) 2.663 n/a 0.0 0.245 0.0 0.069 2.976 2.976
Lysine (g) 0.863 n/a 0.0 0.253 0.0 0.06 1.175 1.175
Methionine (g) 0.675 n/a 0.0 0.061 0.0 0.018 0.754 0.754
Cystine (g) 0.825 n/a 0.0 0.041 0.0 0.016 0.881 0.881
Phenylalanine (g) 1.95 n/a 0.0 0.149 0.0 0.04 2.139 2.139
Tyrosine (g) 1.163 n/a 0.0 0.126 0.0 0.018 1.307 1.307
Valine (g) 1.575 n/a 0.0 0.188 0.0 0.064 1.827 1.827
Arginine (g) 1.575 n/a 0.0 0.17 0.0 0.14 1.884 1.884
Histidine (g) 0.863 n/a 0.0 0.079 0.0 0.024 0.966 0.966
Alanine (g) 1.238 n/a 0.0 0.202 0.0 0.029 1.469 1.469
Aspartic acid (g) 1.65 n/a 0.0 0.312 0.0 0.109 2.071 2.071
Glutamic acid (g) 13.05 n/a 0.0 0.452 0.0 0.18 13.682 13.682
Glycine (g) 1.388 n/a 0.0 0.149 0.0 0.044 1.581 1.581
Proline (g) 4.5 n/a 0.0 0.13 0.0 0.022 4.653 4.653
Serine (g) 1.95 n/a 0.0 0.151 0.0 0.042 2.143 2.143
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.6 0.0 3.729 0.048 0.0 0.02 4.397 4.397
Phytosterols (mg) n/a n/a 59.67 n/a 0.0 n/a 59.67 59.67
Monounsaturated Fat (g) 0.338 0.0 19.699 0.205 0.0 0.002 20.244 20.244
Polyunsaturated (g) 1.538 0.0 2.84 0.001 0.0 0.055 4.434 4.434